Branded Food Nutrition Database

Blue Chip Group Inc. White Granulated Sugar is composed entirely of carbohydrates, specifically 100g of sugar per 100g serving, providing 375 kcal. It contains no protein, fat, fiber, or essential micronutrients. As a source of pure sugar, it can contribute to energy intake but should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods.

This lingonberry sauce is primarily composed of carbohydrates, with 41.67 grams of sugar per 100g serving, contributing 167 kcal. It contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, complementing dishes without significantly contributing to daily protein or fat intake.

KRAFT Zesty Catalina Dressing is characterized by its high sodium content, at 1029 mg per 100g, and significant sugar content, providing 23.53 g per 100g. As it contains no protein or fiber, and is high in both sugar and sodium, it is best used sparingly as a flavor addition within a balanced diet to manage overall intake of these components.

KRAFT Zesty Italian Dressing provides 194 kcal and 968 mg of sodium per 100g, along with 14.52g of total fat, of which 1.61g is saturated fat, and 6.45g of sugar. Given its high sodium content, this dressing is best used sparingly to add flavor to meals. It can be incorporated into a balanced diet when consumed in small portions, complementing dishes without being a primary source of essential nutrients.

This fat-free dressing contains 0 grams of total fat and 47 kcal per 100g, making it a low-calorie option for flavoring foods. However, it provides 1062 mg of sodium per 100g, indicating that portion control is important to manage daily sodium intake. When used sparingly, it can contribute flavor without adding fat, fitting into a balanced diet focused on reducing fat while monitoring sodium.

This vinaigrette contains 194 kcal and 16.13 g of fat per 100g. It is also high in sodium, providing 839 mg per 100g, and contains 9.68 g of sugar. As a condiment, it can be used sparingly to add flavor to meals, but its contribution to overall nutrient intake, particularly sodium, should be considered for a balanced diet.