Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
The GOOD EARTH Moroccan Mint Green Teabags product contains 55.56g of available carbohydrates and 833mg of sodium per 100g. These high levels of carbohydrates and sodium mean it contributes significantly to daily intake of sugars and sodium. To fit into a balanced diet, consumption of this product should be limited to manage overall sugar and sodium intake.
MOTT'S FOR TOTS Apple Juice Beverage provides 25 kcal and 6.25g of sugar per 100g, with no protein or fat. This beverage contributes to fluid intake but is primarily a source of carbohydrates, predominantly sugars. Due to its sugar content, it should be offered in moderation as part of a balanced diet for young children, complementing water and whole fruits rather than replacing them.
This tropical punch flavored beverage contains approximately 173 calories and 45 grams of sugar per 12-ounce can, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional treat rather than a regular beverage. It contributes to daily calorie intake primarily through sugars and should be balanced with nutrient-dense foods and other beverages like water to support overall dietary goals.
This beverage provides 47 kcal and 12.47 grams of sugar per 100g, with no protein or fat. Its primary nutritional contribution is from carbohydrates, specifically added sugars. Due to its sugar content, this product is best consumed occasionally and in limited quantities within a balanced diet that prioritizes nutrient-dense foods and manages overall sugar intake.
MTN DEW Soda is a beverage primarily composed of sugar and water, providing approximately 167 kcal and 45.4 grams of sugar per 12 fl oz serving. It contains no protein or fat. Due to its high sugar content and lack of other nutrients, this product should be consumed in moderation as part of a balanced diet, primarily contributing energy without significant micronutrients.
MTN DEW Mtn Dew Soda provides 49 kcal and 13.11 g of sugar per 100g, with no protein or fat. Given its composition primarily of sugar and calories, this product contributes to daily energy intake and should be consumed in moderation as part of a balanced diet to manage overall sugar consumption.
A 12 fl oz serving of this soda provides 156.2 calories and 43.38 grams of sugar, with no protein or fat. Due to its high sugar content, it should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and beverages.
This beverage provides 0 kcal and 0 g of sugar per 100g, containing no protein, fat, or carbohydrates. It also includes 14 mg of sodium per 100g. As a zero-calorie and zero-sugar option, it can be included in a balanced diet for individuals managing their calorie and sugar intake from beverages, though it offers no essential nutrients.
This MTN DEW Mystery Flavor Mini Soda contains 45 kcal and 12.16 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, it primarily provides energy from simple carbohydrates. As such, it should be consumed in moderation as part of a balanced diet, primarily as an occasional treat rather than a regular source of hydration or nutrition.
This soda provides 46 kcal of energy per 100g, primarily from its 12.18g of sugar, and contains no protein or fat. Given its high sugar content, this beverage should be consumed sparingly as part of a balanced diet, offering energy without significant nutritional contributions.
MTN DEW Mystery Flavor Soda provides 45 kcal and 12.16 g of sugar per 100g, containing no protein or fat. Its energy content is primarily derived from its high sugar concentration. As a sugar-sweetened beverage, it can be included in a balanced diet when consumed sparingly and accounted for within daily carbohydrate and caloric limits.
MTN DEW Mystery Flavor Soda contains 45 kcal and 12.39 g of sugar per 100g, with no protein or fat. Given its high sugar content, this product provides energy primarily from sugars and should be consumed in moderation as part of a balanced diet, where it can contribute to daily fluid intake without providing essential nutrients.
This MTN DEW Mystery Flavor Soda provides 45 kcal and 12.16 grams of sugar per 100g, with no protein or fat. Given its sugar content, this beverage primarily contributes carbohydrates to the diet and is best consumed occasionally and in small portions, complementing a balanced intake of nutrient-rich foods and water.
This beverage contains 44 kcal and 11.94 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, it provides energy primarily from carbohydrates and should be consumed in moderation as part of a balanced diet, complementing nutrient-dense foods and beverages.
This MTN DEW Mystery Flavor Zero Sugar Soda contains 0 kcal and 0 g of sugar per 100g. As it provides no energy or sugar, it can be consumed as an alternative to sugary beverages for individuals managing calorie or sugar intake. It does not contribute essential nutrients to a balanced diet.
This MTN DEW Mystery Flavor Zero Sugar Soda contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage. With 14 mg of sodium, it can be incorporated into a balanced diet as an alternative to sugary beverages for individuals managing their caloric or sugar intake, though it does not provide essential nutrients.
MTN DEW Mystery Flavor Zero Sugar Soda contains 0 calories and 0 grams of sugar per 100g serving. It also provides 0 grams of fat and protein, with a low sodium content of 14 mg per 100g. As a zero-calorie, zero-sugar beverage, it can be consumed as an alternative to sugar-sweetened drinks, contributing to hydration without adding energy or sugar to the diet.
This MTN DEW Mystery Flavor Zero Sugar Soda provides 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage. As it contributes no energy or sugar, it can fit into a balanced diet as a flavor option without adding to daily caloric or sugar intake, although it does not supply essential nutrients. It contains 14 mg of sodium per 100g.
This MTN DEW Mystery Flavor Zero Sugar Soda is a calorie-free and sugar-free beverage. Containing 0 kcal and 0g sugar per 100g, it provides a flavored drink option without contributing energy or added sugars. It can be incorporated into a balanced diet as an alternative to sugar-sweetened beverages for individuals managing their calorie and sugar consumption.
This apple berry beverage enhancer provides 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free option for flavoring beverages. However, it contains 938 mg of sodium per 100g, indicating that consumption should be mindful of overall sodium intake as part of a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.