Branded Food Nutrition Database

HERITAGE Strawberry Wafers are an energy-dense food, providing 517 kcal per 100g, with a significant amount of carbohydrates (72.41g), of which 48.28g is sugar, and 24.14g of fat. With 0g of dietary fiber and 3.45g of protein, this product is best consumed in small portions as an occasional treat within a balanced diet, rather than a regular staple.

RAYGE Wasabi Coated Green Peas provide a significant amount of dietary fiber, with 23.3g per 100g, and 13.33g of protein. While offering fiber and protein, this product also contains 533mg of sodium and 20g of sugar per 100g, suggesting it is best consumed in controlled portions as part of a varied diet to manage intake of sodium and added sugars.

This sherbet cake provides 224 kcal and 30.84g of sugar per 100g, making it a source of energy primarily from carbohydrates. It is low in protein (0.93g) and dietary fiber (0.9g). Due to its high sugar content and minimal essential nutrients, this product is suitable for occasional consumption as a dessert within a balanced dietary pattern.

These potato chips provide 536 kcal and 32.14 grams of fat per 100g serving. Due to their energy and fat content, they are best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

LAY'S Wavy Original Potato Chips provide 571 kcal and 35.71g of fat per 100g, making them an energy-dense food. They also contain 500 mg of sodium and 1250 mg of potassium. Given their caloric and fat content, these chips are suitable for occasional consumption in small portions to complement a balanced diet, contributing to overall energy intake.

This milk chocolate provides 548 kcal, 45.24 g of sugar, and 35.71 g of total fat per 100g. Due to its high energy, sugar, and fat content, this product is best consumed occasionally and in small portions as part of an otherwise balanced dietary intake.

Welch's Dried Cranberries are primarily composed of carbohydrates, providing 82.5g of available carbohydrates, including 75g of sugar, and 5g of dietary fiber per 100g. This product is very low in fat, protein, and sodium. Due to its high sugar content, it can be consumed in moderation as a quick energy source or as part of a varied diet, complementing other foods that provide protein and healthy fats.

This product provides 325 kcal per 100g, primarily from its 82.5g of available carbohydrates, with 75g being sugar. It contains 5g of dietary fiber and is free of fat, protein, cholesterol, and sodium. Due to its high sugar content, it is best consumed in moderation as part of a balanced diet, offering a quick energy source.

This product provides 325 kcal per 100g, primarily from 82.5g of carbohydrates, including 75g of sugar. It also contains 5g of dietary fiber and is free from fat, protein, cholesterol, and sodium. As an energy-dense food high in sugar, it can be incorporated into a balanced diet in small portions, complementing meals or snacks that offer a wider range of essential nutrients.

This product provides 300 kcal per 100g, with 72.5g of available carbohydrates and 75g of sugar. It is also a source of dietary fiber, contributing 7.5g per 100g, and contains no fat, cholesterol, or sodium. Given its concentrated sugar content, it can be incorporated into a balanced diet in moderation to provide energy and fiber.

WELCH'S Dried Mediterranean Apricots provide 225 kcal per 100g, primarily from 55g of carbohydrates, including 32.5g of sugar, and 5g of dietary fiber. They are also notably high in iron, supplying 13.5mg per 100g, and contain no fat or cholesterol. This product can contribute to a balanced diet as a source of fiber and iron, but its concentrated sugar and calorie content suggest moderate consumption.

Welch's Freeze-dried Apple Slices are a fat-free and sodium-free snack, providing 350 kcal and 90g of carbohydrates, including 70g of sugar, per 100g. They also contain 10g of dietary fiber. This product can contribute to daily fruit and fiber intake, but its concentrated sugar and calorie content mean it should be consumed in controlled portions as part of a varied and balanced diet.

This product is a fat-free and sodium-free snack, containing 0g of total fat and 0mg of sodium per 100g. It provides 10.7g of dietary fiber per 100g, contributing to fiber intake. As a concentrated fruit product, it is high in natural sugars (75g per 100g) and can be included in a balanced diet in moderation to contribute to daily fruit servings.

This product is a fat-free and sodium-free snack. It provides 14.3g of dietary fiber per 100g, alongside 64.29g of sugar. As a source of fiber, it can fit into a balanced diet when consumed in moderation, considering its sugar content.

This freeze-dried fruit product provides 350 kcal per 100g, primarily from 90g of carbohydrates, including 60g of sugar. It is fat-free, protein-free, and sodium-free, while offering 10g of dietary fiber and 3.6mg of iron. As a concentrated source of carbohydrates and natural sugars, it can be consumed in moderation as an energy-boosting snack within a balanced diet that includes other nutrient-dense foods.

Welch's Freeze-dried Grapes are a high-carbohydrate product, providing 94.12g of carbohydrates per 100g, with 82.35g of that being sugar. It contains no fat or protein and delivers 353 kcal per 100g. Given its high sugar content, this product is suitable for occasional consumption as a quick energy source, rather than a primary nutrient source, to maintain a balanced dietary intake.

Welch's Freeze-dried Mango Slices are a concentrated fruit snack providing 350 kcal per 100g, with 90g of available carbohydrates, including 80g of sugar, and 10g of dietary fiber. This product contains no fat, protein, or sodium. While contributing to daily fruit and fiber intake, its high sugar content suggests it should be consumed in moderation as part of a balanced diet.

Welch's Freeze-dried Mango Slices provide 357 kcal and 89.29g of carbohydrates per 100g, with 78.57g derived from sugar. This product is a source of dietary fiber, containing 10.7g per 100g, and is free of sodium and saturated fat. Given its high sugar content, it can fit into a balanced diet when consumed in moderation, offering a fruit-based snack that contributes fiber and quick energy.

These Golden Apple Chips are primarily a source of carbohydrates, with 92.86g per 100g, including 78.57g of sugar, and provide 393 kcal. They contain 10.7g of dietary fiber and are fat-free, but also high in sodium at 643mg per 100g. Due to their high sugar and sodium content, these chips are best consumed in small portions as an occasional snack to complement a diet rich in whole foods.

This Welch's Pb&j Trail Mix provides 471 kcal per 100g, with 44.71g of sugar and 8.24g of saturated fat. Given its high energy density and significant sugar content, this product is best consumed in small portions as an occasional snack to contribute to energy needs, rather than a regular dietary staple, to maintain a balanced diet.