Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
MOTT'S Apple 100% Juice contains 50 kcal and 11.67g of sugar per 100g, with no protein or fat. It also provides 121mg of potassium. This juice can contribute to fluid intake and carbohydrate needs, but its sugar content suggests it should be consumed in moderation as part of a balanced diet, with water as the primary beverage choice.
This juice blend provides 42 kcal and 10.42g of sugar per 100g, with no protein, fat, or dietary fiber. Its energy content primarily derives from these sugars. Due to its lack of fiber and other macronutrients, it can be included in moderation as part of a balanced diet, complementing but not replacing whole fruit and vegetable intake.
RYAN'S Apple Cider is a fat-free beverage, providing 46 kcal and 0 grams of fat per 100g. It contains 11.67 grams of available carbohydrates, with 8.33 grams being sugars. This product can be included in a balanced diet as an occasional beverage, mindful of its sugar content and overall daily caloric intake.
RYAN'S Apple Cider is a fat-free beverage providing 46 kcal and 8.33 grams of sugar per 100g, along with 92 mg of potassium. As a source of carbohydrates and energy, it can be included in a balanced diet in moderation. Its sugar content means it should be considered alongside other daily sugar intake, complementing a diet rich in whole foods.
MINUTE MAID Apple Juice contains 48 kcal and 10.99g of sugar per 100g, along with 101mg of potassium. It is low in protein and fat. Given its high sugar content, this product can contribute to daily fluid intake and provide quick energy, but should be consumed in moderation within a balanced diet to manage overall sugar intake.
MOTT'S Apple Juice Blend provides 33 kcal and 7.5g of sugar per 100g, with no protein or fat. It also contains 133mg of potassium. This product can contribute to fluid intake and offers carbohydrates for energy, but its sugar content indicates it should be consumed in moderation as part of a balanced diet that emphasizes whole fruits and water.
MINUTE MAID Apple Juice provides 45 kcal and 10.73g of sugar per 100g, with no fat or protein. It also contains 198 mg of potassium. Given its sugar content, this product is best consumed in moderation as part of a balanced diet, complementing water and whole fruits rather than replacing them.
MOTT'S Apple Mango 100% Juice contains 50 kcal and 12.08 grams of available carbohydrates, with 11.25 grams being sugars, per 100g. It is fat-free and protein-free, offering 88 mg of potassium. Due to its high sugar content, this juice is best consumed in moderation as part of a balanced diet that includes whole fruits and water.
This DAFRUTA juice blend provides 42 kcal and 10.42g of sugar per 100g, with no protein, fat, or dietary fiber. Given its sugar content and absence of other macronutrients and fiber, this product can be included in a balanced diet as an occasional beverage, mindful of overall sugar intake.
This juice blend provides 42 kcal and 10.42g of sugar per 100g, with no protein, fat, or fiber. As a beverage high in simple sugars and lacking other macronutrients and micronutrients, it can be consumed in moderation as a source of energy within a balanced diet that includes whole fruits, vegetables, and protein sources.
DAFRUTA Apple, Peach And Carrot Juice Beverage Blend contains 42 kcal and 10g of sugar per 100g. It provides no protein, fat, or dietary fiber. This beverage serves as a source of carbohydrates, primarily sugars, and can be included in a balanced diet when consumed alongside foods that offer essential nutrients like fiber and protein.
This apple, pineapple, and carrot juice blend provides 42 kcal and 10 grams of sugar per 100g, with no protein, fat, or dietary fiber. Due to its sugar content and lack of fiber or other significant nutrients, it can contribute to daily sugar intake and is best consumed in moderation as part of a varied diet that includes whole fruits and vegetables.
MANZANITA SOL Apple Soda is a beverage primarily composed of sugar, containing 9.2 grams of sugar and 34 kcal per 100 grams. It provides no protein or fat, making it a source of readily available carbohydrates. Due to its sugar content, it can be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and limits added sugars.
This beverage contains 11.6g of sugar per 100g, contributing 42 kcal, with no protein or fat. Due to its high sugar content, it provides readily available energy but offers minimal nutritional value beyond carbohydrates. For a balanced diet, this product is best consumed in moderation as an occasional treat, rather than a primary source of hydration or nutrition.
These hot chocolate tablets contain 435 kcal and 69.57 g of sugar per 100g, indicating a high-energy and high-sugar content. With 8.7 g of saturated fat, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular beverage, to manage intake of sugars and saturated fats. It provides minimal protein and no sodium.
This tropical lime soda provides 45 kcal of energy per 100g, primarily from its 12.61g of sugar, and contains no protein or fat. With a low sodium content of 16mg per 100g, this product is best consumed occasionally as a treat rather than a regular beverage choice to support a balanced dietary pattern, due to its high sugar content and lack of other essential nutrients.
This beverage provides 5 kcal and 0.85 g of sugar per 100g, classifying it as a low-calorie and low-sugar option. It also contains 3.383 mg of Niacin and 0.323 mg of Vitamin B6. Due to its minimal sugar and caloric content, it can be incorporated into a balanced diet as an alternative to higher-sugar beverages, while also contributing some B vitamins.
This soda provides 47 kcal and 12.22 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, it contributes to daily calorie intake primarily from carbohydrates. It can be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and limits added sugars.
This guava-flavored soda provides 48 kcal and 12.39 grams of sugar per 100g serving, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet, which should primarily consist of water and low-sugar beverages.
This beverage provides 47 kcal and 12.52 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional treat within a balanced diet, rather than a primary source of hydration.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.