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Lettuce, romaine, green, raw

FDC ID: 2348068

Vegetables and Vegetable Products

Lettuce, romaine, green, raw belongs to the Vegetables and Vegetable Products category. It is an especially good source of niacin (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Nutrition profile of Lettuce, romaine, green, raw

The per-100g nutrient profile of Lettuce, romaine, green, raw is shown below.

Key nutrients and what they do

  • Niacin 3%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Lettuce, romaine, green, raw

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Daily Value Radar(% of FDA Daily Value)

Insufficient Daily Value data

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein🩸 Vegetables and Vegetable Products Iron🦴 Vegetables and Vegetable Products Calcium🍊 Vegetables and Vegetable Products Vitamin C🌾 Vegetables and Vegetable Products Dietary Fiber⚡ Vegetables and Vegetable Products Potassium👁️ Vegetables and Vegetable Products Vitamin A💪 Vegetables and Vegetable Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Niacin0.42 mg
2.6%

Frequently Asked Questions

What nutrients is Lettuce, romaine, green, raw high in?

Per 100g, Lettuce, romaine, green, raw is a notable source of Niacin (about 3% of the Daily Value).

What is the source of this nutrition data for Lettuce, romaine, green, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Vegetables and Vegetable Products

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Related Products & Books

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)