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US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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amaranth, flour

Cereal Grains and Pasta

amaranth, flour (USDA FoodData Central). Per 100g: 7.5g fiber.

FDC ID: 2514572

amaranth, flour

Cereal Grains and Pasta

amaranth, flour (USDA FoodData Central). Per 100g: 8.2g fiber.

FDC ID: 2514573

amaranth, flour

Cereal Grains and Pasta

amaranth, flour (USDA FoodData Central). Per 100g: 7.5g fiber.

FDC ID: 2514574

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central). Per 100g: 3.8g fiber.

FDC ID: 2514575

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central). Per 100g: 4.7g fiber.

FDC ID: 2514576

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central). Per 100g: 3.4g fiber.

FDC ID: 2514577

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central). Per 100g: 4.2g fiber.

FDC ID: 2514578

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central). Per 100g: 5.1g fiber.

FDC ID: 2514579

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central). Per 100g: 3.2g fiber.

FDC ID: 2514580

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central). Per 100g: 3.9g fiber.

FDC ID: 2514581

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central). Per 100g: 4.2g fiber.

FDC ID: 2514582

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central). Per 100g: 3.1g fiber.

FDC ID: 2514583

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central). Per 100g: 2.8g fiber.

FDC ID: 2514584

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central). Per 100g: 3.3g fiber.

FDC ID: 2514585

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central). Per 100g: 3.4g fiber.

FDC ID: 2514586

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central). Per 100g: 2.9g fiber.

FDC ID: 2514587

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central). Per 100g: 1.3g fiber.

FDC ID: 2514588

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central). Per 100g: 1.4g fiber.

FDC ID: 2514589

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central). Per 100g: 2.7g fiber.

FDC ID: 2514590

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central). Per 100g: 4.7g fiber.

FDC ID: 2514591

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