Data: USDA FoodData Central (Public Domain)
Nutrition facts for 374 branded products per 100g.
This caramel macchiato ice cream provides 218 kcal per 100g, with 21.84g of sugar and 5.75g of saturated fat. As a dessert, it can be incorporated into a balanced diet when consumed occasionally and in controlled portions, contributing to energy intake without being a primary source of essential nutrients.
TOLL HOUSE Caramel Morsels contain 500 kcal per 100g, with 71.43g of sugar and 25g of saturated fat. Due to its high sugar and saturated fat content and absence of protein or fiber, this product is best consumed sparingly as an occasional addition to a balanced diet, rather than a primary food source.
This caramel sea salt truffle frozen yogurt provides 176 kcal and 21.62 g of sugar per 100g. It also contains 203 mg of calcium and 5.41 g of protein. As a dessert, it can be incorporated into a balanced diet in moderation, offering some calcium and protein, but contributing significantly to daily sugar intake.
This caramel sundae provides 244 kcal per 100g, with a notable 29.27g of sugar and 6.5g of saturated fat. It contains no dietary fiber, iron, or vitamin D. Due to its high sugar and saturated fat content, this product is suitable as an occasional treat within a balanced diet rather than a regular staple.
FRIENDLY'S Caramel Swirl Premium Ice Cream provides 219 kcal per 100g, containing 24.66g of sugar and 6.16g of saturated fat. While it contributes 110mg of calcium, its higher sugar and fat content suggest it is best consumed in moderation as an occasional dessert within a balanced dietary pattern.
This product contains 21.11g of sugar and 8.89g of saturated fat per 100g, contributing 233 kcal. Due to these levels of sugar and saturated fat, it is best incorporated into a balanced diet as an occasional item. This helps manage overall intake of energy-dense foods.
This ice cream dessert roll provides 216 kcal per 100g, with 21.57g of sugar and 6.86g of saturated fat. As a product high in sugar and moderate in saturated fat, it is best consumed occasionally and in small portions within a balanced diet. It offers minimal dietary fiber and micronutrients, primarily serving as an energy source.
This ice cream cake contains 252 kcal and 22.43g of sugar per 100g, along with 9.35g of saturated fat. With its significant sugar and saturated fat content, this product is suitable for occasional consumption in small portions. It can be incorporated into a balanced diet as an infrequent dessert item.
Per 100g, this brownie mix contains 414 kcal and 58.62 grams of sugar, reflecting a high energy and carbohydrate density. It provides 3.45 grams of protein and is free of saturated and trans fats. Due to its significant sugar and calorie content, this product is best consumed in moderation as an occasional treat within an otherwise balanced dietary pattern.
These cherry and white chocolate ice cream bars provide 422 kcal per 100g, with 36.67 g of sugar and 27.78 g of total fat. As a high-calorie, high-sugar, and high-fat item, this product is best consumed in moderation as an occasional treat within a balanced diet.
This cherry vanilla ice cream contains 189 kcal and 23.33g of sugar per 100g serving. It also provides 5.56g of saturated fat. Due to its sugar and saturated fat content, this product is best consumed occasionally and in small portions as part of an overall balanced diet.
This chili seasoning mix is notably high in sodium, providing 5625 mg per 100g, which is a substantial amount relative to daily recommendations. It also contains 12.5g of dietary fiber per 100g. Given its high sodium content, this product is best used in small quantities as a flavor enhancer to fit into a balanced diet, particularly for those managing sodium intake.
These TURKEY HILL Choco Chip Cookie Dough Premium Ice Cream Bars provide 238 kcal and 21.43g of sugar per 100g. With 11.9g of total fat, including 7.14g of saturated fat, and no dietary fiber, this product is best suited for occasional consumption as part of a balanced diet, rather than as a primary source of daily nutrition.
This chocolate almond ice cream contains 244 kcal and 20 grams of sugar per 100g, along with 8.89 grams of saturated fat. As a product high in energy, sugar, and saturated fat, it is suitable for occasional consumption in small portions to fit within a balanced dietary pattern.
This ice cream bar contains 271 kcal and 20.34g of sugar per 100g. It also provides 6.78g of saturated fat and 3.39g of protein. Given its nutritional profile, this product is categorized as a dessert and can be consumed as an occasional treat within a balanced diet, mindful of its energy, sugar, and saturated fat contributions.
This cookie mix provides 393 kcal and 46.43g of sugar per 100g, indicating it is a high-energy food primarily composed of carbohydrates. It also contains 429mg of sodium and is low in protein (3.57g) and dietary fiber (0g). Given its high sugar and energy content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a staple food.
The product contains 571 kcal per 100g, with 57.14g of sugar and 32.14g of saturated fat. Given its high energy density and significant sugar and saturated fat content, this item is best consumed in small portions as an occasional treat within a balanced dietary pattern.
This chocolate chip cookie dough contains 429 kcal and 39.29 g of sugar per 100g. It also provides 8.93 g of saturated fat and no dietary fiber. Given its high energy, sugar, and saturated fat content, this product is typically consumed as an occasional food item in small portions as part of an overall balanced diet.
This frozen dairy dessert contains 232 kcal and 25.26g of sugar per 100g. With 4.21g of saturated fat, it is a source of energy and carbohydrates. Due to its sugar and fat content, this product is suitable for occasional consumption as part of a varied diet, rather than a primary nutrient source.
FRIENDLY'S Chocolate Chip Cookie Dough Premium Ice Cream provides 239 kcal and 22.39 grams of sugar per 100g serving. It is also notable for its 6.72 grams of saturated fat and contains no dietary fiber. As a dessert item, this product is best consumed in moderation as part of an overall balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.