US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

🥩Protein 🩸Iron 🦴Calcium 🍊Vitamin C 🌾Dietary Fiber ⚡Potassium 👁️Vitamin A 💪Magnesium ☀️Vitamin D 🔋Thiamine (B1)More rankings

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rye, flour

Cereal Grains and Pasta

rye, flour (USDA FoodData Central). Per 100g: 15.6g fiber.

FDC ID: 2514632

rye, flour

Cereal Grains and Pasta

rye, flour (USDA FoodData Central). Per 100g: 7.3g fiber.

FDC ID: 2514633

rye, flour

Cereal Grains and Pasta

rye, flour (USDA FoodData Central). Per 100g: 14.9g fiber.

FDC ID: 2514634

rye, flour

Cereal Grains and Pasta

rye, flour (USDA FoodData Central). Per 100g: 14g fiber.

FDC ID: 2514635

rye, flour

Cereal Grains and Pasta

rye, flour (USDA FoodData Central). Per 100g: 14.4g fiber.

FDC ID: 2514636

rye, flour

Cereal Grains and Pasta

rye, flour (USDA FoodData Central). Per 100g: 15g fiber.

FDC ID: 2514637

rye, flour

Cereal Grains and Pasta

rye, flour (USDA FoodData Central). Per 100g: 14.9g fiber.

FDC ID: 2514638

barley, flour

Cereal Grains and Pasta

barley, flour (USDA FoodData Central). Per 100g: 9.8g fiber.

FDC ID: 2514639

barley, flour

Cereal Grains and Pasta

barley, flour (USDA FoodData Central). Per 100g: 11.7g fiber.

FDC ID: 2514640

barley, flour

Cereal Grains and Pasta

barley, flour (USDA FoodData Central). Per 100g: 10.3g fiber.

FDC ID: 2514641

barley, flour

Cereal Grains and Pasta

barley, flour (USDA FoodData Central). Per 100g: 18.1g fiber.

FDC ID: 2514642

barley, flour

Cereal Grains and Pasta

barley, flour (USDA FoodData Central). Per 100g: 10.8g fiber.

FDC ID: 2514643

barley, flour

Cereal Grains and Pasta

barley, flour (USDA FoodData Central). Per 100g: 10.1g fiber.

FDC ID: 2514644

barley, flour

Cereal Grains and Pasta

barley, flour (USDA FoodData Central). Per 100g: 11.4g fiber.

FDC ID: 2514645

barley, flour

Cereal Grains and Pasta

barley, flour (USDA FoodData Central). Per 100g: 20.1g fiber.

FDC ID: 2514646