Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
FDC ID: 173166
At a glance
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories is a low-calorie food in the Beverages category, providing 5 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 1.3g of carbohydrates. It is an especially good source of vitamin b12 (10% of the Daily Value), niacin (5% of the Daily Value), vitamin b6 (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
5
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
1.3
g
Dietary Fiber
0
g
Nutrition profile of Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories provides about 5 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 10%is essential for red blood cell formation and nerve function
- Niacin 5%supports energy metabolism and skin/mucosal health
- Vitamin E 4%works as an antioxidant that protects cell membranes from oxidation
- Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 5 kcal | 1 kcal | 12 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 1.3 g | 0.4 g | 3 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 5 kcal | 0.3% | |
| Water | 98.75 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 1.25 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 8 mg | 0.2% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.83 mg | 5.2% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories per 100g?
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has 5 kcal (calories) per 100g.
What are the macros in Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories?
Per 100g, Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories provides 0g protein, 0g fat, 1.3g carbohydrates.
How many calories are in 1 cup of Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories?
A 1 cup (240g) serving of Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has about 12 kcal and 0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories provide?
Per 100g, Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories is a notable source of Vitamin B12 (about 10% of the Daily Value).
Is Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories low in calories?
Yes — Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has 5 kcal per 100g, while still providing Vitamin B12 (about 10% of the Daily Value).
What is the source of this nutrition data for Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)