Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
RAYGE CANDY & NUTS Bubble Gum Balls are a confectionery item primarily composed of sugar, providing 100g of sugar and 500 kcal per 100g serving. With no protein or fat, this product offers minimal nutritional value beyond energy. Therefore, it is best incorporated into a balanced diet as an infrequent treat rather than a regular food source.
This popcorn product provides 536 kcal and 32.14g of total fat per 100g, with 679mg of sodium. It also contains 7.1g of dietary fiber and 7.14g of protein per 100g. Given its energy, fat, and sodium content, it is best consumed as an occasional snack in small portions to fit within a balanced dietary pattern.
CRUNCH Buncha Chocolate provides 514 kcal and 54.29 grams of sugar per 100g. Given its high energy and sugar content, it is suitable as an infrequent treat rather than a regular dietary staple, fitting into a balanced diet when consumed in moderation alongside nutrient-dense foods.
PLANTERS Butter Cinnamon Pecans contain 571 kcal and 46.43 grams of sugar per 100g, indicating a high calorie and sugar content. With 39.29 grams of fat, this product is suitable for occasional consumption in small portions as part of a balanced diet, rather than a primary source of nutrients.
Per 100g, TASTYKAKE Buttercreme Iced Cupkakes provide 403 kcal, with 64.18g of available carbohydrates, including 43.28g of sugar. It also contains 14.93g of fat and 448mg of sodium. Due to its high sugar and calorie content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.
COLOMBINA Butter Flavored Cookies provide 464 kcal and 21.43g of sugar per 100g, contributing to energy and carbohydrate intake. With 8.93g of saturated fat per 100g, this product is best consumed occasionally and in small portions to complement a balanced diet, rather than as a primary nutritional component.
These butter-flavored cookies contain 464 kcal and 75g of carbohydrates, including 21.43g of sugar, per 100g. They also provide 16.07g of fat, with 8.93g being saturated fat. Given their energy density and higher levels of sugar and saturated fat, these cookies are suitable for occasional consumption as part of a varied diet.
This butter-flavored microwave popcorn contains 970 mg of sodium and 12.12 g of saturated fat per 100g, indicating it is high in both. It also provides 9.1 g of dietary fiber and no sugar. Given its high sodium and saturated fat content, this product is best consumed occasionally and in small portions as part of a balanced diet that emphasizes whole, unprocessed foods.
JOLLY TIME Butter Microwave Popcorn provides 441 calories and 26.47 grams of fat, including 13.24 grams of saturated fat, per 100 grams. It is also high in sodium, at 706 mg, but offers 8.8 grams of dietary fiber and no sugar. Given its high calorie, saturated fat, and sodium content, this product is suitable for occasional consumption in small portions to complement a balanced diet rich in whole foods.
This popcorn contains 520 kcal and 32g of fat, including 16g of saturated fat, along with a high 1080 mg of sodium per 100g. It offers 8g of dietary fiber and is sugar-free. Given its high calorie, saturated fat, and sodium levels, this product should be consumed in small, infrequent portions as part of an otherwise balanced diet.
This butterscotch hard candy provides 412 kcal per 100g, composed entirely of carbohydrates with 52.94g as sugar. It contains no protein, fat, or dietary fiber, but does provide 353 mg of sodium per 100g. Given its high sugar and energy content and lack of other macronutrients, it is suitable as an occasional treat in small portions within a balanced dietary pattern.
This product provides 386 kcal and 68.42g of carbohydrates per 100g, with 43.86g of that being sugar. It is low in protein and fiber, and contains 3.51g of saturated fat. Due to its high sugar and energy content, it is best consumed as an occasional item within a balanced diet.
This microwave popcorn provides 324 kcal and 11.8g of dietary fiber per 100g serving, with a low sugar content of 2.94g. It also contains 706mg of sodium, which is a notable amount. Given its fiber content, this product can be part of a balanced diet when consumed in moderation, particularly considering its sodium level.
This microwave popcorn is a source of dietary fiber, providing 11.8g per 100g, and is low in sugar and saturated fat. However, it contains 706mg of sodium per 100g. Consequently, it can be incorporated into a balanced diet as an occasional snack, especially when overall sodium intake is managed.
JOLLY TIME Butter & Sea Salt Microwave Popcorn provides 324 kcal per 100g, offering 11.8g of dietary fiber and 2.94g of sugar. While a good source of fiber and low in sugar and saturated fat (1.47g), its high sodium content of 706mg per 100g indicates it should be consumed in controlled portions. This product can fit into a balanced diet as an occasional snack, mindful of overall sodium intake.
CELEBRATIONS Candy provides 497 kcal per 100g, with a high content of sugar (54.58g) and fat (24.91g), including 14.65g of saturated fat. Given its energy density and high levels of sugar and saturated fat, this product is best consumed in moderation and as an occasional treat within a balanced dietary pattern.
This chocolate candy provides 450 kcal and contains 75g of sugar per 100g serving, indicating a high energy and sugar content. It also has 17.5g of fat and minimal protein. Given its high caloric and sugar density, this product is suitable as an occasional treat in small portions within a balanced diet, rather than a regular food source.
This confectionery product contains 450 kcal per 100g, with 75 grams of sugar and 17.5 grams of saturated fat, comprising all of its fat content. Due to its high energy, sugar, and saturated fat levels, it is suitable as an occasional, small-portion treat rather than a regular part of a balanced diet.
These fruit snacks provide 309 kcal and 57.32g of sugar per 100g, with no fat or dietary fiber. Primarily a source of simple carbohydrates, they offer minimal protein and no significant micronutrients like iron. In a balanced diet, this product is suitable for occasional consumption as a source of quick energy, rather than a primary nutritional component.
This product contains 286 kcal per 100g, primarily from 71.43g of carbohydrates, which includes 42.86g of sugar. It provides no fat or dietary fiber. Given its high sugar content and absence of fiber, it is suitable as an occasional treat rather than a regular dietary component.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.