Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
This guava-flavored soda provides 47 kcal and 12.22 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet, where it primarily contributes energy from sugars.
This pineapple soda provides 47 kcal and 12.22g of sugar per 100g, with no protein or fat. Due to its high sugar content, it primarily offers energy from carbohydrates. As such, it is best consumed occasionally and in moderation as part of a balanced diet, rather than as a regular beverage or primary source of hydration.
This pineapple-flavored soda provides 47 kcal and 12.22 grams of sugar per 100g, with no protein or fat content. Due to its high sugar content, this product should be consumed sparingly as part of a balanced diet, primarily as an occasional treat rather than a regular source of hydration or nutrition.
This pineapple-flavored soda provides 47 kcal and 12.52 grams of sugar per 100g, with no protein or fat. As a beverage primarily composed of sugar and water, it contributes energy but lacks essential nutrients. Therefore, it is best consumed in moderation as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.
This beverage provides 47 kcal of energy and 12.52 grams of sugar per 100g serving, with no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional treat, contributing primarily to carbohydrate intake without essential nutrients.
This soda contains 12.22 grams of sugar per 100 grams, contributing 47 kcal of energy, and provides no protein or fat. Due to its high sugar content and lack of other macronutrients, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a regular source of hydration or nutrition.
This beverage provides 47 kcal of energy per 100g, primarily from its 12.22g of sugar, and contains no protein or fat. Due to its high sugar content and lack of other macronutrients, this product offers minimal nutritional value. It can be consumed in moderation as an occasional treat within a balanced diet, but should not replace more nutrient-dense food and drink options.
This mango-flavored soda contains 48 kcal and 12.39 grams of sugar per 100g serving. It provides energy primarily from sugar and contains no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.
This beverage provides 47 kcal of energy per 100g, primarily from its 12.22g of sugar. It contains no protein or fat and is low in sodium (14mg per 100g). Due to its high sugar content and limited nutritional value, this product is best consumed in moderation as an occasional item within a balanced diet.
This beverage primarily provides energy from carbohydrates, containing 12.39 grams of sugar per 100 grams. It contains no protein or fat and offers minimal micronutrients. Due to its high sugar content, it is best consumed occasionally and in moderation as part of a balanced diet, where the majority of hydration and nutrients come from water and whole foods.
This soda provides 47 kcal and 12.35 grams of sugar per 100g, with no protein or fat. As a sugary beverage, it primarily contributes energy from simple carbohydrates. It should be consumed in moderation as an occasional item within a balanced diet, as it offers minimal nutritional value beyond sugar.
LACROIX Beach Plum Sparkling Water contains 0 kcal per 100g, with no protein, fat, or carbohydrates. It also provides 0 mg of sodium. This product offers a calorie-free and sugar-free hydration option, fitting into a balanced diet as an alternative to beverages with caloric sweeteners or added sodium.
BUBLY Bellini Bliss Non Alcoholic Sparkling Water is a flavored beverage with peach, pineapple, and mango. It contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free option. This product can contribute to a balanced diet by offering a flavored alternative to plain water or sugary beverages without adding energy or carbohydrates.
EOC Black And Tan Medium Roast Coffee K-cup Pods contain 0 kcal and 0 g of protein, fat, and carbohydrates per 100g, making it a calorie-free beverage option. It also provides 1848 mg of potassium. This product can be part of a balanced diet as a hydrating drink that does not contribute to daily caloric or macronutrient intake.
This black cherry cola contains 42 kcal and 10.99 grams of sugar per 100g, with no protein or fat. Given its sugar content, this product is a source of quick energy but offers minimal other nutrients. It can be included in a balanced diet in moderation as an occasional beverage, rather than a primary source of hydration or daily nutrition.
LACROIX Black Razzberry Sparkling Water is a beverage with 0 kcal of energy and 0 g of available carbohydrates per 100g. It also contains no protein, fat, or sodium. This product serves as a calorie-free option for hydration, making it a suitable alternative to sugary beverages within a balanced diet. It contributes flavor without adding any macronutrients or calories.
This HI-C Blazin' Blueberry Flavored Fruit Drink provides 23 kcal and 6.21g of sugar per 100g, with no protein or fat. Its nutritional content is primarily simple carbohydrates from sugar. This beverage can fit into a balanced diet when consumed in moderation, serving as an occasional source of hydration or quick energy, rather than a primary source of essential nutrients.
This blueberry-flavored cola provides 44 kcal and 11.6 grams of sugar per 100g, with energy derived almost entirely from carbohydrates and no protein or fat. Given its sugar content and absence of essential nutrients, this product is best consumed in moderation as an an occasional treat within a balanced diet.
This blueberry-flavored cola soda provides 44 kcal and 11.68 grams of sugar per 100g, with no protein or fat. Given its high sugar content and lack of essential nutrients, this beverage is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet, which prioritizes nutrient-dense foods and water for hydration.
This HI-C Boppin' Strawberry Flavored Fruit Drink contains 23 kcal and 6.21 grams of carbohydrates per 100g, with 5.65 grams of sugar. It provides no protein or fat and is very low in sodium at 8 mg. Due to its sugar content, this beverage is a source of quick energy but should be consumed in moderation within a balanced diet that prioritizes nutrient-dense foods and other sources of hydration.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.