Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
This tomato cocktail provides 25 kcal and 0g fat per 100g, with no cholesterol. It contains 333 mg of sodium and 5g of sugar per 100g. Due to its sodium and sugar content, this product is best consumed in moderation as part of a balanced diet, contributing primarily to fluid intake rather than significant nutrient provision.
This tomato cocktail provides 25 kcal and 5.42 g of carbohydrates per 100g, with no fat or cholesterol. It contains 329 mg of sodium per 100g, which should be considered when incorporating it into a balanced diet, particularly for those managing sodium intake. As a beverage, it can contribute to daily fluid intake but is not a significant source of protein, fiber, or most micronutrients.
This tomato cocktail provides 25 kcal and 0g fat per 100g. It contains 333mg of sodium per 100g and 4.17g of sugar, with no dietary fiber. Due to its sodium content, it should be consumed in moderation as part of a balanced diet, complementing other nutrient-dense foods.
RED ROSE English Breakfast Tea Bags contain 0 kcal of energy and 0 g of carbohydrates per 100g, indicating it provides no macronutrients. As a beverage with no calories, fat, protein, or sodium, it can be included in a balanced diet as a hydrating option without contributing to daily caloric or macronutrient intake.
This espresso beverage contains 73 kcal and 9.38 g of sugar per 100g, along with 2.08 g of protein and 1.82 g of saturated fat. As a sweetened dairy product, it contributes to daily caloric and sugar intake. It can be incorporated into a balanced diet when consumed in moderation, mindful of its sugar and saturated fat levels, especially for those monitoring these nutrients.
EARLY RISER Espresso Dark Roast Ground Coffee is a calorie-free beverage, containing no energy, protein, fat, or carbohydrates. It provides 647 mg of potassium per 100g. This coffee can fit into a balanced diet as a non-caloric drink, contributing to fluid intake without adding to daily energy or macronutrient totals.
This coffee beverage contains 47 kcal and 6.55g of sugar per 100g. It is low in fat (0.68g/100g) and sodium (41mg/100g), while providing B vitamins and 91mg of calcium. It can be incorporated into a balanced diet as a low-fat and low-sodium beverage option, with consideration for its sugar content within daily intake limits.
MOTT'S Fall Spice Apple Cider 100% Juice contains 50 kcal and 10.83g of sugar per 100g serving, with no protein or fat. It also provides 112mg of potassium. This beverage can contribute to daily fluid intake and some micronutrients, but due to its sugar content, it is best consumed in moderation as part of a varied and balanced diet, especially for individuals managing sugar intake.
This carbonated beverage provides 47 kcal and 12.26g of sugar per 100g, with no protein or fat. Its primary nutritional contribution is from carbohydrates, predominantly sugars. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet, rather than a regular beverage choice, to manage daily sugar intake.
This citrus-flavored soda provides 48 kcal per 100g, primarily from its 12.39g of sugar. It contains no protein or fat, and a low amount of sodium. Due to its high sugar content, this beverage should be consumed sparingly as an occasional treat within a balanced diet to manage overall sugar and calorie intake.
This citrus soda contains 47 kcal and 12.33 grams of sugar per 100g, with no protein or fat. Given its high sugar content and lack of other essential nutrients, this product is best consumed occasionally and in small quantities as part of a balanced diet, rather than a primary source of hydration or nutrition.
This fruit punch flavored beverage provides 25 kcal and 5.5 grams of sugar per 100g, with no protein or fat. It also contains minor amounts of potassium and iron. Due to its sugar content, this product is best consumed in moderation as an occasional beverage rather than a primary source of hydration or nutrients within a balanced diet.
MAYER BROS. Fresh Pressed Apple Juice provides 50 kcal per 100g, primarily from 11.25g of sugar, and contains no fat or sodium. It also offers 96mg of potassium. This product can contribute to fluid intake and provide quick energy within a balanced diet, but its consumption should be moderated due to its high sugar content, especially when considering overall daily sugar intake.
MTN DEW Frost Bite Soda contains 48 kcal and 12.8 grams of sugar per 100g, with no protein or fat. This beverage primarily provides energy from carbohydrates. Due to its high sugar content, it should be consumed occasionally and in small quantities as part of a balanced diet that prioritizes nutrient-dense foods and beverages.
MTN DEW Frost Bite Soda is a beverage primarily providing energy from sugar. It contains 49 kcal and 12.9g of sugar per 100g, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet to manage overall sugar intake.
This beverage provides 17 kcal and 4.39 grams of sugar per 100g, with no protein or fat. Due to its sugar content, it can contribute to daily carbohydrate intake but should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and beverages with lower added sugar.
This beverage provides 25 kcal and 6.25 g of carbohydrates per 100g, with 5.83 g of that being sugar. It contains no protein or fat. Due to its sugar content, this product should be consumed in moderation as part of a balanced diet that prioritizes water and nutrient-dense beverages. Its contribution to daily caloric and sugar intake should be considered.
MOTT'S Fruit Punch 100% Juice provides 50 kcal and 12.5 grams of carbohydrates per 100g, with 11.67 grams of that being sugar. It contains no protein or fat, and offers minor amounts of potassium and iron. Due to its sugar content, this product is best consumed in moderation as part of a balanced diet, complementing water and whole fruit to meet hydration and nutrient needs.
MOTT'S Fruit Punch 100% Juice is a beverage providing 11.5g of sugar and 120mg of potassium per 100g, with 50 kcal of energy. It contains no protein or fat. As a source of carbohydrates, this product can contribute to fluid intake and quick energy, but due to its sugar content, it should be consumed in moderation within a balanced dietary pattern.
This fruit punch juice provides 51 kcal and 10.73g of sugar per 100g, with no fat or protein. It also contains 198mg of potassium per 100g. Due to its sugar content, this product can be consumed in moderation as part of a balanced diet, contributing to daily fluid and carbohydrate intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.