Branded Food Nutrition Database

This whole grain and black bean snack provides 10.6 grams of dietary fiber and 10.6 grams of protein per 100g, contributing to satiety. With 495 kcal and 601 mg of sodium per 100g, it is suitable for inclusion in a balanced diet when consumed in moderation, complementing meals with lower-sodium and lower-calorie components.

These frosted cookies provide 517 kcal and 44.83 g of sugar per 100g. They are also high in saturated fat, with 20.69 g per 100g, and contain no dietary fiber. Due to their high energy, sugar, and saturated fat content, these cookies are best consumed in moderation as an occasional treat within a balanced diet.

This dark chocolate product provides 433 kcal and contains 63.33g of sugar and 11.67g of saturated fat per 100g. It is free of cholesterol, trans fat, and sodium, and offers 4mg of iron. Due to its high sugar and saturated fat content, this confectionery item is best consumed in small portions as an occasional treat within a balanced dietary pattern.

LITTLE DEBBIE Sparkling Strawberry Unicorn Cakes contain 442 kcal and 46.51g of sugar per 100g, making them a high-energy, high-sugar food. With 13.95g of saturated fat and 0g of dietary fiber per 100g, this product is intended for occasional consumption as a treat, rather than a regular part of a balanced diet focused on nutrient density.

This spearmint gum provides 333 kcal and 66.67 grams of available carbohydrates per 100 grams, with no protein, fat, or sodium. It contains 0 grams of sugar, indicating the use of non-nutritive sweeteners. As a sugar-free product, it can be consumed in moderation as part of a balanced diet, particularly for those managing sugar intake, without contributing significant calories or macronutrients in typical serving sizes.

This spearmint candy provides 333 kcal and 85.19 grams of available carbohydrates, including 70.37 grams of sugar, per 100g. It contains no protein, fat, fiber, cholesterol, or sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

ORBIT Spearmint Sugar Free Gum contains 0 grams of sugar per 100 grams, along with 0 grams of protein, fat, and sodium. It provides 263 kcal and 52.63 grams of available carbohydrates per 100g, primarily from non-sugar sweeteners. This product can be incorporated into a balanced diet as a sugar-free option for flavor, contributing minimal calories and no sugar per typical serving.

These cheddar crackers provide 476 kcal and 66.67 grams of carbohydrates per 100g, serving as an energy source. With 762 mg of sodium per 100g, this product can be incorporated into a balanced diet when consumed in moderation, particularly alongside foods lower in sodium.

These milk chocolate maltballs provide 433 kcal and 63.33g of sugar per 100g, indicating a high energy and sugar content. With 16.67g of fat, including 10g of saturated fat, and only 3.33g of protein, this product is primarily a source of carbohydrates and fat. Due to its nutritional profile, it is best consumed occasionally and in small portions as part of a balanced diet.

This snack provides 571 kcal and 607mg of sodium per 100g. Given its high energy and sodium content, it is suitable for occasional consumption in small portions within a balanced diet. It can offer quick energy but should be balanced with other foods that are lower in sodium and higher in essential nutrients.

This product is a high-carbohydrate food, providing 83.33g of available carbohydrates per 100g, with 71.43g of that being sugar. It contains no protein, fat, or dietary fiber, and supplies 333 kcal per 100g. Given its high sugar content and lack of essential nutrients, it is best consumed sparingly as an occasional treat within a balanced diet.

TASTYKAKE Spice Kake Krimpets provide 386 kcal and 66.67g of available carbohydrates per 100g, with 42.11g of that being sugar. This product is low in protein and fiber. Due to its high sugar and carbohydrate content, it is best consumed in moderation as an occasional item within a balanced diet that prioritizes nutrient-dense foods.

This potato chip product contains 514 kcal and 28.28g of fat per 100g, while also providing 5.1g of dietary fiber and 1260mg of potassium. Due to its energy density and sodium content of 566mg, it is suitable as an occasional snack in controlled portions to complement a balanced diet that is otherwise rich in whole foods.

This product provides 536 kcal and 28.57g of fat per 100g, along with 571mg of sodium. It is also a source of potassium, containing 1250mg per 100g. Due to its high energy and sodium content, this item is suitable for occasional consumption in controlled portions within a balanced diet.

Per 100g, this product contains 536 kcal and 32.14 g of fat, along with 714 mg of sodium. Due to its high energy, fat, and sodium content, it is suitable for occasional consumption in small portions within a balanced diet, while also providing 1286 mg of potassium.

SABRITAS Spicy Flavored Peanuts are calorie-dense, providing 607 kcal per 100g, and contain 53.57 grams of fat. They also offer protein and dietary fiber. Due to their high energy and fat content, alongside 714 mg of sodium, this product is best consumed in small portions as an occasional snack within an overall balanced diet.

SABRITAS Spicy Flavored Peanuts are an energy-dense snack, providing 607 kcal per 100g. While offering 25 g of protein, its high fat content and significant sodium level suggest it should be consumed in small, controlled portions as an occasional snack within a balanced diet.

LA FE Spicy Hot Plantain Chips provide 9.64 mg of iron and 179 mg of calcium per 100g, along with 0 g of sugar and no trans fats. As an energy-dense snack with 486 kcal and 25 g of fat per 100g, it can be included in a balanced diet when consumed in controlled portions, offering micronutrients and a lack of added sugars or unhealthy fats.

This whole grain and black bean snack provides 10.6 grams of dietary fiber per 100g, which can contribute to daily fiber intake. It contains 1.77 grams of saturated fat and 0 mg of cholesterol per 100g. Due to its 601 mg of sodium per 100g, this product is best consumed in moderation as a component of a balanced diet.

DORITOS Spicy Nacho Flavored Tortilla Chips provide 536 kcal and 28.57 g of fat per 100g, along with 679 mg of sodium. Given its energy density and sodium content, this product can be incorporated into a balanced diet when consumed in small portions as an occasional item, complementing meals rich in fruits, vegetables, and lean proteins.