Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
This Tetley product contains 222 kcal and 44.44 g of available carbohydrates per 100g, indicating a notable energy and sugar contribution. It also provides 1333 mg of sodium per 100g. Given its high carbohydrate and sodium content, this beverage is best consumed in moderation as part of a balanced diet, especially for those monitoring sugar or sodium intake.
This berry punch beverage contains 38 kcal and 10.42 grams of sugar per 100g, with no protein or fat. Its primary nutritional contribution is carbohydrates from sugar. Due to its significant sugar content, this product is suitable for occasional consumption in small quantities as part of a balanced diet that emphasizes water and nutrient-dense foods.
This Minute Maid Blue Raspberry beverage provides 42 kcal and 10.83g of sugar per 100g, containing no protein or fat. A 20 fl oz bottle contains approximately 248 kcal and 64g of sugar. Given its significant sugar contribution, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a primary source of hydration, to help manage daily caloric and sugar intake.
This Minute Maid Fruit Punch contains 33 kcal and 9.17g of sugar per 100g, with no protein or fat. It is primarily a source of carbohydrates. Due to its sugar content, this beverage is best consumed occasionally and in moderation as part of a balanced diet, complementing other nutrient-dense foods.
This cranberry apple raspberry juice drink provides 51 kcal and 12.68g of sugar per 100g, lacking protein and fat. Its primary contribution is carbohydrates from sugars. Due to its high sugar content, it is best consumed in moderation as an occasional beverage within a balanced diet to manage overall sugar intake.
Minute Maid Lemonade is a beverage primarily composed of carbohydrates, with 7.5 grams per 100g, almost all of which are sugars (7.08g). It provides 29 kcal per 100g and contains no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet, rather than a regular source of hydration.
This mango punch provides 33 kcal per 100g, with its energy primarily derived from carbohydrates. It contains 9.58 grams of available carbohydrates per 100g, nearly all of which are sugars (9.17 grams), and is free of protein and fat. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, contributing to daily energy needs without providing significant micronutrients.
This beverage provides 46 kcal and 12.5 grams of sugar per 100g, with no protein or fat and 33 mg of sodium. As a source of readily available carbohydrates, it can contribute to energy intake. However, due to its high sugar content and lack of other macronutrients, it is best consumed in moderation within a balanced diet that emphasizes whole foods for comprehensive nutrition.
This peach-flavored beverage contains 46 kcal and 12.5g of sugar per 100g, with no protein or fat. Its primary nutritional contribution is carbohydrates from sugar. Due to its sugar content, this product can be included in a balanced diet when consumed in moderation, accounting for overall daily sugar intake from all sources.
This tropical punch is primarily a source of carbohydrates, providing 9.17g of sugar and 33 kcal per 100g, with no protein or fat. Given its high sugar content, it is best consumed in moderation as an occasional beverage rather than a primary source of hydration or essential nutrients. It can fit into a balanced diet when paired with nutrient-dense foods and water.
This watermelon beverage provides 38 kcal per 100g and is fat-free and protein-free. It contains 10.42g of sugar per 100g, contributing to daily carbohydrate intake. As a source of sugar, it can be consumed in moderation as part of a balanced diet that prioritizes water and other nutrient-dense options.
This Minute Maid Zero Sugar Fruit Punch is a beverage containing 0g of sugar and 2 kcal of energy per 100g, with no protein or fat. As a zero-sugar, very low-calorie drink, it can serve as an option for hydration within a balanced diet, particularly for individuals aiming to reduce sugar intake from beverages. It does not contribute significant macronutrients.
This beverage contains 2 kcal and 0g of sugar per 100g, making it a very low-calorie and sugar-free option. With no fat or protein, it primarily provides hydration. It can be incorporated into a balanced diet as an alternative to sugar-sweetened beverages, contributing minimal energy and no added sugars.
This beverage provides 38 kcal and 8.75g of sugar per 100g, with no protein or fat. Its primary nutritional contribution is carbohydrates, mainly from sugar. Due to its sugar content, it is best consumed in moderation as an occasional treat within a balanced diet that emphasizes whole foods and limits added sugars.
This peach sour mocktail and mixer provides 42 kcal and 9.58g of sugar per 100g, with no protein, fat, or sodium. As a beverage primarily contributing sugars to the diet, it is suitable for occasional consumption in measured portions to align with a balanced dietary pattern that limits added sugars.
This beverage provides 38 kcal per 100g, with 9.58g of available carbohydrates, including 8.75g of sugar. It contains no protein, fat, or sodium. Due to its sugar content, this product can be included in a balanced diet when consumed in moderation, particularly when considering total daily sugar intake from all sources.
This Starbucks beverage provides 47 kcal and 6.55 grams of sugar per 100g. It also contains 91 mg of calcium and B vitamins, including 0.767 mg of Vitamin B2. Given its sugar content, this product can be incorporated into a balanced diet when consumed mindfully within daily caloric and sugar intake recommendations.
This Starbucks Mocha Chilled Coffee Drink provides 68 kcal and 11.39g of sugar per 100g, with low total fat and saturated fat. It also contains some protein and calcium. Given its sugar content, this product is suitable for occasional consumption within a balanced diet that emphasizes whole foods and limits added sugars.
This mocha energy coffee beverage contains 49 kcal and 2.77g of protein per 100g. It also provides B vitamins, including 8.615mg of Niacin and 0.892mg of Vitamin B6, alongside 6.46g of sugar. Due to its sugar content, this beverage can be incorporated into a balanced diet when consumed in moderation.
This EOC Mocha Macchiato coffee beverage is calorie-free, containing 0 kcal, 0 g protein, 0 g fat, and 0 g carbohydrates per 100g. It is also sodium-free (0 mg) and notably high in potassium, providing 1848 mg per 100g. As a beverage without energy or sugar, it can contribute to daily fluid intake as part of a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.