Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This candy product provides 300 kcal per 100g, with 72.5g of available carbohydrates, including 30g of sugar. It contains no fat or dietary fiber and minimal protein. Given its high sugar content and lack of essential nutrients, this product is best consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods.
This confectionery product provides 300 kcal per 100g, with its energy primarily derived from 72.5g of available carbohydrates, including 30g of sugar. It contains no fat or dietary fiber. Given this nutrient profile, this product can be incorporated into a balanced diet as an occasional item, contributing primarily to energy intake from sugars rather than essential nutrients.
This candy product provides 300 kcal per 100g, with its energy primarily derived from 72.5g of carbohydrates, including 30g of sugar. It contains no fat or dietary fiber and a minimal 2.5g of protein. Due to its high sugar content and low contribution of essential nutrients, it is best consumed in moderation as an occasional item within a balanced diet.
PUFFS Soft Mint Flavor Hard Candy provides 400 kcal and 93.33 grams of sugar per 100g, with no protein, fat, or fiber. Due to its high sugar content and lack of essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced diet.
This solid dark chocolate product contains 525 kcal and 50g of sugar per 100g, indicating a high energy and sugar density. It also provides 20g of saturated fat and 6.75mg of iron. Due to its high sugar and saturated fat content, this product is suitable for infrequent consumption in small quantities as part of an otherwise balanced dietary pattern.
This solid dark chocolate provides 526 kcal and 50g of sugar per 100g, along with 21.05g of saturated fat. It also contributes 7.11mg of iron. Due to its high energy, sugar, and saturated fat content, this product is suitable for consumption in small, infrequent portions as part of an otherwise balanced diet.
This solid milk chocolate contains 553 kcal and 55.26 grams of sugar per 100g serving, contributing significantly to daily energy and sugar intake. It also provides 21.05 grams of saturated fat. Due to its high sugar and saturated fat content, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular food item.
This solid milk chocolate provides 554 kcal and 55.36g of sugar per 100g, indicating a high energy and sugar content. It also contains 32.14g of fat, with 19.64g being saturated fat. Given its high energy, sugar, and saturated fat levels, this product is suitable for occasional consumption in small portions as a treat within a balanced diet, rather than a regular food item.
This milk chocolate product provides 548 kcal and 57.14 g of sugar per 100g, indicating a high energy and sugar content. It also contains 33.33 g of fat, with 19.05 g as saturated fat, and no dietary fiber. Due to its nutritional profile, it is suitable as an occasional, small-portioned treat within a balanced diet to help manage overall intake of calories, sugar, and saturated fat.
This product provides 348 kcal per 100g, primarily from its high carbohydrate content of 82.61g, which includes 39.13g of sugar. It contains no protein, fat, or cholesterol. Due to its significant sugar content and lack of other macronutrients, this item is best consumed in moderation as an occasional treat within a varied diet that emphasizes nutrient-dense foods.
SENECA Sour Apple Chips are an energy-dense snack, providing 536 kcal per 100g, primarily from 64.29g of carbohydrates, including 32.14g of sugar, and 32.14g of total fat. The product also contains 10.7g of dietary fiber per 100g. Due to its caloric and sugar content, it is best consumed in moderation as an occasional item within a varied and balanced diet.
This candy provides 366 kcal and 81.25g of available carbohydrates per 100g, with 62.5g of that being sugar. It offers minimal protein (3.12g) and dietary fiber (0.6g), and no significant vitamins or minerals. Due to its high sugar content and low nutrient density, this product is best consumed sparingly as an occasional treat within a balanced diet.
This potato chip product provides 571 kcal and 35.71g of fat per 100g, with 0g trans fat. Containing significant sodium and carbohydrates, it is best consumed in moderation as an occasional snack. This product can complement a balanced diet that prioritizes whole, unprocessed foods and controlled portion sizes.
LAY'S Sour Cream & Onion Flavored Potato Chips provide 571 kcal and 714 mg of sodium per 100g serving. This product is energy-dense and high in sodium, therefore it is best consumed in small portions as an occasional snack. It can fit into a balanced diet when paired with meals that are lower in fat and sodium.
This product provides 100 kcal and 6.25 grams of fat per 100g. It contains 125 mg of sodium per 100g, which is a moderate amount for a snack. This product can be included in a balanced diet as an occasional item, offering a modest contribution of energy and fat.
This potato chip product provides 571 kcal and 35.71g of fat per 100g, with 714mg of sodium. It also contains 1250mg of potassium. Given its energy density and sodium content, it is suitable for occasional consumption in modest portions as part of a varied and balanced diet.
This product provides 500 kcal and 28.57 g of fat per 100g, including 5.36 g of saturated fat. With 679 mg of sodium per 100g, it is a high-energy food that, due to its nutrient profile, is suitable for occasional consumption in small quantities as part of a balanced diet.
GIMME GOO Sour & Fruity Candy provides 178 kcal per 100g, primarily from 44.44g of carbohydrates, with no protein or fat. Notably, this product contains 0g of sugar and no significant amounts of sodium, calcium, or iron. Due to its lack of protein, fat, and micronutrients, it serves primarily as a source of energy and should be consumed in moderation as an occasional treat within an otherwise nutrient-dense diet.
KENNY'S Sour Gummy Worms Candy provides 300 kcal per 100g, primarily from 73.33g of carbohydrates, including 46.67g of sugars. This product contains no fat or cholesterol, but is low in protein, fiber, and micronutrients. Due to its high sugar content, it is best consumed in moderation as an occasional treat within an otherwise balanced diet.
PASKESZ Sour Sticks are a confectionery product high in carbohydrates, with 80g per 100g, of which 60g is sugar. It provides 300 kcal per 100g but contains minimal protein (2g) and fiber (0.5g), and no significant vitamins or minerals. Due to its high sugar content and low nutrient density, this product is best consumed in moderation as an occasional item within a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.