US Food Nutrition Database
USDA FoodData Central — 1,336 foods · 31 nutrients · FDA Daily Values
Nutrient Rankings
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Beef, Top Round roast/steak, lean only, raw, animal 36, select
Beef, Top Round roast/steak, lean only, raw, animal 36, select (USDA FoodData Central).
FDC ID: 334960
Beef, top round steak, raw (RS38-R-36)
Beef, top round steak, raw (RS38-R-36) (USDA FoodData Central).
FDC ID: 334961
Proximates, Beef, Top Round roast/steak, lean only, raw, animal 36, select
Proximates, Beef, Top Round roast/steak, lean only, raw, animal 36, select (USDA FoodData Central). Per 100g: 22.2g protein, 3.3g fat.
FDC ID: 334962
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.7g protein, 2.4g fat, 0g carbs.
FDC ID: 334963
Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice
Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice (USDA FoodData Central).
FDC ID: 334964
Beef, T-Bone Steak, cooked (TB31-C-12)
Beef, T-Bone Steak, cooked (TB31-C-12) (USDA FoodData Central).
FDC ID: 334965
Proximates, Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice
Proximates, Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice (USDA FoodData Central). Per 100g: 27.9g protein, 11.3g fat.
FDC ID: 334966
Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS) (USDA FoodData Central).
FDC ID: 334967
Beef, T-Bone Steak, cooked (TB31-C-1)
Beef, T-Bone Steak, cooked (TB31-C-1) (USDA FoodData Central).
FDC ID: 334968
Beef, T-Bone Steak, cooked (TB31-C-2)
Beef, T-Bone Steak, cooked (TB31-C-2) (USDA FoodData Central).
FDC ID: 334969
Beef, T-Bone Steak, cooked (TB31-C-6)
Beef, T-Bone Steak, cooked (TB31-C-6) (USDA FoodData Central).
FDC ID: 334970
Beef, T-Bone Steak, cooked (TB31-C-7)
Beef, T-Bone Steak, cooked (TB31-C-7) (USDA FoodData Central).
FDC ID: 334971
Beef, T-Bone Steak, cooked (TB31-C-13)
Beef, T-Bone Steak, cooked (TB31-C-13) (USDA FoodData Central).
FDC ID: 334972
B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS) (USDA FoodData Central).
FDC ID: 334973
FA - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
FA - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS) (USDA FoodData Central).
FDC ID: 334974
Cholesterol, FA - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
Cholesterol, FA - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS) (USDA FoodData Central).
FDC ID: 334975
Cholesterol - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
Cholesterol - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS) (USDA FoodData Central).
FDC ID: 334976
Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice
Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice (USDA FoodData Central).
FDC ID: 334977
Proximates, Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice
Proximates, Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice (USDA FoodData Central). Per 100g: 25.4g protein, 14g fat.
FDC ID: 334978
Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)
Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS) (USDA FoodData Central).
FDC ID: 334979