Branded Food Nutrition Database

MURRAY'S Membrillo Quince Paste is primarily a source of carbohydrates, containing 60.71g of available carbohydrates per 100g, of which approximately 57.14g are sugars. It also provides 1375mg of potassium and 3.6g of dietary fiber, while containing no protein, fat, or cholesterol. Due to its high sugar content, this paste is best consumed in small portions as an occasional complement to meals or snacks within a balanced diet.

GOYA Mexican Style Hominy is notably rich in dietary fiber, providing 46 grams per 100g, and is also an energy-dense food. However, it contains a very high 1460 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in small portions and paired with low-sodium foods to help manage overall daily sodium intake.

This instant hot chocolate mix contains 60.71g of sugar and 8.93g of saturated fat per 100g, contributing to its total of 393 kcal. Due to its high sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a regular source of nutrition.

This Meyer Lemon Basil Dressing provides approximately 167 kcal and 11.67 grams of fat per 100g. It also contains 500 milligrams of sodium per 100g. When consumed in typical serving sizes, this dressing can be incorporated into a balanced diet to add flavor to dishes, noting its contribution of fat and sodium.

This pound cake contains 409 kcal and 29.55g of sugar per 100g, contributing significantly to energy and sugar intake. With 20.45g of total fat and 0g of dietary fiber per 100g, it is best incorporated into a balanced diet as an infrequent, small-portioned item.

This product is a mixed fruity tea bag. Based on its nutrition data, it contains 0 kcal and 0 g of sugar per 100g. As a beverage with no caloric or macronutrient contribution, it can be incorporated into a balanced diet as a plain water alternative without adding energy, sugar, or fat.

SPRINGFIELD Mixed Vegetables contains 240 kcal, 56g of carbohydrates, and 8g of dietary fiber per 100g, with no fat or cholesterol. Notably, it provides a very high 2320 mg of sodium per 100g. This product can contribute fiber to a balanced diet but should be consumed in very small portions and alongside low-sodium foods to prevent excessive sodium intake.

This Wawa Mocha Cold Brew Coffee provides 380 kcal and 52.6g of sugar per 100g, making it a calorie and sugar-dense beverage. While it offers 15g of protein and 820mg of calcium, its high sugar and calorie content suggest it should be consumed in moderation as an occasional treat within a balanced diet.

This product provides 0 kcal per 100g, with 0g of sugar and 0g of available carbohydrates. As a zero-calorie sweetener, it can be used to add sweetness to foods and beverages without contributing energy or sugar to the diet. This makes it suitable for individuals managing caloric intake or sugar consumption within a balanced dietary pattern.

This double chocolate cocoa mix contains 71.43g of sugar and 643mg of sodium per 100g, indicating a high content of both. It provides 357 kcal per 100g with 0g total fat, which is unusual for a chocolate product. Due to its high sugar and sodium content, this product is best consumed occasionally and in small portions to fit within a balanced dietary pattern.

TYSON Multigrain Breaded & Portioned Chicken Breast Fillets provide 15.32g of protein and 3.2mg of iron per 100g. With 423mg of sodium, this product can be part of a balanced meal when combined with vegetables and other low-sodium components to manage overall sodium intake and enhance fiber consumption.

This product is a protein supplement, providing 64.52 grams of protein per 100g. With only 1.935 grams of carbohydrates per 100g, it offers a concentrated protein source. This product can be incorporated into a balanced diet to support increased protein needs, such as for muscle maintenance or recovery, without significantly contributing to carbohydrate intake.

Great Value Navy Beans provide substantial dietary fiber (38g per 100g) and protein (53.8g per 100g), making them a calorie-dense food with 690 kcal per 100g. However, they contain a very high amount of sodium at 3150mg per 100g, requiring careful consideration to fit into a balanced diet and manage overall sodium intake.

This Nine Grain Salad provides a very high energy content, approximately 2710 kcal, and is rich in carbohydrates (around 471 grams) and protein (around 64 grams). It also contains a significant amount of dietary fiber, about 57 grams, and is free of cholesterol and trans fats. Given its substantial calorie, carbohydrate, and sodium content (approximately 3930 mg), this product represents a significant portion of daily nutritional needs and should be considered a complete meal rather than a side, consumed in moderation within a balanced diet.

This chicken and vegetable product provides 7.04g of protein and 3.17g of fat per 100g. With 426mg of sodium per 100g, it can be included in a balanced diet when portion sizes are managed and it is combined with low-sodium foods to help control total daily sodium intake.

PAMELA'S Nut Flour Blend is an energy-dense product, providing 607 kcal per 100g, and is notably high in dietary fiber at 14.30g. It also offers a good source of protein and contains no sugar. This blend can be incorporated into a balanced diet as an ingredient to enhance the fiber and protein content of meals, provided its caloric contribution is considered.

This INIT Nut & Fruit Bar contains 450 kcal per 100g, providing 10g of dietary fiber and 7.5g of protein. It is a source of calcium (1000mg) and iron (18mg). With 27.5g of sugar and 750mg of sodium per 100g, this bar can contribute to energy needs but should be considered within the context of daily intake limits for sugar and sodium as part of a balanced diet.

This potato salad contains 164 kcal and 3790 mg of sodium per 100g. Due to its very high sodium content, this product should be consumed in small, infrequent portions to align with dietary guidelines for sodium intake. It provides carbohydrates and fat, contributing to overall energy.

The Wheatless In Seattle LLC Olivia Superfree, Fudge Cupcakes with Raspberry Frosting, contains 4,120,000 kcal of energy and 960,000 mg of sodium per 100g. It also provides extremely high amounts of fat (235.3 g) and available carbohydrates (441.2 g), with a significant portion being sugar (264.7 g). Due to these excessive nutrient levels, this product does not fit into a balanced diet and consumption should be avoided.

WEIS QUALITY Orange Flavored Caffeine Free Soda, Orange contains 54 kcal per 100g, primarily from its 14.65g of sugar, and provides no protein or fat. Due to its high sugar content and lack of other essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced diet that prioritizes nutrient-dense foods and water.