Branded Food Nutrition Database

This product contains 222 kcal and 44.44g of carbohydrates per 100g, indicating a significant sugar content. It also provides a very high amount of sodium, at 1333 mg per 100g. Given its high carbohydrate and sodium levels, this product should be consumed in moderation to fit within a balanced diet, particularly for those managing sugar or sodium intake.

This pomegranate lemonade provides 46 kcal and 10.83 grams of sugar per 100g serving, with no protein or fat. Given its high sugar content, this beverage is best consumed in moderation as an occasional item within a balanced diet, primarily for hydration or as a treat, rather than a regular source of fluids.

TETLEY Premium Black Tea Bags contain 0 kcal, 0g fat, and 0g carbohydrates per 100g of dry product. When brewed, this product provides a calorie-free and sugar-free beverage option, making it suitable for a balanced diet. While the dry tea leaves contain 833 mg of potassium per 100g, a brewed cup contributes minimal macronutrients and minerals, supporting hydration without adding energy.

This coconut water contains 17 kcal and 4.17g of available carbohydrates, including 3.75g of sugar, per 100g. It provides 167mg of potassium and 21mg of sodium, with no fat, protein, or cholesterol. As a low-calorie beverage offering some electrolytes, it can contribute to hydration as part of a balanced diet, serving as an alternative to plain water or higher-sugar drinks.

This espresso and cream beverage provides 73 kcal and 9.38 grams of sugar per 100g. It also contains 2.08 grams of protein, 1.82 grams of saturated fat, and 272 mg of potassium per 100g. Given its sugar and energy content, this product can be consumed occasionally as part of a balanced diet that emphasizes whole foods and limits added sugars.

REED'S Premium Ginger Brew is a beverage primarily composed of carbohydrates, with 9.86g per 100g, of which 9.01g is sugar, contributing 39 kcal. Due to its high sugar content and absence of protein or fat, it is best consumed in moderation as an occasional treat within a balanced diet. It provides minimal sodium.

This passion fruit flavored juice cocktail provides 38 kcal and 9.17 grams of sugar per 100g. It contains no protein or fat and is very low in sodium. Due to its high sugar content, it is best consumed in moderation as an occasional beverage rather than a primary source of hydration within a balanced diet.

This strawberry drinkable yogurt contains 1.9g of total dietary fiber and 116mg of calcium per 100g. Providing 84 kcal and 1.63g of fat, it can serve as a snack or part of a meal. Given its 10.7g of sugar per 100g, it fits into a balanced diet when consumed in moderation alongside foods lower in added sugars.

This coconut water provides 38 kcal per 100g and contains 8.33g of sugar, contributing to its energy content. It is a source of potassium, offering 75mg per 100g, and is very low in fat. As a beverage, it can contribute to hydration and electrolyte intake when consumed in moderation as part of a varied diet, mindful of its sugar content.

This orange juice provides 21 kcal per 100g and contains 1.25 mg of zinc per 100g. With 4.17g of sugar per 100g, it can contribute to daily fluid intake and offer some micronutrients. It can be consumed in moderation as part of a balanced diet, particularly when considering its sugar content alongside other dietary sources.

RYAN'S Pumpkin Pie Flavored Apple Cider Drink contains 58 kcal and 12.92g of sugar per 100g, with no protein or fat. This beverage primarily contributes energy from sugars. It can be incorporated into a balanced diet in moderation, as it provides calories mainly from carbohydrates and should be considered alongside overall daily sugar intake.

This chilled coffee drink provides 74 kcal and 11.36g of sugar per 100g, with low fat and sodium content. It also contains some protein and calcium. Due to its significant sugar content, this product is best consumed occasionally as part of a balanced diet that prioritizes whole foods and beverages with lower added sugar.

SALADA Pure White Tea Bags offer a beverage with no caloric content, providing 0 kcal per 100g. It is also free from protein, fat, available carbohydrates, and sodium, all registering 0g or 0mg. This makes it a suitable option for hydration within a balanced diet, as it contributes no macronutrients or sodium to daily intake.

This berry plum flavored soda provides 46 kcal of energy per 100g, primarily from its 12.35g of sugar. It contains no protein or fat. As a source of added sugars, it contributes calories without significant nutritional value and is best consumed in moderation as an occasional treat rather than a regular beverage choice within a balanced diet.

This raspberry dragon fruit black bubble tea contains 34 kcal and 7.04g of sugar per 100g, with no protein or fat. As a sweetened beverage, it contributes carbohydrates and fluid to the diet. Its consumption should be considered in the context of overall daily sugar intake for a balanced dietary pattern.

This raspberry-flavored tea provides 44 kcal per 100g, with 10.22g of sugar contributing significantly to its energy content. As it contains no protein or fat, this beverage primarily offers carbohydrates. It can be consumed occasionally as part of a balanced diet, considering its contribution to overall daily sugar intake.

This raspberry iced tea contains 10 grams of sugar and 10.83 grams of carbohydrates per 100g, contributing 42 kcal. It provides no protein or fat. Given its sugar content, this product can be included in a balanced diet when consumed in moderation, such as an occasional beverage, rather than a primary source of daily hydration.

LIPTON Raspberry White Tea provides 18 kcal and 4.4 g of carbohydrates, predominantly sugars (4.2 g), per 100g serving, with no protein or fat. Given its low calorie content and minimal nutrient contribution beyond simple sugars, it can be consumed in moderation as part of a balanced diet, particularly when seeking a flavored beverage alternative to plain water, while being mindful of overall sugar intake.

This coconut water provides 16 kcal per 100g and contains no fat or protein. It is a source of potassium, offering 168 mg per 100g, which can contribute to electrolyte balance. With 3.57g of sugar per 100g, it can be consumed as part of a balanced diet for hydration, mindful of its sugar content.

This coconut water provides 16 kcal and 3.57g of sugar per 100g, with no fat or protein. It contains 168 mg of potassium per 100g, contributing to electrolyte intake. As a low-calorie beverage, it can be included in a balanced diet for hydration and potassium replenishment, but its natural sugar content should be considered.