Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
Mayer Bros. Original Lemonade provides 44 kcal and 10.56g of sugar per 100g, with no protein, fat, or sodium. Due to its high sugar content, this beverage is best consumed in moderation as an occasional treat within a balanced diet rather than as a primary source of hydration.
This product provides 30 kcal and 8 grams of available carbohydrates per 100g, with 0 grams of sugar and 0 grams of fat. It also contains 120 mg of potassium. As a low-calorie, fat-free, and sodium-free option, this lime squeeze can be incorporated into a balanced diet to add flavor and assist with hydration without contributing significant energy or fat.
This squeezed lemon juice contains 40 kcal and 8g of available carbohydrates per 100g, with no fat, protein, or sodium. It also provides 120 mg of potassium. As a low-calorie, fat-free option, it can be incorporated into a balanced diet as a flavoring for beverages or meals, contributing to hydration and taste without significant macronutrient intake.
This passion fruit drinkable yogurt provides 106 kcal and 3.86 g of protein per 100g. It is a good source of calcium, offering 153 mg per 100g, but also contains 11.59 g of sugar. This product can be incorporated into a balanced diet as a snack or part of a meal, contributing to dairy and protein intake, particularly when considering its sugar content.
This passion fruit juice drink provides 50 kcal and 11.25 grams of sugar per 100g, with no protein, fat, or dietary fiber. As a source of simple carbohydrates, it can contribute to daily energy intake but should be consumed in moderation alongside nutrient-dense foods to support a balanced diet.
BUBLY Passionfruit Sparkling Water contains 0 kcal and 0 grams of sugar per 100g, indicating it provides no energy or added sugars. As a calorie-free and sugar-free beverage, it can be a suitable alternative to sugary drinks, contributing to hydration without impacting daily caloric or sugar intake.
This peach-flavored tea contains 39 kcal per 100g, with 9.01g of sugar and 9.58g of total carbohydrates. As it contains no protein, fat, or fiber, and is high in sugar, this beverage should be consumed in moderation as part of a balanced diet, primarily for hydration or as an occasional treat.
This Peach Iced Tea contains 38 kcal per 100g, with 0g protein and 0g fat. It provides 9.51g of available carbohydrates, of which 8.78g are sugars. Given its sugar content, this beverage contributes to daily energy intake and is suitable for moderate consumption within a balanced diet that prioritizes nutrient-dense foods and limits added sugars.
This peach iced tea provides 39 kcal and 8.89g of sugar per 100g, with no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional beverage within a balanced diet rather than a primary source of hydration. It contributes primarily carbohydrates in the form of sugar.
TURKEY HILL Peach White Tea contains 10 kcal and 2.25 grams of sugar per 100g, with no fat, protein, or sodium. This beverage can be included in a balanced diet as a low-calorie drink option, particularly for those monitoring fat and sodium intake, though it provides minimal essential nutrients.
This Starbucks Peppermint Mocha Chilled Coffee Drink provides 75 kcal and 11.74 g of sugar per 100g. It also contains 2.49 g of protein and 80 mg of calcium. Due to its significant sugar content, this beverage is suitable as an occasional treat within a balanced diet, contributing to caloric intake rather than serving as a primary source of daily nutrition.
This Starbucks Peppermint Mocha Iced Espresso Beverage provides 58 kcal and 8.45g of sugar per 100g. It also contains 2.17g of protein and 66mg of calcium. Given its sugar content, this beverage is suitable for occasional consumption within a balanced diet, rather than as a daily staple.
PEPSI Pepsi Cola is a beverage primarily composed of sugar and water, providing 42 kcal and 11.6 grams of sugar per 100g. With zero protein and fat, it offers minimal nutritional value beyond energy from carbohydrates. Due to its high sugar content, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular hydration source.
This beverage contains 11.11g of sugar and 42 kcal per 100g, with no protein or fat. Due to its high sugar content and minimal nutritional value, it is best consumed in moderation as an occasional item within a balanced diet, rather than a regular source of hydration or energy.
This Pepsi soda provides 42 kcal and 11.6 g of sugar per 100g, with no protein or fat. Its energy content is primarily derived from carbohydrates, specifically sugar. Given its high sugar content and minimal other nutrients, it should be consumed in moderation as part of a balanced diet, complementing nutrient-dense foods rather than serving as a primary source of nutrition.
This Pepsi soda contains 11.55g of sugar per 100g, contributing to its 42 kcal per 100g, with no protein or fat. Due to its high sugar content and lack of essential nutrients, it is best consumed as an infrequent beverage choice within a balanced diet to manage sugar intake.
This product is primarily composed of sugars, providing 11.39 grams of sugar per 100 grams, contributing to its 42 kcal per 100 grams. Given its high sugar content and absence of protein or fat, it offers minimal nutritional value beyond energy. Therefore, it is best consumed occasionally and in moderation as part of a balanced diet that emphasizes nutrient-dense foods and limits added sugars.
This product is primarily composed of sugar, containing 11.27 grams per 100 grams, which contributes to its 42 kcal of energy per 100 grams. It contains no protein or fat and a low amount of sodium. Due to its high sugar content and lack of other essential nutrients, this soda is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet, which should prioritize nutrient-dense foods and beverages.
This Pepsi soda provides 42 kcal and 11.39g of sugar per 100g, with no protein or fat. Its primary nutritional contribution is from carbohydrates in the form of sugar. Given its sugar content, this product is suitable for occasional consumption in small quantities as part of an overall balanced diet, rather than as a regular beverage.
A 12 fl oz serving of Pepsi Soda contains approximately 150 calories and 41 grams of sugar, with no protein or fat. Due to its high sugar content and lack of other essential nutrients, this product is best consumed occasionally and in moderation to fit within a balanced diet that prioritizes nutrient-dense foods and limits added sugars.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.