栄養DB
NutriDB
🇯🇵 日本語

Hummus

FDC ID: 319968

Legumes and Legume Products

Hummus belongs to the Legumes and Legume Products category. It is an especially good source of folate (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Daily Value Radar(% of FDA Daily Value)

Insufficient Daily Value data
広告

Nutrient Rankings(top 15 by % Daily Value)

広告

Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Folate13 μg
3.3%

Frequently Asked Questions

What nutrients is Hummus high in?

Per 100g, Hummus is a notable source of Folate (about 3% of the Daily Value).

What is the source of this nutrition data for Hummus?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Legumes and Legume Products

FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)FLOUR, SOY (DEFATTED)
PR

Related Products & Books

Plant-Based Protein Powder

Supplement

Complete amino acid profile from pea and hemp. Dairy-free, high in iron and fiber.

Shop on iHerb

Organic Lentils

Food

Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.

Shop on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)