Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
NATUCHIPS Original Plantain Chips contain 536 kcal and 64.29g of carbohydrates per 100g, providing energy. This product also offers 7.1g of dietary fiber and 679mg of potassium, while containing no cholesterol, trans fat, or added sugar. Due to its caloric density, it is suitable for occasional consumption in controlled portions as part of a varied and balanced dietary pattern.
GRANDPA JOHN'S Original Pork Cracklin Dippers are a high-protein, carbohydrate-free snack, providing 50 grams of protein per 100g. However, they are also high in fat (42.86g per 100g) and contain a very high sodium content of 2643mg, suggesting moderate consumption to align with a balanced diet, especially for those managing fat and sodium intake.
Per 100g, Ruffles Original Potato Chips contain 571 kcal and 35.71 g of fat, making them an energy-dense food. With 536 mg of sodium, this product is best consumed in small portions as an occasional component of a balanced diet.
LAY'S Original Potato Chips provide 536 kcal and 32.14g of fat per 100g, indicating a high energy density. This product is notable for its 1357 mg of potassium and 0 mg of cholesterol per 100g. Due to its energy and fat content, it is best consumed in moderation as an occasional snack within a balanced dietary pattern.
LAY'S Original Potato Chips provide 571 kcal and 35.71g of fat per 100g, contributing significant energy and fat to the diet. They also contain 500mg of sodium per 100g. This product can be consumed in moderation as an occasional snack, fitting into a balanced diet when portion sizes are controlled and it is balanced with other nutrient-dense foods lower in sodium and fat.
LAY'S Original Potato Chips are an energy-dense snack, providing 571 kcal and 35.71g of fat per 100g. They also contain 500mg of sodium and 1250mg of potassium per 100g. As a source of concentrated energy, this product can be included in a balanced diet when consumed in small, controlled portions to align with daily caloric and nutrient recommendations.
LAY'S Original Potato Crisps provide 536 kcal and 28.57g of fat per 100g, indicating a high energy density. They contain 750mg of potassium and 3.6g of dietary fiber, with no cholesterol or trans fat. Due to its energy and fat content, this product is best consumed in moderation as an occasional snack within a balanced diet.
TOSTITOS Original Restaurant Style Tortilla Chips contain 500 kcal and 411mg of sodium per 100g. As a source of energy, this product should be consumed in moderation within a balanced diet, mindful of its calorie and sodium contribution to overall daily intake. It can complement other foods when portion sizes are appropriately managed.
TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 67.86g of carbohydrates per 100g, serving as an energy source. They contain 25g of fat, including 3.57g of saturated fat, and 411mg of sodium, with zero sugar and cholesterol. Due to its energy and fat content, this product is best consumed in moderation as part of a balanced diet, potentially paired with nutrient-dense foods like vegetable-based dips.
TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 411 mg of sodium per 100g. Composed mainly of carbohydrates (67.86g per 100g) with 0g sugar and no trans fat, this product is calorie-dense. It can be incorporated into a balanced diet in moderation, ideally alongside nutrient-rich accompaniments like vegetable-based salsas, to manage overall calorie and sodium intake.
TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 67.86 g of carbohydrates per 100g, with 0 g of sugar and trans fat. They also contain 411 mg of sodium. Due to their energy and carbohydrate density, these chips are best consumed in moderation as an occasional component of a balanced diet, ideally paired with nutrient-rich accompaniments like vegetable-based salsa or guacamole.
TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 25g of fat per 100g, with no cholesterol or sugar. Given its energy and fat content, this product is best consumed in moderation as part of a balanced diet. It can complement meals or snacks when paired with nutrient-rich options such as vegetables or lean protein sources.
These tortilla chips contain 500 kcal and 67.86 grams of carbohydrates per 100g, providing energy. They are free of sugar and trans fat, but contain 393 mg of sodium per 100g. This product can be incorporated into a balanced diet when consumed in moderation, complementing meals that offer a broader range of essential nutrients.
Rold Gold Original Thins Pretzels are a carbohydrate-dense snack, providing 82.14g of available carbohydrates per 100g, with zero saturated or trans fats. However, they contain a very high 1750mg of sodium per 100g. This product can fit into a balanced diet when consumed in moderation, especially for individuals monitoring sodium intake, to offer quick energy without significant fat.
Rold Gold Original Tiny Twists Pretzels are primarily a source of carbohydrates, containing 82.14g per 100g, and are notably low in fat with only 3.57g per 100g, including no saturated or trans fats. However, they are very high in sodium, providing 1607mg per 100g, and thus should be consumed in controlled portions to align with dietary guidelines for sodium intake as part of a balanced diet.
TOSTITOS Original Tortilla Chips provide 571 kcal and 32.14g of fat per 100g, with 60.71g of carbohydrates and 0g of sugar. This product contains no cholesterol or trans fat. Due to its energy density, it can be incorporated into a balanced diet in controlled portions, complementing meals that offer a wider range of essential nutrients.
TOSTITOS Original Tortilla Chips contain 571 kcal and 60.71g of carbohydrates per 100g, providing a significant energy source. They are low in sugar (0g) and cholesterol (0mg), with 32.14g of total fat, including 3.57g of saturated fat and 0g of trans fat. As a high-calorie and carbohydrate food, it can be incorporated into a balanced diet when consumed in moderation, considering its contribution to daily energy and sodium intake.
TOSTITOS Original Tortilla Chips contain 500 kcal and 67.86g of carbohydrates per 100g, along with 25g of fat and 411mg of sodium. This product is free of sugar and trans fats. Due to its energy and sodium content, it can be incorporated into a balanced diet when consumed in controlled portions as an occasional snack.
TOSTITOS Original Tortilla Chips provide 500 kcal and 67.86 g of carbohydrates per 100g, containing 0 mg of cholesterol and 0 g of sugar. This product contributes energy and carbohydrates to the diet. Due to its caloric density and 375 mg of sodium per 100g, it is best consumed in controlled portions as an occasional snack to fit within a balanced dietary pattern.
These corn cake minis provide 400 kcal per 100g, primarily from 70g of available carbohydrates. They contain no total fat, saturated fat, trans fat, cholesterol, or sugar. With 10g of dietary fiber and 10g of protein per 100g, this product can contribute to daily fiber and protein intake as part of a balanced diet, particularly for individuals monitoring fat and sugar consumption.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.