Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
Turkey Hill Orangeade provides 48 calories per 100g, primarily from its 12.11g of available carbohydrates, almost all of which are sugars (11.83g). Given its high sugar content and lack of protein, fat, and fiber, this beverage is best consumed in moderation as an occasional treat rather than a primary source of hydration. It offers minimal nutritional value beyond energy.
This sweet tea contains 36 kcal and 8.89 grams of sugar per 100g serving, with no protein, fat, or sodium. Due to its high sugar content, it primarily contributes to daily caloric intake from added sugars. For a balanced diet, this product is best consumed occasionally and in small portions, as it does not offer significant nutritional benefits beyond energy.
TOPO CHICO Twist Of Lime Mineral Water contains 0 kcal per 100g, providing no protein, fat, or carbohydrates. It offers 4 mg of sodium and 11 mg of calcium per 100g. This product can be part of a balanced diet as a calorie-free and sugar-free hydration option, suitable for individuals seeking to manage energy intake while maintaining fluid balance.
This soda contains 12.8 grams of sugar and 48 kcal of energy per 100 grams, with no protein or fat. Due to its high sugar content, this product provides primarily energy from carbohydrates. It can be included in a balanced diet as an occasional treat, but regular consumption should be limited to manage sugar intake.
This soda provides 47 kcal and 12.69g of sugar per 100g, with no protein or fat. Its primary contribution is energy from carbohydrates, predominantly sugar. As it offers minimal nutritional value beyond sugar, it is best consumed occasionally and in small portions to align with a balanced diet focused on limiting added sugars.
TURKEY HILL Unsweetened Iced Tea contains 0 kcal, 0 g of sugar, and 0 g of fat per 100g. This beverage offers a calorie-free and sugar-free option for hydration, making it a suitable alternative to sugary drinks or plain water as part of a balanced dietary intake.
This berry kiwi soda contains 46 kcal and 12.18g of sugar per 100g, with no protein or fat. As a beverage primarily composed of sugar and water, it offers energy but minimal nutritional value. It can be consumed occasionally as part of a balanced diet, but regular intake should be limited due to its high sugar content.
This berry kiwi soda contains 44 calories and 11.94 grams of sugar per 100g, with no protein or fat. Given its high sugar content, it primarily contributes readily available carbohydrates and calories. For a balanced diet, this product is suitable for infrequent consumption as an occasional beverage, rather than a regular dietary staple.
This beverage provides 6 kcal and 0g of sugar per 100g, with no fat or cholesterol. It contains B vitamins, including 8.578 mg of Niacin and 0.903 mg of Vitamin B6. As a low-calorie, sugar-free liquid, it can be incorporated into a balanced diet as an alternative to higher-calorie or sugar-containing beverages, though it does not contribute significant macronutrients.
This Starbucks Vanilla Chilled Coffee Drink provides 71 kcal and 11.39 g of sugar per 100g. It also contains 2.14 g of protein and 79 mg of calcium. Given its sugar content, this beverage is suitable for occasional consumption as part of a balanced diet that emphasizes nutrient-dense foods and limits discretionary calories.
This vanilla chilled coffee drink contains 70 kcal and 11.23 grams of sugar per 100g. It also provides 2.11 grams of protein and 0.7 grams of saturated fat. Given its sugar content, this product is suitable for occasional consumption within a balanced diet, rather than as a daily staple.
This SLIMFAST Vanilla Cream Meal Replacement Smoothie Mix provides 385 kcal per 100g, containing 46.15g of protein and 19.2g of dietary fiber, with 3.85g of sugar. With 885mg of calcium and 10μg of Vitamin D, among other micronutrients, this product can function as a controlled-calorie option for individuals managing their weight, supporting daily nutrient intake when integrated into a balanced diet.
This vanilla energy coffee beverage provides 45 kcal and 6.36g of sugar per 100g, alongside 2.73g of protein. It also contains B vitamins, such as 8.485 mg of Niacin, and 89 mg of Calcium per 100g. This beverage can be included in a balanced diet when consumed in moderation, accounting for its contribution to daily sugar and calorie intake.
This enhanced milk beverage contains 5.42 grams of protein and 9.58 grams of sugar per 100g. It also provides calcium and Vitamin D, while being low in fat. As a source of protein and calcium, it can be included in a balanced diet in moderation, considering its sugar content.
ODWALLA Vanilla Protein Shake contains 7.11g of protein and 2.4 μg of Vitamin B12 per 100g, supporting muscle function and energy metabolism. Providing 200mg of calcium and 9.78g of sugar per 100g, this beverage can be incorporated into a balanced diet as a post-exercise recovery option or a nutrient supplement, mindful of its sugar content.
This Pepsi variety soda is a beverage providing 44 kcal and 11.67 grams of sugar per 100g, with no protein or fat. As a source of added sugars, it contributes primarily energy without significant micronutrients. It can fit into a balanced diet when consumed in moderation as an occasional item, mindful of its sugar content and overall daily sugar intake.
LIPTON Watermelon Green Tea is a low-calorie beverage, providing 18 kcal per 100g. It contains no protein or fat, with 4.4g of available carbohydrates, all of which are sugar. This product can contribute to hydration as part of a balanced diet when consumed in moderation, considering its sugar content.
This Lipton Watermelon Green Tea is a low-calorie beverage, providing 18 kcal per 100g, with no protein or fat. It contains 4.4g of sugar per 100g, contributing to daily carbohydrate intake, along with 34mg of sodium. Given its sugar content, it can be consumed as an occasional refreshment within a balanced diet that emphasizes water and beverages without added sugars.
This Lipton Watermelon Green Tea is a beverage providing 18 kcal and 4.4g of sugar per 100g. It contains no protein or fat and a low amount of sodium at 34 mg per 100g. Due to its sugar content, it can be consumed as an occasional refreshment within a balanced diet that prioritizes water and unsweetened beverages for hydration.
This beverage contains 45 kcal and 10.7 grams of sugar per 100g, with no fat or protein. It is a source of carbohydrates, primarily from sugar, and provides minimal other nutrients. Due to its sugar content, this product is best consumed in moderation as an occasional item within a balanced diet that prioritizes water and nutrient-dense beverages.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.