US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

🥩Protein 🩸Iron 🦴Calcium 🍊Vitamin C 🌾Dietary Fiber ⚡Potassium 👁️Vitamin A 💪Magnesium ☀️Vitamin D 🔋Thiamine (B1)More rankings

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quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central). Per 100g: 4.3g fiber.

FDC ID: 2514592

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central). Per 100g: 6.0g fiber.

FDC ID: 2514593

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central). Per 100g: 8.2g fiber.

FDC ID: 2514594

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central). Per 100g: 6.7g fiber.

FDC ID: 2514595

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central). Per 100g: 7.5g fiber.

FDC ID: 2514596

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central). Per 100g: 6.2g fiber.

FDC ID: 2514597

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central). Per 100g: 6.7g fiber.

FDC ID: 2514598

brown rice, long grain, unenriched

Cereal Grains and Pasta

brown rice, long grain, unenriched (USDA FoodData Central). Per 100g: 3.4g fiber.

FDC ID: 2514599

brown rice, long grain, unenriched

Cereal Grains and Pasta

brown rice, long grain, unenriched (USDA FoodData Central). Per 100g: 2.7g fiber.

FDC ID: 2514600

brown rice, long grain, unenriched

Cereal Grains and Pasta

brown rice, long grain, unenriched (USDA FoodData Central). Per 100g: 3.4g fiber.

FDC ID: 2514601

brown rice, long grain, unenriched

Cereal Grains and Pasta

brown rice, long grain, unenriched (USDA FoodData Central). Per 100g: 2.8g fiber.

FDC ID: 2514602

brown rice, long grain, unenriched

Cereal Grains and Pasta

brown rice, long grain, unenriched (USDA FoodData Central). Per 100g: 2.7g fiber.

FDC ID: 2514603

brown rice, long grain, unenriched

Cereal Grains and Pasta

brown rice, long grain, unenriched (USDA FoodData Central). Per 100g: 3.4g fiber.

FDC ID: 2514604

brown rice, long grain, unenriched

Cereal Grains and Pasta

brown rice, long grain, unenriched (USDA FoodData Central). Per 100g: 3.2g fiber.

FDC ID: 2514605

brown rice, long grain, unenriched

Cereal Grains and Pasta

brown rice, long grain, unenriched (USDA FoodData Central). Per 100g: 2.6g fiber.

FDC ID: 2514606