Branded Food Nutrition Database

This milk chocolate product provides 17.54g of protein and 491 kcal per 100g, alongside high levels of sugar (50.88g) and saturated fat (14.04g). Due to its high sugar and saturated fat content, it is best consumed in moderation as an occasional snack. Its significant protein, iron, and calcium content may suit individuals needing a fortified treat, but it should be balanced with a diet low in added sugars and unhealthy fats.

These mini chocolate bars contain 556 kcal and 47.22g of sugar per 100g, indicating a high energy and sugar content. With 38.89g of total fat per 100g, including 19.44g of saturated fat, this product is calorie-dense. It can be incorporated into a balanced diet in small, infrequent portions due to its high sugar and fat content.

RITE AID Mini Peppermint Patties provide 465 kcal per 100g, with 51.16g of sugar and 23.26g of saturated fat. This product also contains 0.84mg of iron per 100g. Due to its high sugar and saturated fat content, it is best consumed in moderation as an occasional treat within a balanced diet.

OBLEAS Mini Wheat Flour Wafers are primarily a source of carbohydrates, providing 78.33 grams per 100g, and are notable for containing no fat, saturated fat, or trans fat. With 11.67 grams of protein and 3.3 grams of dietary fiber per 100g, these wafers can contribute to energy intake as part of a balanced diet, especially for individuals managing fat consumption. The product also contains 600mg of sodium per 100g.

M&M'S Mint Dark Chocolate Candies provide 500 kcal and 61.9g of sugar per 100g, indicating a high energy and sugar content. The product also contains 21.43g of total fat, with 11.9g being saturated fat. Due to its nutritional profile, this product is best consumed in moderation as an occasional treat within a balanced diet.

This product provides 318 kcal per 100g, with 77.27g of carbohydrates, of which 50g are sugars. It contains no fat, cholesterol, or dietary fiber. Given its high sugar content and absence of fiber, this snack is suitable as an occasional item within a balanced diet that prioritizes whole foods.

This fruit-flavored snack provides 333 kcal and 53.33g of sugar per 100g, with negligible protein and 0g of fat. Due to its high sugar content, this product offers a concentrated source of carbohydrates for quick energy. It is best incorporated into a balanced diet as an occasional item, rather than a regular staple, to manage sugar intake effectively.

PREMIER VALUE Mixed Nuts are a calorie-dense food, providing 607 kcal per 100g. They are a source of protein (21.43g) and dietary fiber (7.1g), while being cholesterol-free and containing no trans fat. When consumed in controlled portions, these nuts can contribute essential nutrients to a balanced diet.

NEW YORK BAKERY Texas Toast contains 500 kcal and 1167 mg of sodium per 100g. It is also high in saturated fat, providing 16.7g per 100g. Due to its energy, saturated fat, and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals that are otherwise low in these nutrients.

These oatmeal cookies provide 414 kcal per 100g, with a significant portion of energy derived from 27.59g of sugar and 8.62g of saturated fat. Due to their high energy, sugar, and saturated fat content, these cookies are best consumed in moderation as an occasional treat within a balanced dietary pattern to manage overall intake of these nutrients.

This product provides 368 kcal and 14.04g of protein per 100g, along with 8.8g of dietary fiber. With 50.88g of available carbohydrates, including 22.81g of sugar, it can serve as an energy source. Given its nutrient profile, it may be included as an occasional snack within a balanced diet, considering overall daily intake of energy and sugar.

Per 100g, this product contains 550 kcal and 45g of fat. It also provides 10g of dietary fiber. Given its energy density and fat content, this product is best consumed in small portions as an occasional component of a balanced diet.

WILD BY NATURE MARKET Organic Apricots provide 300 kcal per 100g, primarily from 72.5g of carbohydrates, including 37.5g of sugar. They are fat-free and contribute 10g of dietary fiber, along with 2.7mg of iron per 100g. As a concentrated source of energy and fiber, these apricots can be consumed in moderation as part of a balanced diet for a quick energy boost and to support daily fiber intake.

O ORGANICS Organic Crispy Pea Snacks contain 17.9g of dietary fiber per 100g, contributing to digestive health. Providing 714mg of sodium per 100g, this product can be included in a balanced diet as a snack, mindful of overall daily sodium intake, and offers a source of fiber without saturated or trans fats.

These kale chips provide 10.7g of dietary fiber and 492.9mg of Vitamin C per 100g. Due to its energy density and high sodium content, this product is best consumed in controlled portions as an occasional snack within a balanced dietary pattern.

O ORGANICS Organic Sea Salt Popcorn provides 14.3g of dietary fiber per 100g and contains no sugar. However, it is notably high in sodium, with 6070mg per 100g, and also high in calories at 500 kcal per 100g. Due to its high sodium and calorie content, this product is best consumed in small, infrequent portions as part of a balanced diet.

HARVEST SKY Organic Sweet Potato Chips provide 536 kcal and 35.71 grams of fat per 100g serving, offering a source of energy. They also contain 10.7 grams of dietary fiber and 2.57 mg of iron per 100g. Due to its energy and fat content, this product is suitable for occasional consumption in controlled portions as part of a varied diet.

This product provides 471 kcal per 100g and contains 29.41g of sugar. Due to its energy density and significant sugar content, this item is suitable for occasional consumption as part of a varied diet rather than a regular staple.

The BABYBEL Original Mini Semisoft Cheese provides 20g of protein and 500mg of calcium per 100g, contributing to bone health and muscle function. It also contains 25g of total fat, including 17.5g of saturated fat, and 750mg of sodium. This product can be included in a balanced diet when consumed in moderation, serving as a source of protein and calcium.

This confectionery product provides 400 kcal per 100g, with a high carbohydrate content of 90g, of which 63.33g is sugar. It also contains 33.3g of fat, including 16.7g of saturated fat, and 1500mg of sodium per 100g, with no protein. Due to its high sugar, fat, and sodium levels, this item is suitable as an infrequent treat rather than a regular dietary component.