Data: USDA FoodData Central (Public Domain)
Nutrition facts for 433 branded products per 100g.
The SHOPRITE Original Pancake And Waffle Mix provides 317 kcal and 75.61g of carbohydrates per 100g, offering an energy source. It is notably high in sodium, containing 1244 mg per 100g, which is a significant portion of daily recommended intake. This product can be part of a balanced diet when consumed in moderation and paired with other food groups like lean protein and fruit to create a nutritionally complete meal.
HY-VEE Original Pepperoni is a high-fat and high-sodium product, containing 42.86g of fat and 1929mg of sodium per 100g. Given its nutritional profile, it is suitable for occasional consumption in small portions as part of a varied diet, rather than a regular staple.
BLUE CIRCLE Original Salmon Atlantic Burgers contain 19.19 grams of protein and 2530 mg of sodium per 100g. This product can contribute to daily protein intake, but its high sodium content means it should be consumed sparingly to align with a balanced diet that limits overall sodium.
This pancake and waffle mix contains 1057mg of sodium and 22.86g of sugar per 100g. Due to these levels, it is best consumed in controlled portions as part of a balanced diet, particularly for individuals monitoring sodium or sugar intake. It can be paired with other ingredients to create a more nutritionally complete meal.
This pancake and waffle mix provides 341 kcal per 100g, with 75g of carbohydrates, including 20.45g of sugar. It contains a high 977mg of sodium per 100g and is fortified with calcium, iron, and B vitamins, while being free of saturated and trans fats. Due to its high sodium and sugar content, it can be incorporated into a balanced diet in moderation, serving as an energy source.
CITTERIO Pancetta Cubetti is a high-fat product, containing 25g of fat and 8.93g of saturated fat per 100g. It is also high in sodium, with 982mg per 100g. While providing 17.86g of protein and 6.4mg of iron, its consumption should be limited to small portions to align with dietary guidelines for fat and sodium intake within a balanced diet.
BLISS Peanut Butter contains 531 kcal per 100g, with 43.75g of fat and 18.75g of protein. It is notably high in sodium, providing 4690 mg per 100g, and also contains 22.5 mg of iron. Due to its very high sodium content, this product should be consumed in small, controlled portions to align with a balanced diet that manages daily sodium intake.
This peanut butter banana smoothie mix provides 34.09g of protein and 11.40g of fiber per 100g, contributing 455 kcal. Its high protein content can support muscle maintenance. However, with 2950mg of sodium per 100g, it should be consumed mindfully as part of a balanced diet to manage overall sodium intake.
Per 100g, this product contains 22.73g of protein and 3860mg of sodium. While it offers a substantial amount of protein, its very high sodium content suggests it should be consumed in moderation, particularly for those monitoring sodium intake. It can be included in a balanced diet as an occasional protein-contributing snack.
These pear halves provide 48 kcal per 100g and contain 112mg of potassium. Being fat-free, this product can be included as a fruit serving in a balanced diet. It contributes to daily fruit intake without adding significant fat.
This penne pasta contains 8.85g of protein per 100g and is free of saturated and trans fats. However, it is high in sodium, providing 1060mg per 100g. Due to its significant sodium content, this product should be consumed in moderation to contribute to a balanced diet, particularly for those monitoring sodium intake.
This product contains 457 mg of sodium and 160 mg of cholesterol per 100g. Due to these levels, it is best consumed in moderation as part of a balanced diet that prioritizes a variety of foods lower in sodium and cholesterol. It can contribute to daily energy and protein intake when balanced with other nutrient-dense options.
AGROMONTE Peppers And Artichokes Bruschetta provides 167 kcal and 13.33g of fat per 100g, with no saturated fat or added sugar. It contains 1067 mg of sodium per 100g. This product can be incorporated into a balanced diet in moderation, especially when paired with protein-rich foods, but its high sodium content necessitates mindful portion sizes.
Zema's Madhouse Foods, inc. Peruvian Sweet Potato Pancake & Waffle Mix provides 341 kcal and 65.91g of carbohydrates per 100g, with 11.4g of dietary fiber and zero saturated or trans fats. This mix contains 1159 mg of sodium per 100g, suggesting it should be incorporated into a balanced diet in moderation, especially for those managing sodium intake.
This Pineapple Filled Ring Cake provides 414 kcal and 25g of sugar per 100g. Due to its high energy and sugar content, it is best consumed in moderation as an occasional item within a balanced diet, rather than a primary source of nutrition.
MEIJER Pink Himalayan Salt contains no calories, protein, fat, or carbohydrates. It is primarily composed of sodium, providing approximately 42,000 mg per 100g. As a source of sodium, it can be used in small quantities to enhance flavor in a balanced diet, but its high sodium content necessitates mindful consumption to align with dietary guidelines for sodium intake.
ALPHA Plant-based Grilled Chik'n Strips provide 18.18g of protein per 100g, supporting muscle health. This product contains no cholesterol, saturated fat, or trans fat, making it a suitable protein source for managing dietary fat intake. With 564mg of sodium per 100g, it should be incorporated into a balanced diet alongside low-sodium foods and those rich in dietary fiber.
This plant-based product contains 109 kcal, 4.26 g of protein, and 1.9 g of dietary fiber per 100g. It is notable for its high sodium content at 2440 mg per 100g, which exceeds typical daily recommended limits, and provides a significant 8.5 mg of iron. This product can contribute to iron and fiber intake but should be consumed in moderation and balanced with other low-sodium foods to maintain a healthy dietary pattern.
This SAFEWAY Plated. Fajita Mix provides 350 kcal per 100g, primarily from 70.6g of carbohydrates, which include 24g of dietary fiber and 35.3g of sugar. Notably, it contains no fat, cholesterol, or sodium. With its high fiber content and 1760mg of potassium, this mix can contribute to daily nutrient intake. Its zero fat and sodium profile makes it a suitable flavoring option for those managing fat and sodium intake when combined with lean proteins and vegetables.
This GREENS+ +plusbar Protein product provides 441 kcal and 32.2g of protein per 100g, alongside significant amounts of B vitamins and iron (24.4mg). It can serve as a concentrated source of energy and protein, suitable for individuals with higher nutrient demands. When integrated into a balanced diet, its sugar content (30.51g) should be considered in relation to overall daily sugar intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.