Branded Food Nutrition Database

DIAMOND OF CALIFORNIA Mixed Nuts are a calorie-dense food, providing 633 kcal per 100g, primarily from 60g of fat, with only 6.67g being saturated fat and 0mg cholesterol. They offer a notable 16.67g of protein and 10g of dietary fiber per 100g, along with essential minerals like potassium and iron. These nuts can contribute to a balanced diet as a source of plant-based protein, healthy fats, and fiber, but due to their high energy content, they are best consumed in controlled portions.

This product is a candy with a high carbohydrate content, providing 80g of available carbohydrates per 100g, of which 60g are sugars. It offers minimal protein (2g) and fat (2g), and contains no dietary fiber or essential micronutrients. Due to its high sugar content and lack of other nutrients, it is best consumed sparingly as an occasional treat within an otherwise balanced diet.

PASKESZ Money Rolls Candy is a confectionery item characterized by its high carbohydrate and sugar content, providing 90.91g of carbohydrates and 81.82g of sugar per 100g. With 364 kcal per 100g and no protein, fat, or sodium, this product primarily offers energy from sugars and is best consumed occasionally as part of a varied diet.

This whole grain snack provides 7.1 grams of dietary fiber per 100g, contributing to daily fiber intake. With 500 kcal and 500 mg of sodium per 100g, this product can be incorporated into a balanced diet when consumed in controlled portions, complementing meals that may be lower in fiber.

This microwave popcorn provides 520 kcal and 32g of fat, including 16g of saturated fat, per 100g. It is also high in sodium at 1080 mg per 100g, while offering 8g of dietary fiber and no sugar. Given its high energy, fat, and sodium content, this product is best consumed in moderation as an occasional snack and should be balanced with nutrient-dense foods as part of a healthy diet.

This popcorn provides 520 kcal and 32g of fat per 100g, including 16g of saturated fat, along with a high sodium content of 1080 mg. While it offers 8g of dietary fiber, its high energy density and sodium levels suggest it is best consumed in moderation as an occasional snack, fitting into a balanced diet when portion sizes are controlled to manage overall caloric and sodium intake.

This popcorn provides 520 kcal and 32g of fat per 100g, including 16g of saturated fat, alongside a high 1080mg of sodium. It also offers 8g of dietary fiber. Given its energy density, high fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

This popcorn provides 510 kcal and 1061 mg of sodium per 100g. Due to its high energy density and significant sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

This product is high in carbohydrates, with 62.07g of sugar per 100g, contributing to its 379 kcal energy content. It contains minimal protein (3.45g), fat (1.72g), and no significant vitamins or minerals. As a high-sugar item, it is suitable for occasional consumption in small portions within a balanced diet, rather than as a primary source of nutrition.

PASKESZ Multi-fruit Flavored Marshmallows are high in carbohydrates, providing 80g per 100g serving, of which 60g is sugar, and contribute 333 kcal. They contain no fat and a low amount of protein at 3.33g. Due to their high sugar content, these marshmallows are best consumed in moderation as an occasional treat within an otherwise balanced diet.

These multigrain crackers provide 400 kcal per 100g and contain 80g of carbohydrates. With 0g of fat and sugar, and 8g of dietary fiber, they can offer an energy source in a balanced diet, though their 800mg sodium content suggests moderate consumption.

PASKESZ Multigrain Melba Toast provides 400 kcal per 100g, with 15g of protein and 10g of dietary fiber. It is very low in fat, containing only 2.5g total fat and no saturated or trans fats. Due to its 900mg sodium content per 100g, this product can be incorporated into a balanced diet in moderation, contributing fiber and protein while being mindful of overall sodium intake.

These multigrain crackers provide 16 grams of protein and 8 grams of dietary fiber per 100g, while containing no sugar or fat. With 80 grams of carbohydrates, they can serve as an energy source, but their 800 mg of sodium per 100g suggests moderation is key to maintaining a balanced diet.

This confectionery product provides 467 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. With 16.67g of saturated fat per 100g, this product is suitable for consumption in small, infrequent portions as part of a varied diet to help manage overall intake of calories, sugar, and saturated fat.

Goldfish Nacho Baked Tortilla Snacks contain 10 g of dietary fiber per 100g. However, with 767 mg of sodium per 100g, it is high in sodium. This product can be part of a balanced diet when consumed in moderation to manage daily sodium intake while contributing fiber.

DORITOS Nacho Cheese Flavored Corn Snacks contain 500 kcal, 25g of fat, and 750mg of sodium per 100g. Despite having 0g of sugar and 0g of trans fat, its high calorie and sodium content means it is best consumed in small portions. This product can fit into a balanced diet when enjoyed occasionally as an energy-contributing snack.

DORITOS Nacho Cheese Flavored Corn Snacks contain 508 kcal and 25.42 g of fat per 100g, alongside 734 mg of sodium. As a high-energy and high-sodium food, it can be incorporated into a balanced diet when consumed in small portions and on an infrequent basis.

SMARTFOOD Nacho Cheese Flavored Popcorn contains 571 kcal and 39.29g of fat per 100g, alongside 714mg of sodium. It also provides 7.1g of dietary fiber. Due to its high energy, fat, and sodium content, this product is suitable as an infrequent snack consumed in controlled portions to fit within a balanced diet.

This snack product provides 512 kcal and 28.13g of fat per 100g, indicating a high energy density. It also contains 870mg of sodium per 100g. Due to its calorie, fat, and sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet that emphasizes nutrient-dense foods.

DORITOS Nacho Cheese Flavored Tortilla Chips provide 536 kcal and 679 mg of sodium per 100g, indicating a high energy and sodium content. With 28.57g of fat per 100g, this product is calorie-dense. It can be incorporated into a balanced diet when consumed occasionally and in small portions, complementing meals rich in vegetables, lean proteins, and whole grains to maintain overall nutritional balance.