Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
This Tetley Earl Grey tea, when prepared from a single teabag, provides approximately 1 gram of available carbohydrates and 30 milligrams of sodium. It offers negligible calories, protein, and fat. As a low-calorie and low-fat beverage, it can contribute to daily fluid intake without significantly impacting macronutrient consumption. Its minimal carbohydrate and moderate sodium content make it a suitable addition to a balanced diet.
TETLEY British Blends Lady Clarence Tea Bags, when brewed, contribute negligible energy, protein, and fat to the diet. A typical serving contains minimal available carbohydrates and sodium, for instance, approximately 0.8 grams of carbohydrates and 12 milligrams of sodium per cup. This makes it a suitable hydrating option within a balanced diet, as it adds virtually no calories or macronutrients.
This product, in its dry form, contains 40 grams of available carbohydrates and 600 milligrams of sodium per 100 grams. It provides no energy, protein, or fat. When brewed as intended, the resulting beverage contributes minimal macronutrients or calories, fitting into a balanced diet as a low-calorie fluid option for hydration.
This ground coffee product contains no calories, fat, or carbohydrates per 100g. It provides 647 mg of potassium per 100g and is free of sodium. As a beverage contributing zero energy, it can fit into a balanced diet as a calorie-neutral option, while also supplying potassium.
This ground espresso coffee provides no calories, protein, fat, or carbohydrates per 100g. It contains 647 mg of potassium per 100g, contributing to electrolyte balance. As a calorie-free beverage, it can be included in a balanced diet without contributing to energy intake, while also providing potassium.
This EOC Caff Americano K-cup pod product contains 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. It provides 1848 mg of potassium per 100g and is free from sodium. As a calorie-free beverage, it can be incorporated into a balanced diet as a plain coffee option without adding significant energy or macronutrients.
This caffeine-free diet soda provides 0 kcal of energy and 0 grams of sugar per 100g. With no calories, sugar, fat, or protein, it offers a beverage option for individuals managing their intake of these nutrients. It can fit into a balanced diet as an alternative to sugary drinks without contributing to daily energy or macronutrient totals.
This caffeine-free diet soda provides 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage choice. With 10 mg of sodium per 100g, it can be incorporated into a balanced diet as an alternative to sugary drinks for individuals managing their caloric or sugar intake, though it does not contribute essential nutrients.
This caffeine-free soda provides 42 kcal and 11.55g of sugar per 100g, with no protein or fat. Its caloric content comes entirely from sugar. As it offers minimal nutritional value beyond simple carbohydrates, it is best consumed occasionally and in small portions within a balanced diet to manage sugar intake.
PEPSI Caffeine Free Soda is a beverage providing 42 kcal and 11.55g of sugar per 100g, with no protein or fat. Its energy content derives entirely from carbohydrates. Due to its high sugar content and lack of other essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern that prioritizes nutrient-dense food and drink options.
This caffeine-free soda provides 42 kcal of energy per 100g, primarily from its 11.55g of sugar. It contains no protein or fat and is low in sodium. Given its high sugar content and lack of essential nutrients, this product is best consumed occasionally and in small portions as part of a balanced diet that prioritizes nutrient-dense foods.
MTN DEW Cake Smash Flavor Soda is a beverage that provides 47 kcal of energy per 100g, primarily from its carbohydrate content. It contains 12.26g of sugar and 12.47g of available carbohydrates, with no protein or fat. Due to its high sugar content and lack of essential nutrients, this product is best consumed in moderation as an occasional item within a balanced diet.
This Starbucks Caramel Chilled Coffee Drink provides 75 kcal and 11.39g of sugar per 100g. It also contains 2.14g of protein and 80mg of calcium. Given its sugar content, this beverage contributes to daily calorie intake and is suitable for moderate consumption within a balanced diet that accounts for added sugars.
This caramel-flavored apple cider drink provides 54 kcal and 12.5 grams of sugar per 100g serving, with no protein or fat. Due to its high sugar content, it contributes to daily caloric intake primarily from carbohydrates and is best consumed in moderation as an occasional beverage rather than a primary source of hydration.
DAFRUTA Carrot Nectar contains 42 kcal and 9.58 grams of sugar per 100g, with no protein, fat, or dietary fiber. As a source of simple carbohydrates, it can contribute to energy intake. Due to its sugar content and lack of other essential nutrients, it is best consumed in moderation as part of a varied diet that includes whole fruits and vegetables.
This cherry-flavored energy drink contains 5 kcal and 0.85g of sugar per 100g, making it a low-calorie and low-sugar beverage option. It also provides micronutrients such as Niacin (3.383 mg) and Vitamin B6 (0.323 mg). As a low-energy, low-sugar drink, it can be incorporated into a balanced diet as an occasional flavored beverage without significantly contributing to daily caloric or sugar intake, complementing nutrient-dense foods.
JOYBA Cherry Hibiscus Bubble Tea is a beverage providing 34 kcal and 8.45 grams of carbohydrates per 100g, with 7.89 grams of that being sugar. It contains no protein or fat and very low levels of sodium and potassium. This product can be included as an occasional refreshment within a balanced diet, contributing to fluid intake, but its sugar content should be considered in the context of overall daily sugar consumption.
This MILO drink mix provides 391 kcal per 100g, with 47.83g of sugar and 8.7g of protein. It contains 435mg of calcium and 11.74mg of iron per 100g, along with Vitamin D and B vitamins. Given its high sugar content, this product can be included in a balanced diet in moderation, supplementing micronutrient intake alongside other food sources.
NESQUIK Chocolate Flavor Powder is a high-carbohydrate product, containing 93.33g of available carbohydrates, with 80g of sugar and 6.7g of dietary fiber per 100g. It is notable for being fat-free and cholesterol-free, while also providing 600mg of potassium. Given its high sugar content, this powder is best consumed in moderation as a source of energy within a balanced diet, rather than a primary source of essential vitamins and minerals.
This lowfat chocolate milk provides 178 mg of calcium per 100g, contributing to bone health. Containing 8.9 g of sugar per 100g, this product can be included in a balanced diet when consumed in moderation, considering overall daily sugar intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.