Branded Food Nutrition Database

LAY'S Classic Potato Chips provide 571 kcal and 35.71g of fat per 100g, indicating a high energy and fat content. They also contain 607 mg of sodium. Due to their caloric density and fat content, these chips are suitable for occasional consumption in small portions as part of an otherwise balanced diet.

LAY'S Classic Potato Chips contain 571 kcal and 35.71g of total fat per 100g, along with 607mg of sodium and 1250mg of potassium. This product provides energy and some potassium, but due to its high calorie and sodium content, it is best consumed in moderation as an occasional snack within a balanced dietary pattern. It is free of cholesterol and trans fats.

GOLDEN FLUFF Classic Potato Stix provide 560 kcal and 40g of total fat per 100g, indicating a high energy and fat density. This product also contains 420mg of sodium and 8g of saturated fat. Given its nutritional composition, it is suitable as an occasional snack in small portions to complement a balanced diet focused on nutrient-dense foods.

This potato stix product provides 560 kcal and 40g of fat per 100g serving, indicating it is an energy-dense food. It contains 0g of sugar and 0g of trans fat, with 420mg of sodium. Due to its high calorie and fat content, this product is best consumed in small portions as an occasional snack to fit within a balanced dietary pattern.

This snack provides 417 kcal and 20.83 grams of sugar per 100g. It also contains significant saturated fat and sodium, with low amounts of fiber and essential micronutrients. Due to its energy density and high sugar content, this product is best consumed infrequently and in moderation as an occasional treat within a balanced diet, rather than a regular food source.

This dark milk chocolate provides 548 kcal and 45.16g of sugar per 100g, indicating a high energy and sugar content. With 22.58g of saturated fat per 100g, it is best consumed in small portions as an occasional treat within a balanced diet, rather than a regular food item.

KEEBLER Classic Shortbread Cookies are high in calories, providing 516 kcal per 100g, with 29.03g of total fat, including 12.9g of saturated fat, and 22.58g of sugar. With 0g of dietary fiber and low protein, these cookies offer limited nutritional value beyond energy. They are best consumed sparingly as an occasional treat within a balanced diet to manage intake of fats and sugars.

KEEBLER Classic Shortbread Cookies provide 516 kcal and 29.03 grams of fat, including 12.9 grams of saturated fat, per 100g. They also contain 22.58 grams of sugar and no dietary fiber. Due to their high calorie, fat, and sugar content, these cookies are suitable for occasional consumption as part of a balanced diet that prioritizes nutrient-dense foods.

This snack mix provides 6.1 g of dietary fiber per 100g, but also contains 816 mg of sodium. Due to its high sodium content, this product is best consumed occasionally and in small portions. It can be part of a balanced diet when incorporated alongside foods naturally low in sodium.

This fruit-flavored snack contains 50g of sugar per 100g and provides no protein. Due to its significant sugar content and absence of protein, this product is suitable for occasional consumption as part of a balanced diet that emphasizes whole, unprocessed foods and limits added sugars.

These sandwich crackers contain 500 kcal and 61.54g of carbohydrates per 100g, including 15.38g of sugar. With 808 mg of sodium and no dietary fiber, they can be incorporated into a balanced diet in controlled portions, complementing meals and snacks that are lower in sodium and higher in fiber.

KEEBLER Club & Cheddar Sandwich Crackers provide 487 kcal and 795 mg of sodium per 100g. This product offers carbohydrates for energy and contains no cholesterol or trans fat. Due to its relatively high sodium content, it is best consumed as an occasional snack in small portions to complement a balanced diet.

These sandwich crackers contain 490 kcal and 784 mg of sodium per 100g, indicating a high energy and sodium density. They provide 23.53g of fat and 62.75g of carbohydrates, with a low fiber content of 2g. Given these values, this product can be included as an occasional snack in a balanced diet when consumed in moderation.

PLANTERS Cocktail Peanuts contain 25g of protein and 7.1g of dietary fiber per 100g, along with 607 kcal. This product can contribute to a balanced diet when consumed in controlled portions due to its high energy content and nutrient density. It also provides micronutrients such as potassium and magnesium.

PLANTERS Cocktail Peanuts provide 25g of protein and 7.1g of dietary fiber per 100g. As a calorie and fat-dense food, with 607 kcal and 50g of fat per 100g, this product can be incorporated into a balanced diet in controlled portions to contribute these nutrients.

FERRERO Cocoa Crispy Eggs contain 567 kcal and 43.33g of sugar per 100g, indicating a high energy and sugar density. With 20g of saturated fat per 100g, this product is best consumed in moderation. It can be included as an occasional treat within a balanced diet to manage overall intake of calories, sugar, and saturated fat.

This cocoa-flavored rice and corn snack provides 429 kcal and 71.43g of carbohydrates per 100g, making it an energy-dense food. It also contains 3.6g of dietary fiber and 411mg of sodium. Due to its energy density and sodium content, this product can be incorporated into a balanced diet as an occasional snack, with portion control to manage overall calorie and sodium intake.

This QUAKER Cocoa Crunch Rice Thins snack provides 429 kcal and 71.43g of carbohydrates per 100g, offering a source of energy. It contains 3.6g of dietary fiber and 411mg of sodium per 100g. When consumed in moderation, it can fit into a balanced diet as an occasional snack, considering its energy density and sodium content.

This cocoa glazed popcorn contains 50 grams of sugar and 83.33 grams of available carbohydrates per 100 grams, contributing significantly to its 433 kcal energy content. Due to its high sugar and sodium content (633 mg per 100g), this product is best consumed in moderation as an occasional snack within a balanced diet.

PLANTERS Cocoa Peanuts provide 571 kcal per 100g, with 42.86g of total fat and 21.43g of sugar, indicating a calorie-dense food. They are also a source of protein (21.43g) and dietary fiber (7.1g), along with minerals like potassium and iron. Due to its energy and fat content, this product is best consumed in controlled portions as part of a balanced diet.