Squash, butternut, raw
FDC ID: 2686088
At a glance
Squash, butternut, raw belongs to the Vegetables and Vegetable Products category. It is an especially good source of copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Nutrition profile of Squash, butternut, raw
The per-100g nutrient profile of Squash, butternut, raw is shown below.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Squash, butternut, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Copper | 0.11 mg | 11.8% |
Frequently Asked Questions
What nutrients is Squash, butternut, raw high in?
Per 100g, Squash, butternut, raw is a notable source of Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Squash, butternut, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)