Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
FDC ID: 173179
At a glance
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch is a low-calorie food in the Beverages category, providing 45 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 12.5g of carbohydrates. It is an especially good source of total carbohydrate (5% of the Daily Value), energy (2% of the Daily Value), sodium (0% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
45
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
12.5
g
Dietary Fiber
0
g
Nutrition profile of Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch provides about 45 kcal per 100g, a low energy density.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 45 kcal | 13 kcal | 108 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 12.5 g | 3.5 g | 30 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 45 kcal | 2.3% | |
| Water | 87.49 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 12.50 g | 4.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch per 100g?
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 45 kcal (calories) per 100g.
What are the macros in Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch?
Per 100g, Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch provides 0g protein, 0g fat, 12.5g carbohydrates.
How many calories are in 1 cup of Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch?
A 1 cup (240g) serving of Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has about 108 kcal and 0g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)