Branded Food Nutrition Database

This product contains 33 kcal and 0g of fat per 100g. It can be incorporated into a balanced diet as a low-calorie, fat-free vegetable component, providing flavor and contributing to daily vegetable intake without significant caloric contribution.

DEL MONTE Cut Green Beans are a low-calorie vegetable option, providing 17 kcal per 100g and containing no fat or cholesterol. They are also very low in sodium at 8 mg per 100g, while contributing some dietary fiber and potassium. This product can be incorporated into a balanced diet as a simple way to increase vegetable intake without adding significant calories, fat, or sodium.

GREEN GIANT Cut Green Beans provide 17 kcal and 1.7g of dietary fiber per 100g, with no fat or cholesterol. This product can contribute vegetables to a balanced diet, offering a low-calorie and fat-free option. Its 250mg sodium content per 100g should be considered as part of overall daily sodium intake.

This product provides 115 kcal and 29.23 g of carbohydrates per 100g, with 19.23 g of that being sugar. It is very low in fat (0 g) and sodium (35 mg), and contains 217 mg of potassium. Due to its significant sugar content, it can be incorporated into a balanced diet as an occasional side dish, contributing energy and some potassium, but should be consumed in moderation.

HANOVER Dark Red Kidney Beans provide 100 kcal per 100g, with 4.6g of dietary fiber and 6.15g of protein. They are low in fat, containing 0.77g per 100g, and are cholesterol-free. This product serves as a plant-based source of fiber and protein, making it a suitable component for a balanced diet.

This dehydrated potato product delivers 83.72g of carbohydrates per 100g, serving as a significant energy source. It contains no fat, with 0g of total fat, saturated fat, or trans fat, and also provides 7g of dietary fiber. As a high-carbohydrate, fat-free option, it can contribute to a balanced diet when rehydrated and combined with protein and other nutrient-rich foods to create a complete meal.

AUGASON FARMS Dehydrated Potato Flakes provide a substantial source of energy, with 82.61g of available carbohydrates per 100g. This product is notably fat-free (0g total fat) and contains 0mg of sodium. It can serve as a carbohydrate component in a balanced diet when combined with protein sources, healthy fats, and a variety of fruits and vegetables to ensure comprehensive nutrient intake.

These dehydrated potato shreds provide 355 kcal and 77.42 grams of carbohydrates per 100g, making them an energy-dense food source. While being fat-free and offering 6.5 grams of dietary fiber, the product contains 1452 mg of sodium per 100g, suggesting it should be consumed in moderation and balanced with low-sodium foods to support a healthy diet.

Del Monte Apricot Halves contain 0g of fat and 8mg of sodium per 100g. Each 100g serving provides 94 kcal and 18.75g of sugar, along with 83mg of potassium. This product can contribute to daily fruit intake as part of a balanced diet, with consideration for its sugar content.

This Del Monte fruit product contains 0g fat per 100g and provides 10.61g of sugar per 100g. It can serve as a fruit component in a balanced diet, offering a fat-free carbohydrate source. Individuals monitoring sugar intake should consider its contribution to their daily total.

This Del Monte Fruit Naturals Citrus Salad provides 51 kcal and 0g fat per 100g, making it a low-calorie, fat-free option. It contains 12.63g of carbohydrates, primarily sugars, and 8mg of sodium. As a ready-to-eat fruit product, it can contribute to daily fruit intake within a balanced diet, offering a source of simple carbohydrates.

STOUFFER'S Deluxe French Bread Pizzas contain 234 kcal and 8g of protein per 100g, providing energy and a source of protein. This product also contains 520 mg of sodium per 100g. For a balanced diet, it is recommended to consume this product in moderation, pairing it with low-sodium foods and ample fruits and vegetables to manage overall sodium intake.

STOUFFER'S Deluxe French Bread Pizzas provide 239 kcal and 8.89 g of protein per 100g. The product contains 539 mg of sodium and 4.44 g of saturated fat per 100g, which are notable contributions to daily dietary limits for these nutrients. To fit into a balanced diet, this item is best consumed in moderation and supplemented with fiber-rich foods like vegetables to enhance overall nutritional completeness.

This Denver Scramble Kit provides 10.59g of protein and 176mg of calcium per 100g, contributing to muscle maintenance and bone health. With 388mg of sodium and 5.29g of saturated fat, it should be consumed in moderation as part of a varied diet that includes more fiber-rich foods and less processed options to balance overall nutrient intake.

ORE-IDA Diced Hash Brown Potatoes contain 0g of total fat and provide 424 mg of potassium per 100g serving. This product can be incorporated into a balanced diet as a low-fat carbohydrate component, complementing meals that provide protein, healthy fats, and other essential micronutrients.

This fruit cup provides 22 kcal and 0 grams of fat per 100g, making it a very low-calorie option. It contains 4.42 grams of sugar and 0.9 grams of dietary fiber per 100g. As a fat-free and low-sodium food with some carbohydrates, it can contribute to daily fruit servings within a balanced diet, particularly for individuals monitoring calorie and fat intake.

This product provides 87 kcal and 19.13g of carbohydrates per 100g, serving as an energy source. It contains 0g of total fat and 0mg of cholesterol, alongside 477mg of potassium. As a carbohydrate-rich option with no fat, it can be included in a balanced diet to contribute to energy needs and potassium intake when paired with protein and other vegetables.

This product is a low-calorie option, providing 40 kcal per 100g, and is fat-free with 0g of total fat. It contains 413mg of sodium per 100g, which should be considered in overall daily intake. It can serve as a base for various dishes, contributing to vegetable consumption within a balanced diet.

Diner's Choice Mashed Sweet Potatoes provide 89 kcal and 0.81 g of total fat per 100g, with 0 g saturated and trans fats. This product is a source of carbohydrates (17.74 g) and dietary fiber (1.6 g). It can be incorporated into a balanced diet as a vegetable side dish, contributing to daily nutrient intake.

This pasta and cheddar product provides 377 kcal and 67.92 grams of available carbohydrates per 100g, serving as an energy-dense food source. With 679 mg of sodium per 100g, it contributes significantly to daily sodium intake and should be consumed in moderation as part of a balanced diet, ideally alongside lower-sodium foods and vegetables to ensure a varied nutrient profile.