Branded Food Nutrition Database

This product provides 500 kcal and 821 mg of sodium per 100g, classifying it as an energy-dense snack high in sodium. It also contains 60.71g of carbohydrates and is notable for its 1118mg of potassium. Due to its caloric density and sodium level, this item is best consumed in moderation as an occasional part of a balanced diet.

This product provides 459 kcal and is a good source of dietary fiber, with 10.6g per 100g, along with 10.6g of protein. It contains no saturated or trans fats and is low in sugar (3.53g). As an energy-dense snack with 565mg of sodium per 100g, it can be included in a balanced diet in moderation to contribute to fiber and protein intake, alongside a variety of whole foods.

These rice and veggie crisps contain 8.5 grams of dietary fiber and 11.3 grams of protein per 100g, contributing to satiety. With 2.82 grams of sugar per 100g, this product is low in sugar. It can fit into a balanced diet as a snack, provided portion sizes are managed due to its energy density and moderate sodium content of 565 mg per 100g.

These blue corn tortilla chips provide 500 kcal and 67.86g of carbohydrates per 100g, offering a significant energy source. They are notably low in sugar at 0g and contain only 1.79g of saturated fat. As a carbohydrate-rich food, they can be included in a balanced diet in moderation, ideally alongside protein and vegetables to contribute to a more complete nutritional intake.

NUT HARVEST Sea Salted Whole Cashews are calorie-dense, providing 565 kcal and 17.67g of protein per 100g. They contain 45.94g of fat and 601mg of sodium per 100g. As part of a balanced diet, these cashews can contribute protein and fats, but moderation is advised due to their high caloric and sodium content.

This microwave popcorn contains 500 kcal and 30g of fat per 100g, with 13.33g being saturated fat, alongside 967mg of sodium. It also provides 10g of dietary fiber and 0g of sugar. Due to its energy density, significant fat, and high sodium content, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern.

This product contains 611 kcal and 47.22 g of fat per 100g, with 33.33 g being saturated fat and 38.89 g of sugar. Given its high energy density, saturated fat, and sugar content, it is typically consumed as an occasional item in small quantities, contributing to the discretionary calories within a balanced dietary pattern.

Wonderful Sea Salt & Pepper Pistachios provide 21.43g of protein and 10.7g of dietary fiber per 100g, contributing to satiety and digestive health. They also contain 46.43g of fat, primarily unsaturated, and various minerals like potassium and iron. Due to its calorie density and 536mg sodium per 100g, this product can be part of a balanced diet when consumed in controlled portions as a snack.

SIMPLY Sea Salt Popcorn is a snack providing 7.1g of dietary fiber and 0g of sugar, saturated fat, and trans fat per 100g. While offering these benefits, it also contains 567 kcal and 532mg of sodium per 100g, indicating it should be consumed in controlled portions as an energy source within a balanced dietary pattern.

SMARTFOOD Sea Salt Popcorn contains 536 kcal and 7.1g of dietary fiber per 100g, with no added sugar. It also provides 536mg of sodium per 100g. Given its energy density and sodium content, this product can be incorporated into a balanced diet when consumed in controlled portions alongside a variety of nutrient-dense foods.

SMARTFOOD Sea Salt Popcorn provides 522 kcal and 60.87 g of available carbohydrates per 100g. It is a source of dietary fiber, with 8.7 g per 100g, and contains no trans fat. Due to its energy and sodium content (522 mg per 100g), this product is best consumed in moderation as a snack within a balanced dietary pattern.

This popcorn contains 10.7 grams of dietary fiber and 0 grams of sugar per 100g. Providing 500 kcal and 536 mg of sodium per 100g, it can be included in a balanced diet as a source of whole grains and fiber. Portion control is important to manage overall energy and sodium intake.

This popped-corn snack provides 395 kcal and 79.1g of carbohydrates per 100g, serving as an energy source. It contains 0g of sugar and saturated fat, but has 678mg of sodium. In a balanced diet, this product can be consumed in moderation as an occasional snack for energy, complementing meals that provide adequate protein, fiber, and micronutrients, while considering its sodium contribution.

LAY'S Sea Salt Potato Snacks are an energy-dense food, providing 536 kcal per 100g, with 28.57g of fat and 714mg of sodium. Due to their high calorie and sodium content, these snacks are best consumed in small, infrequent portions as part of a balanced diet.

LAY'S Sea Salt Potato Snacks provide 536 kcal and 28.57g of fat per 100g, along with 714mg of sodium. Due to its high energy density and sodium content, this product is suitable for occasional consumption in small portions to complement a balanced diet that emphasizes nutrient-dense foods.

This product is an energy-dense snack, providing 536 kcal per 100g, primarily from carbohydrates and fats. It also contains 643 mg of sodium per 100g. Given its high calorie and sodium content, this snack is suitable for occasional consumption in controlled portions, complementing a diet rich in whole foods and lower in sodium.

This product provides 536 kcal and 32.14g of fat per 100g, indicating it is an energy-dense snack. With 643mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet that emphasizes lower-sodium and nutrient-dense foods.

This product contains 500 kcal and 25g of fat per 100g, including 10.71g of saturated fat. It also provides 10.7g of dietary fiber and 679mg of potassium, with no protein or added sugar. Given its high energy and fat content, it can be included as an occasional snack in small portions, complementing a diet rich in lean proteins, fruits, and vegetables.

This product contains 500 kcal and 25g of fat per 100g, alongside 821mg of sodium. It also provides 1107mg of potassium and 0g of sugar. Due to its energy and sodium content, these chips are best consumed in small, infrequent portions as an occasional snack within a balanced diet that prioritizes whole foods.

These pistachios provide 21.43g of protein and 10.7g of dietary fiber per 100g, contributing to satiety and digestive health. As a source of healthy fats and micronutrients, they can be included in moderation as part of a balanced diet, though the 750mg of sodium per 100g should be considered for overall daily intake.