Branded Food Nutrition Database

Newman's Own Marinara Pasta Sauce provides 56 kcal and 2.4 grams of dietary fiber per 100g. It is low in total fat at 0.81 grams, containing no saturated or trans fats, and offers 515 mg of potassium. With 395 mg of sodium per 100g, it can be incorporated into a balanced diet by pairing it with lower-sodium ingredients to manage overall daily intake.

GIA RUSSA Marinara Select Pasta Sauce provides 56 kcal and 0.4g of saturated fat per 100g, making it a relatively low-calorie and low-fat option for meals. It also contains 304 mg of potassium and 1.6 mg of iron. This sauce can complement a balanced diet by adding flavor to dishes while contributing to daily nutrient intake, though its 296 mg of sodium per 100g should be considered within overall daily sodium limits.

HEINZ Mayochup Sauce is a high-calorie and high-fat condiment, providing 552 kcal and 51.72g of fat per 100g. It also contains significant sodium and sugar, with no protein or dietary fiber. As it offers no substantial nutritional value beyond energy and flavor, this product is best used sparingly to complement meals, fitting into a balanced diet when consumed in small portions.

This sauce is energy-dense, providing 621 kcal and 65.52 g of fat per 100g. It is also high in sodium at 793 mg per 100g, with no protein or dietary fiber. Due to its high fat and sodium content, it is suitable for consumption in small portions as an accompaniment to meals within a balanced dietary pattern.

ITALICA Mediterranean Avocado Oil is primarily composed of fat, with 93.33 grams of fat and 867 kcal per 100 grams, and contains no protein, carbohydrates, or sodium. It is free of trans fats and has a relatively low saturated fat content at 13.33 grams per 100 grams. As a concentrated source of energy and fat, it can be incorporated into a balanced diet in moderation, contributing to fat intake without adding sodium or carbohydrates.

Olde Thompson Mediterranean Sea Salt contains no calories, protein, fat, or carbohydrates. Its primary nutritional contribution is sodium, providing 41667 mg per 100g. Due to its high sodium content, this product is intended for use as a flavor enhancer in small quantities. Incorporating it into a balanced diet requires mindful consumption to help regulate overall sodium intake, which is important for maintaining health.

This avocado lime flavored sauce and dressing is energy-dense, providing 571 kcal per 100g, and contains 64.29g of fat. As a condiment, it can be incorporated into a balanced diet when used sparingly to add flavor, helping to manage overall energy and fat intake.

This chipotle tomato ketchup provides 118 kcal per 100g, with its energy primarily derived from 29.41g of available carbohydrates, including 23.53g of sugar. It contains no protein, fat, or dietary fiber, but is notably high in sodium, providing 1000mg per 100g. Given its high sugar and sodium content, this product is best consumed in small portions as a flavor enhancer within a balanced diet, rather than as a significant source of daily nutrition.

LIDL Medium Chunky Salsa provides 32 kcal and 0g fat per 100g, making it a low-calorie condiment option. It contains 3.2g of dietary fiber, contributing to daily fiber intake. However, with 742mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet, particularly for individuals managing sodium intake.

STEVE'S & ED'S Medium Salsa provides 48 kcal per 100g and contains 3.2g of dietary fiber. It is fat-free, but contains 581mg of sodium per 100g. As a low-calorie flavor enhancer, it can fit into a balanced diet when consumed in moderation, particularly for those monitoring sodium intake.

TOSTITOS Medium Salsa Con Queso provides 118 kcal and 7.35g of fat, including 2.94g of saturated fat, per 100g. With 824 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a balanced diet focused on managing overall sodium intake.

This BBQ sauce contains 37.5g of sugar and 875mg of sodium per 100g, indicating it is high in both. It contains no fat, protein, or dietary fiber. Due to its high sugar and sodium content, this product is best used sparingly as a flavor enhancer rather than a primary food source, fitting into a balanced diet when consumed in small portions.

This buffalo wing sauce contains 12.5 grams of fat and a very high 2500 mg of sodium per 100g. Given its substantial sodium content, this product is best used sparingly as a flavor enhancer to help maintain a balanced daily sodium intake.

TOSTITOS Mild Chunky Salsa provides 30 kcal and 0g of fat per 100g, making it a low-calorie condiment option. It contains 3g of dietary fiber. Given its 758mg of sodium per 100g, this product can fit into a balanced diet when consumed in controlled portion sizes to manage overall sodium intake.

This sauce provides 57.14g of fat and 786mg of sodium per 100g, contributing 500 kcal. Due to its high fat and sodium content, this product is intended for use in small portions as a flavor enhancer, rather than a primary food source, to maintain a balanced diet.

This mango peach salsa is a low-calorie, fat-free condiment, providing 50 kcal and 0g of fat per 100g. It contains 10g of sugar and 433mg of sodium per 100g. As a flavor enhancer, it can contribute to a balanced diet when used in controlled portions, mindful of its sugar and sodium content, particularly for those monitoring intake of these nutrients.

The LA MEXICANA Mild Pico De Gallo Salsa provides 17 kcal per 100g and contains no fat or protein. It contributes 417 mg of sodium and 233 mg of potassium per 100g. As a low-calorie option, it can enhance meal flavor, but its sodium content suggests mindful consumption for individuals monitoring sodium intake as part of a balanced diet.

STEVE'S & ED'S Mild Salsa is a low-fat and low-calorie condiment, providing 48 kcal and 0g fat per 100g. It contains 3.2g of dietary fiber, which contributes to daily fiber intake. Due to its 581mg sodium content per 100g, this product can be part of a balanced diet when consumed in moderation, allowing for mindful management of overall sodium intake.

TACO BELL Mild Sauce contains no calories, protein, fat, or carbohydrates per 100g, making it a negligible source of energy. Its primary nutritional contribution is 400 mg of sodium per 100g. When consumed in small quantities, this condiment can add flavor to meals without significantly altering the overall caloric or macronutrient intake, though sodium content should be considered within daily dietary limits.

TACO BELL Mild Taco Sauce is a low-calorie condiment, providing 31 kcal per 100g, with no protein or fat. It contains 6.25g of sugar and is notably high in sodium at 812mg per 100g. As a flavor enhancer, it can be incorporated into meals in small amounts, but its high sodium content suggests moderation for a balanced diet, particularly for those managing sodium intake.