Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
MOTT'S Cinnamon Applesauce is a low-calorie product, providing 44 kcal per 100g, with no fat or protein. It contains 8.89g of sugar and is very low in sodium. This product can be included in a balanced diet as a fat-free option, but its sugar content should be considered within daily dietary guidelines.
MOTT'S Cinnamon Applesauce provides 67 kcal per 100g, with 0g protein and 0g fat. It is primarily a source of carbohydrates, containing 15.56g of sugar per 100g. Due to its sugar content, this product can be consumed in moderation as part of a balanced diet, complementing meals or snacks.
MOTT'S Cinnamon Applesauce provides 86 kcal per 100g, primarily from its 22.66g of available carbohydrates, which includes 21.09g of sugar. This product is notably low in fat and sodium, with 0g of fat and 0mg of sodium. It can be included in a balanced diet as a source of quick energy or a fruit-based component, best consumed in moderation due to its sugar content.
This Classic Bbq Sauce contains 33.33 grams of sugar and 1056 milligrams of sodium per 100 grams. It is fat-free, with 0 grams of total fat, and provides negligible protein. Given its high sugar and sodium content, this product is best used sparingly as a flavor enhancer within a balanced diet.
KRAFT Classic Catalina Dressing contains 226 kcal per 100g, with 19.35g of fat and 12.9g of sugar. It is also high in sodium, providing 1032 mg per 100g. Given its significant fat, sugar, and sodium content, this dressing is suitable for occasional use in small portions to enhance flavor, fitting into a balanced diet when consumed in moderation.
KRAFT Classic Catalina Dressing is a condiment high in sodium, containing 1032 mg per 100g, and also provides 19.35 g of fat and 12.9 g of sugar per 100g. Due to its significant sodium, fat, and sugar content, this dressing is best consumed in small portions to complement meals as part of a balanced diet. It offers flavor without contributing significant protein or fiber.
This mulling spice kit is primarily composed of carbohydrates (80g per 100g) and is notably rich in dietary fiber, providing 40g per 100g. It contains no protein, fat, or sodium. Additionally, it offers significant amounts of calcium (800mg per 100g) and iron (8mg per 100g). As a condiment, it can contribute flavor and some micronutrients to a balanced diet when used in small quantities.
KRAFT Classic Ranch Dressing is characterized by its high fat content, with 37.93g of total fat and 5.17g of saturated fat per 100g, contributing 345 kcal. It also contains 966mg of sodium per 100g. Given its nutritional profile, this product is suitable for consumption in small, controlled portions to add flavor, while managing overall intake of fat and sodium within a balanced dietary pattern.
KRAFT Classic Ranch Dressing is characterized by its high fat content, with 37.93g of fat and 345 kcal per 100g, and high sodium content at 966mg per 100g. It provides minimal protein, fiber, or micronutrients. Therefore, it is suitable for adding flavor to meals when used sparingly as a small portion within an overall balanced dietary pattern.
This product is a seasoning characterized by its high sodium content, measured at 10,000 mg per 100g. It consists entirely of available carbohydrates, providing 500 kcal per 100g, with no fat, protein, or sugar. Given its significant sodium level, it should be incorporated in small quantities to enhance flavor within a balanced diet, without contributing other macronutrients.
This Coarse California Sea Salt contains 37600 mg of sodium per 100g, providing 0 kcal and no protein, fat, or carbohydrates. As a seasoning, it contributes only sodium to the diet. It can be used in small quantities to enhance food flavor, fitting into a balanced diet when overall sodium intake from all sources is carefully monitored to avoid excessive consumption.
LAWRY'S Coarse Ground With Parsley Garlic Salt contains 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. Its most notable nutritional aspect is 30,000 mg of sodium per 100g. Given this high sodium content, the product is suitable for adding flavor to meals in small amounts, contributing to taste without significant calories or macronutrients, while requiring careful consideration of total daily sodium intake for a balanced diet.
This Coarse Himalayan Pink Salt is composed almost entirely of sodium, containing 37600 mg per 100g, with no calories, protein, fat, or carbohydrates. As a sodium-dense condiment, it serves to enhance food flavor rather than providing nutritional value. Its role in a balanced diet requires mindful portion control to manage overall sodium intake, supporting dietary guidelines for healthy blood pressure.
This product contains no calories, protein, fat, or carbohydrates. Its primary nutritional component is sodium, present at 37600 mg per 100g. Due to its high sodium content, this salt is suitable for use in small quantities as a seasoning to enhance the flavor of foods within a balanced diet, while carefully managing overall daily sodium intake.
KRAFT Cocktail Sauce is a low-fat condiment, containing 0g of fat and 0mg of cholesterol per 100g. It is high in carbohydrates, with 19.7g per 100g, including 13.64g of sugar, and notably high in sodium at 1348mg per 100g. Due to its high sodium and sugar content, this product is best consumed in small portions as a flavor enhancer within a balanced diet.
BOSCO Coffee Flavored Syrup is primarily composed of sugar, containing 60 grams per 100-gram serving. It provides 250 kcal per 100g and contains no protein, fat, or fiber. Due to its high sugar content, this syrup is best consumed in moderation as an occasional treat within a balanced diet.
ATHENA Cold Extracted Extra Virgin Olive Oil is a concentrated source of fat and energy, providing 93.33g of fat and 800 kcal per 100g, with 13.33g of saturated fat and 0g of trans fat. As it contains no protein, carbohydrates, or sodium, this product can be used in moderation as part of a balanced diet for cooking or dressing, contributing primarily to dietary fat intake.
This coconut oil is primarily composed of fat, providing 93.33 grams per 100g and contributing 800 kcal. It is notably high in saturated fat, containing 80 grams per 100g, and contains no protein, carbohydrates, or sodium. Due to its high calorie and saturated fat content, this product is best incorporated into a balanced diet in moderation as a cooking fat or flavor agent.
LAWRY'S Colorful Coarse Ground Blend Seasoned Pepper provides no energy, protein, fat, or carbohydrates, with 0 kcal per 100g. This seasoning also contains 0 mg of sodium, making it a suitable option for adding flavor to dishes without contributing significant calories or sodium. It can be incorporated into a balanced diet, particularly for individuals managing their caloric or sodium intake.
Contadina Puree Roma Tomatoes is a low-fat and very low-sodium product, containing 0g of fat and 24mg of sodium per 100g. It also provides 511mg of potassium and 3.2g of dietary fiber per 100g. This puree can be incorporated into a balanced diet as a vegetable component, contributing to daily fiber and potassium intake without adding significant fat or sodium.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.