Branded Food Nutrition Database

This triple chocolate fudge cake provides 368 kcal and 38.6 grams of sugar per 100g serving. With 15.79 grams of fat and 246 mg of sodium, it is primarily an energy-dense food. Therefore, it is best consumed occasionally and in small portions as part of a balanced diet that emphasizes whole foods.

ESSENTIAL EVERYDAY Turkey Breast & White Turkey contains 16.07 grams of protein per 100g, making it a source of this macronutrient. It also provides 804 mg of sodium per 100g. Due to its sodium content, this product can be included in a balanced diet when consumed in moderation, particularly for individuals monitoring sodium intake.

FAREWAY Turkey Flavored Gravy contains 32 kcal and 0.81g of fat per 100g, with no protein, fiber, or sugar. It provides 371mg of sodium per 100g. Due to its sodium content and lack of macronutrients, this product should be consumed in moderation as a flavor enhancer rather than a primary nutrient source, fitting into a balanced diet when used sparingly alongside nutrient-dense foods.

CHECKERS "ultimate Steakhouse" Grilling Seasoning is primarily composed of carbohydrates, with 60g per 100g, including 20g of sugar. It is notably high in sodium, containing 11,800 mg per 100g, and provides no protein, fat, or cholesterol. Due to its significant sodium content, this seasoning should be used sparingly as a flavor enhancer within a balanced diet to help manage overall sodium intake.

This Genoa Salame provides 25 grams of protein and 1536 mg of sodium per 100g. It also contains 321 kcal and 25 grams of fat, including 8.93 grams of saturated fat. Due to its high sodium and fat content, this product is suitable for occasional consumption in small portions within a balanced diet.

Mac Attac Records Inc. Unsalted Butter provides 786 kcal per 100g, primarily from its 85.71g of total fat, which includes 50g of saturated fat. As an unsalted product with 0mg of sodium, it can be used in moderation as an energy source or for cooking and baking where sodium intake is controlled or salt is added separately.

TOPS Unsweetened Black Tea contains 0 kcal of energy and 0 grams of sugar per 100g. It provides hydration without contributing to daily caloric, sugar, or fat intake, as it also contains 0 grams of fat. This product can be incorporated into a balanced diet as a beverage choice for individuals monitoring their intake of energy, sugars, and fats.

O ORGANICS Unsweetened Organic Black Tea provides 0 kcal, 0g sugar, and 0g carbohydrates per 100g, making it a calorie-free and sugar-free beverage. With 13 mg of sodium per 100g, it contributes a minimal amount of this nutrient. This product can be incorporated into a balanced diet as a hydrating option, offering a sugar-free alternative to sweetened beverages without adding calories.

G ESSNTL Vanilla Whey Isolate Protein Powder is notably high in protein, providing 83.33g per 100g, and contains no fat or sugar. This product can supplement a balanced diet for individuals seeking to increase their protein intake, particularly those managing fat or sugar consumption. It also contributes 830mg of calcium per 100g.

Based on the provided nutrition data, Whole Foods Market Vegetable Broth contains an exceptionally high 20,000 kcal and 2,250,000 mg of sodium per 100g. It also reports 4,200g of carbohydrates, including 4,200g of sugar. With these nutrient levels, which are highly atypical for a broth, this product would contribute an excessive amount of calories and sodium, making it unsuitable for inclusion in a balanced diet.

Signature Select Vegetarian Baked Beans provide 5.38g of protein and 3.8g of dietary fiber per 100g, contributing to satiety and digestive health. This product is low in saturated fat (0g) and cholesterol (0mg), making it a suitable plant-based protein and fiber source. Consumers should consider the 392mg of sodium per 100g when integrating it into a balanced diet to manage overall intake.

This vegetarian quinoa chili is highly energy-dense, providing 710 kcal per 100g, and contains 1700mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in very small portions and alongside foods lower in calories and sodium.

This product is characterized by its high sugar content, providing 28.89g of sugar per 100g, and a notable sodium level of 1000mg per 100g. With 133 kcal per 100g and no protein, fat, or fiber, it serves primarily as a source of carbohydrates and sodium. Due to its high sugar and sodium content, it should be consumed in moderation as part of an otherwise balanced diet.

This light sour cream contains 129 kcal and 8.06g of fat per 100g, with 4.84g of saturated fat, making it a lower-fat alternative to regular sour cream. It also provides 129mg of calcium. This product can be incorporated into a balanced diet in moderation as an ingredient or condiment, contributing some calcium while managing overall fat intake.

This Ross Products Division Whey Casein Protein Powder provides 364 kcal and 60.61g of protein per 100g, making it a concentrated source for increasing protein intake. With only 0.303g of total fat, it can be incorporated into a balanced diet to support muscle maintenance or growth, particularly for individuals with higher protein requirements.

This protein shake mix provides 57.03 grams of protein and 380 kcal per 100g. It also contains 22.81 grams of carbohydrates, with 3.8 grams of sugar, and offers 570 mg of calcium, making it suitable for supplementing protein intake within a balanced diet.

This whipped light cream contains 300 kcal, 20 grams of fat (including 10 grams of saturated fat), and 20 grams of sugar per 100 grams. As it provides no protein or fiber and is high in both fat and sugar, this product is best consumed in small quantities as an occasional addition to meals or desserts, rather than as a primary nutritional component.

The Associated Wholesale Grocers, Inc. Whipped Topping provides 222 kcal per 100g, with 11.11g of fat, all of which is saturated fat, and 33.33g of available carbohydrates. It contains no protein, dietary fiber, cholesterol, or sodium. Due to its high energy, saturated fat, and carbohydrate content with minimal micronutrients, this product is best consumed sparingly as an occasional addition to a balanced diet.

LUCERNE DAIRY FARMS Whipped Topping Real Cream contains 300 kcal and 20g of sugar per 100g, with 20g of total fat, including 10g of saturated fat. Due to its energy, fat, and sugar content, this product is best consumed in small quantities as an occasional addition to meals or desserts, rather than a primary source of nutrition.

Per 100g, this product provides 600 kcal and 20g of available carbohydrates. Its high energy density, largely from fat, makes it a calorie-rich option. This bar can be incorporated into a balanced diet as an occasional energy supplement, especially for those managing carbohydrate intake, but should be consumed in moderation due to its overall caloric contribution.