Branded Food Nutrition Database

MUG Root Beer Soda provides 45 kcal per 100g, primarily from 12.11g of sugar, with no protein or fat. It also contains 18mg of sodium per 100g. Due to its high sugar content and lack of other essential nutrients, this product offers minimal nutritional value and is best consumed in moderation as an occasional item within a diet that emphasizes nutrient-dense foods and beverages.

This cherry-flavored soda provides 47 kcal and 12.78 grams of sugar per 100g, with no protein or fat. Given its high sugar content and lack of other essential nutrients, it contributes primarily to energy intake. To maintain a balanced diet, this product should be consumed in moderation as an occasional treat, rather than a regular beverage.

This cherry-flavored soda contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. With 11 mg of sodium per 100g, it contributes minimally to daily sodium intake. As it provides no essential nutrients, it can be consumed as an occasional refreshment within a balanced diet that prioritizes nutrient-dense foods and water.

Ryan's Lemonade provides 54 kcal per 100g, with all calories derived from carbohydrates, specifically 13.33g of sugar. It contains no fat, protein, or dietary fiber. As a sugar-sweetened beverage, it can contribute to daily energy intake but should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and beverages.

RYAN'S Organic Apple Juice provides 46 kcal and 0 grams of fat per 100g. It contains 10.42 grams of sugar per 100g, contributing to its carbohydrate content. This product can contribute to daily fluid intake but should be consumed in moderation as part of a balanced diet due to its sugar content and absence of dietary fiber.

MOTT'S Soarin' Apple Juice Beverage contains 25 kcal per 100g, with 6g of carbohydrates, of which 5.5g are sugars. It provides 60mg of potassium and 0.2mg of iron, while containing no protein, fat, or sodium. Due to its sugar content, this beverage can be included as an occasional component of a balanced diet, contributing to fluid intake. It is not a significant source of essential macronutrients and should be consumed in moderation alongside water and other nutrient-dense foods.

MOTT'S Soarin' Apple Juice Beverage contains 25 kcal and 5.42g of sugar per 100g, with no protein or fat. It provides carbohydrates and a small amount of potassium. Due to its sugar content, it is best consumed in moderation as part of a varied diet, complementing water as a primary beverage.

This orange juice provides 46 kcal per 100g and is fat-free, cholesterol-free, and sodium-free. It contains 9.17g of natural sugars and 188mg of potassium per 100g, but no dietary fiber. As a source of carbohydrates and potassium, it can be included in a balanced diet in moderation, mindful of its sugar content and absence of fiber compared to whole fruit.

ISLAND VIBES Sorrel Ginger Nectars contains 54 kcal and 14.17g of sugar per 100g, with all available carbohydrates derived from sugar. It provides no protein, fat, or dietary fiber. As a source of energy and sugar, this beverage can be included in a balanced diet when consumed in moderation, complementing other nutrient-dense foods and beverages that offer a broader range of essential nutrients.

This energy drink provides 51 kcal and 12.9 grams of sugar per 100g, with no protein or fat. It also contains B vitamins, including Niacin and Vitamin B6. Due to its high sugar content, this product is best consumed in moderation and should not replace water or other less sugary beverages as a primary fluid source within a balanced diet.

This soursop drinkable yogurt provides 92 kcal per 100g, containing 3.86g of protein and 139mg of calcium. It also contains 12.08g of sugar per 100g. As a source of calcium and protein, it can be included as part of a balanced diet, particularly when considering its sugar content alongside other daily intake.

FOCO Soursop Nectar provides 50 kcal per 100g, with 11.67g of sugar accounting for nearly all its carbohydrate content. This beverage contains no fat, cholesterol, or dietary fiber, and is very low in protein and sodium. Due to its sugar content, it can be consumed in moderation as part of a balanced diet, but it does not offer significant micronutrients.

TURKEY HILL Southern Brewed Style Sweet Tea contains 36 kcal and 8.89g of sugar per 100g, with no protein, fat, or sodium. Given its high sugar content, this beverage should be consumed sparingly within a balanced diet to manage daily sugar intake. It primarily provides energy from carbohydrates and does not contribute essential nutrients.

Lipton Southern Sweet Tea contains 18 kcal and 4.8g of sugar per 100g, with no protein or fat. As a sweetened beverage, it contributes to daily sugar intake and should be consumed in moderation as part of a balanced diet that prioritizes water and unsweetened drinks.

BEST HEALTH'S Sparkling Raspberry Seltzer Water is a beverage with no nutritional content, providing 0 kcal, 0 grams of sugar, and 0 mg of sodium per 100g. This makes it an appropriate choice for individuals seeking hydration without contributing to their daily caloric, sugar, or sodium intake, fitting into a balanced diet as a plain water alternative.

MTN DEW Spark Raspberry Lemonade Soda is a beverage providing 48 kcal and 13g of sugar per 100g, with no protein or fat content. Due to its high sugar and caloric density from simple carbohydrates, this product is best consumed in moderation as an occasional treat within a balanced diet. It contributes to daily energy intake but offers minimal nutritional value beyond quick sugars.

This strawberry beverage provides 19 kcal and 4.58g of sugar per 100g, containing no protein or fat. As a low-calorie, sugar-containing beverage, it can be consumed in moderation within a balanced diet that prioritizes water and derives essential nutrients from other food groups.

This strawberry juice beverage supplies 19 kcal per 100g, with 4.58g of sugar contributing to its 5g of available carbohydrates. It contains no protein or fat and is low in sodium at 10mg. As a source primarily of sugar and calories, this beverage can be included in a balanced diet in moderation, complementing more nutrient-dense foods and water.

This lowfat drinkable yogurt provides 3.86g of protein and 121mg of calcium per 100g, supporting muscle maintenance and bone health. Containing 92 kcal and 13.53g of sugar per 100g, it offers a source of energy and can fit into a balanced diet when considering overall daily sugar intake. Its low total fat and sodium content make it suitable as a convenient snack.

This beverage provides 101 kcal and 16.43g of sugar per 100g, contributing to daily energy and carbohydrate intake. It also contains 3.38g of protein and 97mg of calcium per 100g. Due to its sugar content, this product is best consumed in moderation as part of a balanced diet.