Data: USDA FoodData Central (Public Domain)
Nutrition facts for 433 branded products per 100g.
Cento Fancy Giardiniera is a low-calorie food, providing 0 kcal per 100g, with no fat or sugar. It contains 3g of dietary fiber per 100g, but is notably high in sodium at 1121mg per 100g. Due to its high sodium content, this product should be consumed in moderation as part of a balanced diet that monitors overall sodium intake.
This product is primarily a source of carbohydrates, containing 62.5g of sugar per 100g, which contributes to its 250 kcal energy content. It contains no protein, fat, cholesterol, or dietary fiber. Due to its high sugar content, it can be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods.
This Adobo product contains 3500 mg of sodium per 100g. Due to its very high sodium content, this product should be consumed in small portions and infrequently to manage overall dietary sodium intake. It is best balanced with other low-sodium foods throughout the day.
OFFSHORE DELIGHTS Chesapeake Style Crab Spread, Crab contains 321 kcal and 28.57g of fat, including 5.36g of saturated fat, per 100g. It is also high in sodium at 482mg and provides 3.86mg of iron. Given its higher energy, fat, and sodium content, this product is best consumed in moderate portions as an occasional component of a balanced diet.
This product contains 25.0g of dietary fiber and 278mg of calcium per 100g. Providing 361 kcal and 19.44g of sugar per 100g, it can contribute to daily fiber and mineral intake. For a balanced diet, it is suitable for moderate consumption, accounting for its energy and sugar content alongside other food choices.
This bone broth is characterized by its protein content, providing approximately 4.2 grams per 100g, and is fat-free and carbohydrate-free. With 17 kcal per 100g, it can contribute to protein intake without adding significant calories, fats, or sugars. However, it contains 125 mg of sodium per 100g, which should be considered in the context of daily sodium limits for a balanced diet.
This product provides 244 kcal and 12.82 grams of protein per 100 grams, contributing to energy and protein intake. With 641 mg of sodium and 14.1 grams of fat per 100 grams, this product is higher in these nutrients and should be consumed in moderation as part of a balanced diet, alongside lower-sodium and lower-fat options, and paired with vegetables and whole grains.
PLEASANT VALLEY Chicken Broth Kettle Fresh Soup provides 20 kcal and 2.2 grams of protein per 100g. With 0.22 grams of fat and 0 grams of sugar per 100g, it can be used to add flavor to meals without significantly increasing calorie, fat, or sugar intake. However, its 278 mg of sodium per 100g should be considered when managing daily sodium consumption within a balanced diet.
HOD GOLAN Chicken Cabanossi With Turkey Added provides 16.67g of protein and 1000mg of sodium per 100g serving. While a source of protein, its high sodium content means it should be consumed sparingly as part of a balanced diet that emphasizes lower-sodium foods and a variety of whole foods.
Based on the provided nutrition data, MAGGI Chicken Flavor Bouillon contains 0 grams of protein and fat per 100 grams, alongside extremely high carbohydrate and sodium content. However, the reported values for carbohydrates (250g) and sodium (252,500mg) per 100 grams are physically impossible, exceeding the product's total weight. Therefore, a factual assessment of how this product fits into a balanced diet cannot be accurately made based on this erroneous information.
Family Dollar Stores Inc. Chicken Noodle Condensed Soup provides 480 kcal and 24g of protein per 100g, indicating a significant energy and protein contribution. However, it contains an exceptionally high 7120 mg of sodium per 100g. Given its high sodium content, this product should be consumed sparingly and balanced with low-sodium foods to fit within a healthy dietary pattern.
This chicken parmesan product provides 208 kcal and 10.77 grams of protein per 100g, contributing to energy and protein requirements. With 477 mg of sodium per 100g, it is a higher sodium food item. To fit into a balanced diet, it should be consumed in moderation and supplemented with fresh vegetables or other low-sodium, high-fiber foods.
Per 100g, these chicken patties contain 247 kcal, 13.7g of protein, and 479mg of sodium. With 15.07g of total fat, including 4.11g of saturated fat, this product contributes significant calories, fat, and sodium. It can be part of a balanced diet when consumed in moderation and combined with low-sodium, high-fiber options such as vegetables and whole grains.
This chilled coffee drink provides 62 kcal and 9.14g of sugar per 100g. As a source of calories and sugar, it can be incorporated into a balanced diet as an occasional item, complementing meals that are otherwise low in added sugars and rich in whole foods.
This product is energy-dense, providing 643 kcal per 100g. It contains 71.43g of fat, with a low proportion of saturated fat at 3.57g, and 821mg of sodium per 100g, while lacking protein, fiber, and sugar. Given its high energy, fat, and sodium content, it should be used sparingly as a flavor enhancer within a balanced dietary pattern.
GREENWISE Chocolate Chip Brownies provide 388 kcal per 100g, with a high content of sugar at 38.82g and saturated fat at 10.59g. Due to its energy density and high sugar and saturated fat levels, this product is best consumed as an occasional treat in small portions to maintain a balanced dietary intake.
This product contains 452 kcal and 41.94g of sugar per 100g. It also provides 11.29g of saturated fat per 100g. Due to its energy density and sugar content, this item is suitable for occasional consumption as part of a varied diet.
Per 100g, this chocolate chip cookie dough contains 474 kcal and 10.53g of saturated fat. It also provides 36.84g of sugar and 421mg of sodium. Given its high energy, saturated fat, and sugar content, this product is suitable for occasional consumption in small quantities as part of an otherwise balanced diet.
QUAKER Chocolate Chip Mini Granola Bars provide 405 kcal of energy per 100g, with 71.43g of available carbohydrates, including 28.57g of sugar. This product can function as an energy-contributing snack, suitable for consumption in moderation as part of a balanced diet, especially when higher energy is required, while considering overall daily sugar intake.
These chocolate chip waffles contain 15.79g of protein and 3.9g of total fiber per 100g. They also provide 513mg of sodium. This product can contribute protein and fiber to a balanced diet, especially when combined with other whole foods, and should be consumed in moderation to manage overall sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.