Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This pound cake provides 376 kcal and 34.12 g of sugar per 100g, making it an energy-dense item primarily contributing carbohydrates. Due to its high sugar content, it is suitable as an occasional treat rather than a regular dietary staple. It can fit into a balanced diet when consumed in small portions as an indulgence.
This milk chocolate product provides 580 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also contains 36g of fat, including 22g of saturated fat. Given its nutritional profile, this product is best consumed in small portions as an occasional treat within a balanced diet, rather than a primary source of nutrition.
These pork cracklins are a high-protein snack, providing 57.14g of protein per 100g, and are also high in calories. Notably, they contain 2643mg of sodium per 100g and no carbohydrates or fiber. Due to its significant sodium content, this product should be consumed in very small portions to fit into a balanced diet.
BART & JUDY'S The Best Peanut Butter Cookies provide 407 kcal and 28.57g of sugar per 100g. With 12.5g of saturated fat per 100g, this product contributes to energy intake and is suitable for consumption in moderation as part of an otherwise balanced diet.
This solid dark chocolate contains 528 kcal and 50g of sugar per 100g serving. Its energy density and high sugar content, along with 19.44g of saturated fat, indicate it is suitable for occasional consumption. This product fits into a balanced diet when consumed in moderation as a treat.
This solid dark chocolate contains 526 kcal and 50g of sugar per 100g, along with 21.05g of saturated fat. Given its high energy, sugar, and saturated fat content, this product is suitable for occasional consumption in small quantities as part of a balanced diet.
This solid dark chocolate provides 525 kcal and 47.5 g of sugar per 100g, with 20 g of saturated fat. It also contains 6.75 mg of iron and 5 g of dietary fiber. Due to its high energy, sugar, and saturated fat content, this product is suitable for occasional consumption in small quantities as part of an otherwise balanced dietary pattern.
This solid milk chocolate provides 550 kcal and 55g of sugar per 100g, indicating a high energy and sugar content. It also contains 32.5g of fat, with 20g being saturated fat. Due to its high calorie, sugar, and fat levels, this product is best consumed occasionally and in small portions as part of a balanced diet to manage overall intake of these nutrients.
This solid milk chocolate provides 556 kcal per 100g, with 55.56g of sugar and 19.44g of saturated fat. Due to its high energy, sugar, and saturated fat content, this product is suitable as an occasional treat in a balanced diet, rather than a primary nutrient source, despite also offering 222mg of calcium.
This solid milk chocolate provides 556 kcal and 55.56g of sugar per 100g. It also contains significant saturated fat. Due to its high calorie and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet to manage overall intake of added sugars and saturated fats.
This solid milk chocolate contains 556 kcal and 55.56g of sugar per 100g, indicating a high energy and sugar content. It also provides 33.33g of fat, including 19.44g of saturated fat. Due to its high caloric density, sugar, and saturated fat, this product is suitable for occasional consumption in small portions within a balanced diet, rather than as a regular food source.
This solid milk chocolate product contains 54.29 g of sugar and 20 g of saturated fat per 100g. Given its high sugar and saturated fat content, it is suitable for occasional consumption in small quantities as part of a balanced diet. It provides energy but should be balanced with nutrient-dense foods.
This solid milk chocolate product contains 553 kcal and 55.26g of sugar per 100g, indicating a high energy and sugar density. Given its nutritional profile, it is suitable as an occasional indulgence in small portions, fitting into a balanced diet when consumed sparingly rather than as a regular food item.
This solid milk chocolate product contains 535 kcal and 55.81g of sugar per 100g, with 20.93g of saturated fat. Given its high sugar and saturated fat content, it is suitable for consumption in small, infrequent portions as part of a balanced diet, rather than as a regular source of nutrition.
NECCO The Original Candy Wafer is primarily a source of carbohydrates, with 98.25g per 100g, of which 89.47g is sugar. It provides 386 kcal per 100g but contains no protein, fat, or cholesterol. Due to its high sugar content and lack of essential nutrients, this product is best consumed occasionally and in small portions, fitting into a balanced diet as an infrequent treat rather than a primary energy source.
This product provides 15 kcal and 0.3 g of total fat, including 0 g of saturated and trans fat, per 100g. This characterizes it as very low in energy and lipids. Due to its minimal caloric and macronutrient values, it offers negligible nutritional contribution and would not serve as a significant source of energy or essential nutrients within a balanced diet.
MOTHER'S The Original Circus Animal Frosted Cookies provide 500 kcal per 100g, with a significant portion derived from sugars (42.86g) and saturated fat (21.43g). This product is low in protein and contains no dietary fiber. Due to its high energy, sugar, and saturated fat content, it is suitable as an occasional treat in a balanced diet, rather than a primary source of nutrition.
Per 100g, this product provides 500 kcal and 42.86 grams of sugar, alongside 21.43 grams of saturated fat. Given its high energy density and significant sugar and saturated fat content, it is best consumed in moderation as an occasional treat within a balanced diet, rather than as a regular nutritional component.
Fritos The Original Corn Chips are a high-calorie snack, providing 571 kcal per 100g. This product is also high in sodium, containing 607 mg per 100g. Due to its high energy and sodium content, it is best consumed in moderation as an occasional part of a balanced diet.
Fritos The Original Corn Chips provide 571 kcal and 35.71g of fat per 100g, with 607mg of sodium. This product is calorie-dense and contains notable amounts of fat and sodium. It can be incorporated into a balanced diet when consumed in moderation and as an occasional item, complementing a primary intake of nutrient-rich foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.