Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
This 100% lemon juice provides 0 kcal per 100g, containing no protein, fat, or available carbohydrates, including 0g of sugar. With 0mg of sodium and no calories, it can be incorporated into a balanced diet as a flavor additive for beverages or food without contributing significant energy or macronutrients. It is suitable for individuals managing calorie, sugar, or sodium intake.
This 100% lime juice contains 0 kcal per 100g, providing no energy. It is also free from macronutrients, including 0g of sugar, and contains 0mg of sodium. This calorie-free and sugar-free product can be used to flavor beverages and food without adding to daily energy or sugar intake, making it suitable for a balanced diet.
This Starbucks Nitro Cold Brew contains 25 kcal and 3.87 grams of sugar per 100g. It provides 200 mg of potassium and 0.53 grams of total fat per 100g. As a beverage with relatively low calories and fat, it can be incorporated into a balanced diet, mindful of its sugar content in relation to daily intake recommendations.
This Starbucks Nitro Cold Brew Pumpkin Cream drink provides 28 kcal and 0.53g of total fat per 100g, classifying it as a low-calorie and low-fat beverage. It contains 4.23g of sugar per 100g, contributing to its carbohydrate content. When consumed in moderation, this product can be part of a balanced diet, especially if its sugar contribution is considered alongside other dietary sugar intake.
This vanilla-flavored soda provides 57 kcal and 15.59 grams of sugar per 100g serving, with no protein or fat. Due to its high sugar content, this product is best consumed occasionally and in small portions, fitting into a balanced diet as an infrequent treat rather than a regular beverage choice.
JAMAICAN CHOICE No Pulp Coconut Water contains 33 kcal and 7.5g of sugar per 100g, with no fat or protein. It also provides 79mg of potassium. This beverage can serve as a source of hydration and electrolytes, fitting into a balanced diet when consumed in moderation due to its sugar content, particularly as an alternative to other sweetened beverages.
FLORIDA'S NATURAL No Pulp Light Orange Juice provides 21 kcal and 0g of fat per 100g. It contains 188 mg of potassium and 4.58g of sugar. This beverage can contribute to daily fluid intake and offers some potassium, fitting into a balanced diet when consumed in moderation due to its sugar content.
This orange juice contains 9.17g of sugar and 188mg of potassium per 100g, with no fat or cholesterol. As a source of carbohydrates and potassium, this beverage can be consumed in moderation within a balanced diet. It is best complemented by whole fruits to ensure adequate fiber intake, as this product contains none.
This orange juice provides 46 kcal per 100g and is a source of Vitamin D (2 μg) and Calcium (146 mg). It contains no fat or sodium, offering potassium and carbohydrates. Due to its 9.17g of sugar per 100g, it can be incorporated into a balanced diet in moderation, contributing to daily nutrient intake.
This Starbucks Oatmilk Caramel Waffle Cookie Chilled Coffee Drink provides 67 kcal and 8.15g of sugar per 100g. It is low in protein, fiber, and micronutrients like calcium and iron, while being very low in saturated fat and cholesterol. Due to its carbohydrate and sugar content, this beverage is best consumed in moderation as part of a balanced diet that limits added sugars.
This Starbucks Oatmilk Dark Chocolate Brownie Chilled Coffee Drink contains 69 kcal and 8.15g of sugar per 100g. It is low in protein (0.49g) and fiber (0.5g), with minimal fat and no cholesterol. Given its sugar content, this product is best consumed in moderation as an occasional beverage within a balanced diet that emphasizes whole foods.
This orange iced tea provides 39 calories per 100g, primarily from its carbohydrate content. It contains 10.28g of sugar per 100g, with no protein or fat and very low sodium at 7mg. Due to its sugar content, this beverage can be consumed in moderation as part of a balanced diet, complementing other nutrient-dense foods and beverages.
MINUTE MAID Orange Juice provides 146 mg of calcium and 1 μg of vitamin D per 100g, often through fortification. Containing 10 g of sugar per 100g, this beverage can be consumed in moderation as part of a balanced diet to contribute to fluid and nutrient intake, ideally alongside whole fruits for dietary fiber.
This orange juice drink contains 25 kcal and 5.83g of sugar per 100g, with no protein or fat. Given its sugar content, it can contribute to energy intake but offers minimal nutritional value beyond simple carbohydrates. It is suitable for occasional consumption within a balanced diet that emphasizes water and whole, nutrient-rich foods, rather than as a primary daily beverage.
This soda contains 46 kcal of energy and 12.4 grams of sugar per 100g, with no protein or fat. Given its composition, which is primarily sugar, this beverage should be consumed sparingly. It can be included in a balanced diet as an occasional treat, offering a source of quick carbohydrates without significant nutritional value from other macronutrients.
SALADA Original Blend Black Tea Bags provide 0 kcal of energy and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage. It also contains 0 g of fat and 0 g of protein. This product can be incorporated into a balanced diet as a plain hydration option that does not contribute macronutrients or sodium.
REED'S Original Craft Ginger Beer is a beverage primarily composed of carbohydrates, with 9.86g of sugar per 100g. It contains negligible amounts of protein, fiber, and micronutrients, with only 0.56g of fat. Given its sugar content, this product is best consumed occasionally as part of a balanced diet, rather than as a regular drink, to manage sugar intake.
This cultured dairy beverage provides 63 kcal per 100g and is fat-free, containing 0g of fat and 0mg of cholesterol. It also provides 3 μg of Vitamin D per 100g, alongside 14.29g of sugar. This product can contribute to fluid and Vitamin D intake, but its sugar content suggests it should be consumed in moderation as part of a balanced diet.
This product is an energy drink containing 13.52g of sugar and 56 kcal per 100g, with no protein or fat. It also provides B vitamins such as Niacin and Vitamin B6. Due to its high sugar content, it should be consumed sparingly as part of a balanced diet to manage daily sugar and calorie intake, and it is not a primary source of hydration or essential macronutrients.
This J & J Original Iced W/ Milk Cappuccino contains 62 kcal and 11.38 grams of sugar per 100g, with minimal protein and no dietary fiber. Given its sugar content and low micronutrient profile, it is best consumed occasionally as a treat rather than a primary source of hydration or nutrition in a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.