Data: USDA FoodData Central (Public Domain)
Nutrition facts for 497 branded products per 100g.
DAFRUTA Guava Nectar provides 56 kcal per 100g, primarily from 14g of carbohydrates, which includes 12.4g of sugar. It also contains 1.6g of dietary fiber and is free of fat, cholesterol, and sodium. This nectar can be included in a balanced diet in moderation, complementing water intake, due to its sugar content.
This organic unsweetened coconut water contains 17 kcal and 3g of naturally occurring sugar per 100g, with 0g of total fat and 11mg of sodium. Due to its low calorie, sugar, and fat content, it can serve as a hydrating beverage option in a balanced diet, especially when seeking alternatives to drinks with higher added sugars.
This lemonade provides 25 kcal and 5.83g of sugar per 100g serving, with no protein or fat. Its primary nutritional contribution is carbohydrates from sugar. Due to its sugar content, it is best consumed occasionally and in small portions as part of a balanced diet that prioritizes water and nutrient-dense beverages.
This NESCAFE Hazelnut Instant Coffee Beverage is a high-carbohydrate product, containing 66.67g of sugar per 100g, contributing 333 kcal. It provides no protein or fat but is a significant source of potassium, with 1333mg per 100g. Due to its high sugar content, it can be consumed as an occasional energy source within a balanced diet that limits added sugars from other sources.
This hazelnut coffee product contains 0 kcal per 100g, indicating it provides no energy from protein, fat, or carbohydrates. It is also sodium-free and offers 2056 mg of potassium per 100g. As a calorie-free beverage, it can be incorporated into a balanced diet as a hydrating option without contributing to daily calorie or macronutrient intake.
This hibiscus juice beverage provides 19 kcal and 4.58 g of sugar per 100g, with no protein or fat. Its low energy and sugar content, alongside a low 10 mg of sodium, means it can be incorporated into a balanced diet as a lower-calorie beverage choice. This product may suit individuals managing their sugar and calorie intake.
This beverage provides 23 kcal and 6.21g of sugar per 100g, with no protein or fat. It is very low in sodium, containing 8mg per 100g. Due to its sugar content, this product can be consumed in moderation as part of a balanced diet, complementing other foods that provide essential nutrients.
HI-C Orange Lavaburst is a beverage providing 23 kcal and 5.65 grams of sugar per 100g, with no protein or fat. As a low-calorie and fat-free option, it can contribute to hydration. However, its sugar content means it should be consumed in moderation as part of a balanced diet that emphasizes water and whole foods to manage overall sugar intake.
This beverage contains 23 kcal and 5.65g of sugar per 100g, with no protein or fat. It provides energy primarily from sugars. As it offers minimal micronutrients, it can be included occasionally as a source of hydration or a treat within a balanced dietary pattern that emphasizes nutrient-dense foods.
This beverage contains 23 kcal and 5.65 g of sugar per 100g, with no protein or fat. Given its sugar content, it can be consumed in moderation as an occasional treat within a balanced diet, rather than a primary source of hydration or nutrition. Its low sodium and absence of fat and protein mean it contributes primarily to carbohydrate intake.
This beverage provides 23 kcal and 5.65g of sugar per 100g, with no protein or fat. It is a source of carbohydrates, specifically sugars, and contains very low sodium at 6mg per 100g. Given its nutritional profile, this product can be included in a balanced diet as an occasional treat in moderation, rather than a primary source of hydration or essential nutrients.
This beverage provides 23 kcal of energy and 5.65 g of sugar per 100g, containing no protein or fat. Due to its sugar content, it is best consumed in moderation as an occasional treat. It can contribute to fluid intake but should not replace water or more nutrient-dense beverages as a regular part of a balanced diet.
This apple cider provides 50 kcal and 11.25 grams of sugar per 100g, with no fat or sodium. As a source of carbohydrates and natural sugars, it can contribute to daily energy intake. It fits into a balanced diet when consumed in moderation, complementing water and lower-sugar beverages to manage overall sugar intake.
PURE LEAF Honey Green Real Brewed Tea provides 18 kcal and 4.6g of sugar per 100g, containing no protein or fat. With only 1mg of sodium, it is a very low-sodium beverage. This product can fit into a balanced diet as an occasional alternative to higher-calorie sweetened drinks, though its sugar content suggests moderation.
Tetley Honey Green Tea Bags are listed with 0 kcal per 100g and contain 66.67g of available carbohydrates, 0g protein, 0g fat, and 0mg sodium. The stated carbohydrate content suggests a significant sugar contribution, which typically provides energy, indicating a potential discrepancy with the 0 kcal value. If prepared as a beverage without additional sweeteners, and assuming it is truly calorie-free, it could contribute to daily fluid intake as part of a balanced diet. However, the high carbohydrate value requires careful consideration for overall sugar consumption.
EARLY RISER House Blend Medium Roast Ground Coffee contains 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g, making it a calorie-free beverage option. It also provides 647 mg of potassium per 100g. Due to its lack of macronutrients and energy, this coffee can be incorporated into a balanced diet as a beverage choice that does not contribute to daily caloric or macronutrient intake.
This Tetley Iced Tea product, when prepared as an unsweetened beverage, provides 0 calories, 0 grams of fat, and 0 mg of sodium per 100g. The dry tea bag contents contain 55.56 grams of available carbohydrates and 1667 mg of potassium per 100g. As a calorie-free drink, it can contribute to daily fluid intake without adding sugar or calories, fitting into a balanced diet for those monitoring energy intake.
This tropical flavored juice beverage provides 25 kcal and 5.42g of sugar per 100g, containing no protein or fat. While low in calories and fat, its high sugar content indicates it should be consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of hydration or essential nutrients.
Per 100g, this ground coffee contains no calories, protein, fat, or carbohydrates, distinguishing it as a beverage free from macronutrients and energy. It is also sodium-free and offers a notable 647 mg of potassium per 100g. As such, it can be incorporated into a balanced diet as a calorie-free beverage option that contributes potassium without adding macronutrients or sodium.
This ground coffee product provides 0 kcal of energy per 100g, containing no protein, fat, or carbohydrates. It is notable for its potassium content, supplying 647 mg per 100g. As a beverage without caloric contribution, it can be incorporated into a balanced diet as a source of potassium, provided no caloric additions are made.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.