Data: USDA FoodData Central (Public Domain)
Nutrition facts for 433 branded products per 100g.
Per 100g, this corkscrew pasta and creamy tomato vodka sauce provides 102 kcal and 212 mg of sodium. Its moderate energy content makes it suitable for portion-controlled meals. As a source of carbohydrates, it can contribute to daily energy needs within a balanced diet, particularly when complemented with lean protein and vegetables to enhance nutritional completeness.
This corned beef brisket provides 17.86g of protein per 100g and is a source of iron. Containing 1125mg of sodium per 100g and high levels of saturated fat, this product should be consumed in moderation as part of a varied diet, balancing its protein contribution with its sodium and fat content.
TORTI MASA Corn Masa Flour Tortillas provide 367 kcal and 76.67g of carbohydrates per 100g, with no cholesterol, saturated fat, or trans fat. They are a notable source of calcium, offering 670mg per 100g, and contain 6.7g of dietary fiber. These tortillas can be incorporated into a balanced diet as a carbohydrate component, contributing to energy intake and providing essential minerals, while being very low in sodium.
BEST CHOICE Corn Oil is composed entirely of fat, providing 857 kcal per 100g. It contains 0g protein, 0g carbohydrates, 0mg cholesterol, and 0mg sodium, with 14.29g of saturated fat per 100g. As a concentrated source of energy and fat, this product should be used sparingly in a balanced diet to manage overall fat and calorie intake.
This Cotto Salami provides 250 kcal and 21.43g of fat per 100g, with 8.93g being saturated fat. It also contains 1250mg of sodium, which is a significant amount. Given its high fat and sodium content, this product is best consumed in moderation as an occasional addition to a balanced diet, complementing meals with lower fat and sodium components.
The ATKINS Cranberry Almond Snack Bar is an energy-dense product, providing 429 kcal per 100g. It is high in protein (28.57g per 100g) and dietary fiber (14.3g per 100g), while containing only 2.86g of sugar per 100g. This nutritional profile makes it suitable as a supplemental snack for individuals seeking to increase protein and fiber intake or manage sugar consumption, contributing to satiety within a balanced diet.
This Cranberry Orange Loaf Cake provides 421 kcal and 21.05 grams of fat per 100 grams, with 29.82 grams of sugar contributing to its carbohydrate content. Due to its high energy density and sugar content, this product is suitable for occasional consumption as part of a varied diet, rather than a primary source of daily nutrition.
This product contains 275 kcal, 17.5g of fat (including 6.25g saturated fat), and 750mg of sodium per 100g. Due to its high calorie, fat, and sodium content, this item is best consumed in moderation as an occasional food within an otherwise balanced diet.
This condensed cream of chicken soup provides 490 kcal and an exceptionally high 6100mg of sodium per 100g. Due to its significant sodium content, this product should be consumed infrequently and in small portions to align with dietary guidelines. It can contribute energy when balanced with low-sodium, fiber-rich foods like vegetables and whole grains.
DAD'S OLD FASHIONED Cream Soda Zero Sugar Drink Mix, Cream Soda, provides 250 kcal and 50g of carbohydrates per 100g of the dry mix, with no protein or fat. Each 100g of mix also contains 2250 mg of sodium. As a zero-sugar drink mix, it can be used to reduce sugar intake when prepared, but its high sodium content should be noted, particularly for those managing sodium consumption.
This creamy coleslaw contains 150 kcal and 12g of fat per 100g, including 2g of saturated fat. It also provides 2g of dietary fiber and 140mg of potassium. While it contributes to vegetable intake, its fat and sugar content suggest it is best consumed in moderation as part of a balanced diet.
MIDWEST COUNTRY FARE Creamy Peanut Butter is an energy-dense food, providing 562 kcal and 46.88g of fat per 100g. It also contains protein and dietary fiber. In controlled portions, this product can contribute to a balanced diet by offering protein and satiety as part of meals or snacks.
HY-VEE Creamy Peanut Butter provides 562 kcal and 46.88g of total fat per 100g, making it an energy-dense food. It also contains 21.88g of protein and 6.20g of dietary fiber. Due to its calorie and fat content, this product can be incorporated into a balanced diet in controlled portions to contribute protein and energy.
Ole Mexican Foods, Inc. Crema Mexican Style Cream is a dairy product providing 286 kcal per 100g, primarily from its high fat content of 28.57g, which includes 14.29g of saturated fat. It contains 3.57g of sugar and 250mg of sodium, with 0g of available carbohydrates. Due to its significant fat and saturated fat content, this product is best used sparingly to enhance dishes, fitting into a balanced diet when consumed in moderation.
This product contains 0 kcal per 100g, with no fat, protein, or sugar. It is notably high in sodium, providing 2200 mg per 100g. To maintain a balanced diet and limit sodium intake, this product should be used sparingly as a seasoning rather than a primary food component.
Per 100g, this product provides 326 kcal of energy and 71.74 g of carbohydrates. It contains an exceptionally high 19570 mg of sodium. Given its very high sodium content, consumption should be extremely limited and balanced with other foods that are very low in sodium to maintain a healthy dietary pattern.
CRISP Crisp, Grape Soda provides 48 kcal and 12.96g of sugar per 100g, with no protein or fat. This product is primarily a source of carbohydrates from sugar. Due to its high sugar content and lack of other macronutrients, it should be consumed in moderation as part of a balanced diet, primarily for occasional energy or enjoyment rather than nutritional contribution.
NATURE VALLEY Crunchy Granola Bars, Gingerbread, provide 452 kcal and 69.05g of carbohydrates per 100g, including 4.8g of dietary fiber and 7.14g of protein. With 26.19g of sugar, this product offers an energy source that can be incorporated into a balanced diet when consumed in moderation, complementing other nutrient-dense foods.
REDPACK Crushed Tomatoes In Puree is a low-calorie product, providing 33 kcal per 100g, and contains no fat or cholesterol. It offers 1.6 grams of dietary fiber per 100g. With 148 mg of sodium per 100g, this product can be incorporated into a balanced diet as a base for sauces or stews, contributing fiber and minimal calories.
This crushed tomato product provides 27 kcal and 0g of fat per 100g. It contains a high 1640mg of sodium and 6.5mg of iron per 100g. Due to its significant sodium content, this product should be used sparingly or balanced with low-sodium ingredients to fit into a healthy diet, contributing to vegetable intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.