Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
MINUTE MAID Fruit Punch Juice provides 45 kcal and 12.16g of sugar per 100g serving, with no protein or fat. Due to its high sugar content, this beverage is best consumed occasionally and in small portions as part of a balanced diet, primarily as a source of quick carbohydrates rather than essential nutrients.
This Minute Maid fruit punch beverage provides 17 kcal and 2.08g of sugar per 100g, with no fat. It also contains 2.08g of protein and is a source of B vitamins, including 1.667mg of Niacin and 0.5 μg of Vitamin B12, along with minerals like magnesium and zinc. As a low-calorie, fat-free option, it can support hydration and provide select micronutrients as part of an overall balanced dietary pattern.
This beverage provides 53 kcal and 12.9g of sugar per 100g, with no protein or fat. It also contains B vitamins such as Niacin, B6, and B12. Due to its high sugar content, this product is best consumed occasionally as part of a balanced diet, rather than as a regular source of hydration.
This soda provides 44 kcal and 11.94 grams of sugar per 100g, with no protein or fat. Due to its high sugar content and minimal nutritional value, it contributes primarily to caloric intake. To maintain a balanced diet, consumption should be limited, focusing on nutrient-dense foods for essential vitamins, minerals, and macronutrients.
RYAN'S Fuji Pom Blend Juice provides 46 kcal and 11.67g of available carbohydrates per 100g, with 10.42g of that being sugar. It contains no fat, protein, or dietary fiber, but offers 79mg of potassium and 0.15mg of iron per 100g. Due to its sugar content, this product can contribute to daily fluid intake and provide quick energy, but should be consumed in moderation as part of a balanced diet to manage overall sugar intake.
This apple cider provides 50 kcal and 11.25g of sugar per 100g, with no fat and minimal protein. It also contains 96mg of potassium and is free of sodium. As a source of carbohydrates and fluid, it can be included in a balanced diet in moderation, particularly considering its sugar content.
Gerber Pure Purified Water is a beverage with 0 kcal and 0g of sugar per 100g. It contains no protein, fat, or sodium, providing only hydration. This product fits into a balanced diet as a calorie-free and sugar-free option for meeting daily fluid requirements without contributing to energy intake or adding unnecessary nutrients.
This gingerbread-flavored soda contains 45 kcal and 12.11 grams of sugar per 100g, with no protein or fat. Due to its high sugar content and minimal nutritional value beyond energy, it is best consumed in moderation as an occasional item within a balanced diet.
This Gingerbread Snap'd Soda is a beverage primarily composed of sugar and water, providing 46 kcal and 12.18g of sugar per 100g serving. As it contains no protein or fat and is high in sugar, it contributes primarily to caloric intake without significant nutritional value. Therefore, it is best consumed occasionally and in small portions as part of a balanced diet that emphasizes nutrient-dense foods.
This gingerbread-flavored soda provides 44 kcal and 11.94g of sugar per 100g, with no protein or fat. Due to its high sugar content, this beverage primarily contributes rapidly available carbohydrates to the diet. It can be consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods, helping to manage overall sugar intake.
This gingerbread-flavored soda provides 46 kcal and 12.2 grams of sugar per 100g, with no protein or fat. Given its high sugar content, this beverage is best consumed occasionally and in small portions as part of a balanced diet that prioritizes nutrient-dense foods and water for hydration.
This Tetley Ginger Flavor Tea provides 0 kcal and 0 g of fat per serving, making it a calorie-free beverage option. It contributes no protein or sodium to the diet. This tea can fit into a balanced diet as a hydrating drink choice that does not add energy or macronutrients, supporting overall fluid intake.
This grape-flavored punch provides 38 kcal of energy per 100g, primarily from its 9.58g of sugar. It contains no protein or fat and a minimal 6mg of sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional beverage within a balanced diet, rather than a regular source of hydration.
This kiwi strawberry flavored juice drink provides 25 kcal and 6.25 grams of carbohydrates per 100g, with nearly all carbohydrates coming from sugars (5.83 grams). As it contains no protein or fat and is primarily a source of sugars, it can contribute to daily fluid intake but should be consumed in moderation to manage overall sugar intake within a balanced dietary pattern.
PURE LEAF Green Tea contains 18 kcal and 5g of sugar per 100g, with no protein, fat, or sodium. As a low-calorie beverage, it can be a hydrating option within a balanced diet, particularly when moderating overall sugar intake.
This guava juice concentrate provides 17 kcal and 3.33 g of sugar per 100g, with no fat, protein, or dietary fiber. Its low caloric and sugar content makes it a suitable option for adding flavor to beverages without significantly increasing energy intake. However, it does not contribute substantial vitamins or minerals to a balanced diet.
LA FE Guava Juice Drink provides 50 kcal and 11.67 grams of sugar per 100g, with no fat, protein, or dietary fiber. Due to its sugar content, this beverage can contribute to daily carbohydrate intake but should be consumed in moderation as part of a balanced diet that prioritizes whole fruits and water.
This guava kefir provides 4.17 grams of protein and 162 milligrams of calcium per 100 grams, alongside 2 micrograms of Vitamin D. With 58 kcal and 7.5 grams of sugar per 100 grams, it can contribute to daily protein, calcium, and vitamin D intake as part of a balanced diet, particularly when considering overall sugar consumption from other sources.
This lowfat drinkable yogurt provides 106 kcal per 100g and is a source of calcium (153 mg) and potassium (214 mg). It contains 3.86 g of protein and 1.69 g of fat, with 1.21 g being saturated fat. While contributing to daily nutrient intake, its 12.56 g of sugar per 100g and absence of dietary fiber suggest it should be consumed as part of a balanced diet that limits added sugars and includes fiber-rich foods.
DAFRUTA Guava Nectar provides 56 kcal per 100g, primarily from 14g of carbohydrates, which includes 12.4g of sugar. It also contains 1.6g of dietary fiber and is free of fat, cholesterol, and sodium. This nectar can be included in a balanced diet in moderation, complementing water intake, due to its sugar content.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.