Branded Food Nutrition Database

These LAHLI Harvest Morning Protein Bites provide 11.63g of protein and 10µg of Vitamin D per 100g, with a low sugar content of 2.33g. While offering a significant protein source, the product contains 523mg of sodium, suggesting mindful consumption to align with daily dietary guidelines for a balanced intake.

Supervalu, Inc. Havard Beets are a low-fat and low-protein food, providing 67 kcal and 2.2g of dietary fiber per 100g. However, this product contains 303mg of sodium and 12.36g of sugar per 100g. As such, it can be included as a side dish in a balanced diet, but its high sodium and sugar content suggests moderation, particularly for those managing intake of these nutrients.

SASSY COW CREAMERY Heavy Whipping Cream is a calorie-dense food, providing 333 kcal and 40g of total fat per 100g, with 23.33g of that being saturated fat. It also contains 133 mg of cholesterol and no protein, carbohydrates, or fiber. Due to its high fat and calorie content, this product is best consumed in small quantities as an occasional addition to a balanced diet.

This HATFIELD Hickory Smoked Ham Steak provides 16.67g of protein per 100g, which supports muscle function. With 1024mg of sodium per 100g, it is high in sodium. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium foods to manage daily sodium intake.

This hickory smoked pork roll contains 411 kcal and 39.29g of fat per 100g, with 12.5g of that being saturated fat. It also provides 12.5g of protein but is high in sodium at 893mg per 100g. Due to its high fat and sodium content, this product is best consumed in moderation as an occasional component of a varied diet, alongside foods lower in saturated fat and sodium.

This SEITENBACHER High Protein Bar contains 26.67 grams of protein and 23.3 grams of total dietary fiber per 100 grams. With its notable protein and fiber content, this product can contribute to a balanced diet by providing supplemental macronutrients that support satiety and muscle maintenance.

This NATIERRA Himalayan Fine Pink Salt Mix contains no calories, protein, fat, or carbohydrates per 100g. It is rich in minerals, providing 22,000 mg of sodium and 21,000 mg of potassium per 100g. Due to its high mineral content, this product should be used in moderation as a seasoning to help manage overall daily intake, especially for sodium.

This Honeycrisp Apple Cider Juice is primarily a source of carbohydrates, containing 11.25 grams of sugar per 100 grams, and provides 50 kcal of energy. It also contributes 96 mg of potassium per 100 grams. Due to its high sugar content, it is best consumed in moderation as part of a balanced diet, complementing whole fruits rather than replacing them.

Hormel Mary Kitchen Corned Beef Hash contains 4190 mg of sodium and 46.6 g of saturated fat per 100g, indicating very high levels of both. It also provides 76.3 g of protein. Given its high sodium and saturated fat content, this product should be consumed sparingly as part of a balanced diet, paired with foods low in these nutrients and rich in fruits and vegetables.

WEIS Hot Chunky Salsa, Hot, provides 33 kcal per 100g, with no fat or protein. It contains 10g of carbohydrates, including 3.33g of sugar, and 0.8g of dietary fiber. As a condiment or topping, it can contribute potassium (253mg) and fiber to a balanced diet without significantly increasing fat or calorie intake.

This hot cocoa mix contains 280 kcal and 16.7g of protein per 100g, with 0g of fat. It is notably high in calcium, providing 1670mg per 100g, but also contains 44.4g of sugar and 1060mg of sodium. Due to its high sugar and sodium content, this product should be consumed in moderation as part of a balanced diet.

Boar's Head Hummus provides 5.71g of protein and 2.9g of dietary fiber per 100g, with 0mg cholesterol and 2.14g saturated fat. This plant-based product can contribute to daily fiber and protein intake when integrated into a balanced diet. Given its 486mg sodium per 100g, it is best consumed in moderation, complementing vegetables or whole grains.

IGA Iga Pie Crusts provide 444 kcal and 22.22g of fat, including 8.33g of saturated fat, per 100g. This product is high in energy and fats, and contains no dietary fiber. Due to its nutritional profile, it is best consumed in small portions as an occasional component of a balanced diet, rather than a regular food source.

Celestial Seasonings India Spice Chai Tea Bags contain 0 kcal, 0 g of fat, and 0 g of sugar per 100g. As a beverage with no energy, protein, fat, or carbohydrates, it can be included in a balanced diet as a calorie-free drink option, contributing no macronutrients or sodium to daily intake.

SWANSON Inulin Powder is a concentrated source of dietary fiber, providing 100g of total dietary fiber and 400 kcal per 100g. This product contains no protein, fat, or sodium. As a pure fiber supplement, it can be incorporated into a balanced diet to help meet daily fiber recommendations, which supports digestive health and overall well-being.

This Irish Cream Soda provides 45 kcal and 11.86 grams of sugar per 100g, with no protein or fat. It is primarily a source of carbohydrates from sugar, contributing to energy intake. As a sugary beverage, it should be consumed in moderation as an occasional item within a balanced diet to manage overall sugar intake.

BRANDLESS Italian Dressing is high in fat, providing 43.33g of fat and 400 kcal per 100g. It also contains a significant 833 mg of sodium per 100g. Due to its high fat and sodium content, this dressing should be consumed in moderation as a flavor enhancer, fitting into a balanced diet when overall fat and sodium intake are carefully managed.

This Italian dressing contains 267 kcal and 23.33g of fat per 100g, with 1133 mg of sodium. It also provides 13.33g of sugar and 3.33g of saturated fat per 100g, and no protein. Due to its energy density, fat, and high sodium content, this product is best consumed in small portions as a flavor enhancer to complement meals, fitting into a balanced diet when used sparingly.

Based on the provided nutrition data, PEARLS Italian Herb Infused Large Ripe Olives contain an extremely high 1,000,000 kcal of energy per 100g, alongside 10,000,000 mg of sodium and 72,000 mg of iron. These values indicate a product that would be unsuitable for consumption within a balanced diet due to the excessively high energy, sodium, and iron content, far exceeding daily recommended intakes.

This pizza provides 218 kcal and 12.03 grams of protein per 100 grams. It contains 654 mg of sodium and 5.26 grams of saturated fat per 100 grams. Due to its sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet, complemented by lower-sodium and lower-fat foods.