Lettuce, leaf, red, raw
FDC ID: 2348316
Lettuce, leaf, red, raw belongs to the Vegetables and Vegetable Products category. It is an especially good source of manganese (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Nutrition profile of Lettuce, leaf, red, raw
The per-100g nutrient profile of Lettuce, leaf, red, raw is shown below.
Key nutrients and what they do
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lettuce, leaf, red, raw
Organic Greens Powder
Supplement
Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.
Shop on AmazonFreeze-Dried Vegetable Mix
Food
Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.
Shop on AmazonAs an Amazon Associate, NutriDB earns from qualifying purchases.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Manganese | 0.11 mg | 4.7% |
Frequently Asked Questions
What nutrients is Lettuce, leaf, red, raw high in?
Per 100g, Lettuce, leaf, red, raw is a notable source of Manganese (about 5% of the Daily Value).
What is the source of this nutrition data for Lettuce, leaf, red, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Products & Books
Organic Greens Powder
Supplement
Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.
Shop on AmazonFreeze-Dried Vegetable Mix
Food
Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.
Shop on AmazonAs an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)