Data: USDA FoodData Central (Public Domain)
Nutrition facts for 241 branded products per 100g.
This strawberry-flavored candy contains 375 kcal per 100g, with 62.5g of its weight being sugar. It provides minimal protein and fat. Due to its high sugar and calorie content, this product is best consumed in small portions and infrequently as an occasional treat within a balanced diet, rather than a primary food source.
This CLIF KID Strawberry Organic Twisted Fruit Snack provides 300 kcal per 100g, with 80g of carbohydrates, of which 70g are sugars. It contains no fat or protein, but offers 5g of dietary fiber and 650mg of potassium. Given its energy and carbohydrate content, this product can contribute to energy replenishment as part of a varied diet, particularly when consumed in moderation.
This product provides 400 kcal and 90g of carbohydrates per 100g, with 66.67g of that being sugar. It contains 33.3g of fat but no protein or dietary fiber. Due to its high sugar and energy content, this product is best consumed occasionally and in small portions as part of a varied diet.
This sugar hand-decorated cookie provides 450 kcal and 38.33 grams of sugar per 100g serving. It also contains 15 grams of fat, with 8.33 grams being saturated fat, and offers limited protein and fiber. Due to its high energy and sugar content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.
GOOD & GATHER Sweetened Dried Blueberries are primarily a source of carbohydrates, containing 80g per 100g, with 72.5g of that being sugar. With 325 calories per 100g and no dietary fiber or protein, this product provides concentrated energy and should be consumed in moderation as part of a balanced diet, complementing other foods rich in fiber, protein, and essential micronutrients.
These Sweet Mesquite Barbeque Kettle Cooked Potato Chips provide 476 kcal and 476 mg of sodium per 100g. The product also contains 1476 mg of potassium. Due to its energy and sodium content, this snack is best consumed in moderation as an occasional component of a balanced diet that emphasizes a variety of whole foods.
Sweet Shop USA Handmade Truffles contain 476 kcal and 47.62 grams of sugar per 100g, indicating a high energy and sugar content. With 33.33 grams of total fat, including 21.43 grams of saturated fat, this product is best consumed occasionally and in small portions to align with a balanced dietary pattern.
These handmade truffles provide 476 kcal and 47.62g of sugar per 100g, indicating a high energy and sugar content. With 28.57g of fat, including 19.05g of saturated fat, this product is best consumed in small, infrequent portions as an occasional treat within a balanced dietary pattern.
This product provides 406 kcal per 100g, with 74.07g of sugar, making it a high-carbohydrate, energy-dense food. It contains no protein or dietary fiber. Due to its nutritional profile, this product is best consumed as an occasional treat in small portions, rather than a regular part of a balanced diet, which typically emphasizes nutrient-rich foods.
Lofthouse Swirled Frosted Sugar Cookies contain 421 kcal and 42.11g of sugar per 100g. This product provides 0g of dietary fiber and 2.63g of protein per 100g. Due to its high energy and sugar content, it is best consumed occasionally as part of a balanced diet.
These potato chips provide 536 kcal and 32.14g of fat per 100g, including 10.71g of saturated fat. They also contain 1036 mg of sodium per 100g. Due to their high energy, fat, and sodium content, this product is best consumed occasionally and in small portions as part of a balanced diet.
This Edible Easter Grass provides 357 kcal per 100g, primarily from its high carbohydrate content of 89.29g, with no protein or fat. It is very low in sodium at 18mg per 100g. Due to its high energy and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.
This Tex Mex trail mix contains 543 kcal and 20g of protein per 100g. It also provides 629mg of sodium per 100g. Given its energy and sodium content, this product is suitable for occasional consumption in controlled portions to complement a balanced dietary intake.
THE BAKERY Soft Candy Bite Cookies contain 462 kcal and 26.92g of sugar per 100g, along with 11.54g of saturated fat and no dietary fiber. This product provides concentrated energy and carbohydrates, primarily from sugar, with limited essential nutrients. It is best consumed in moderation as an occasional treat within a balanced diet.
This product is primarily composed of carbohydrates, with 100g containing 76.92g of available carbohydrates and 51.28g of sugar. It provides 333 kcal per 100g and contains no fat, cholesterol, or dietary fiber, offering minimal protein, calcium, or iron. Due to its high sugar and calorie content with limited micronutrients, this product is best consumed sparingly as an occasional item within a balanced diet.
This Moonpie product contains 393 kcal and 25g of sugar per 100g. It also provides 57.14g of available carbohydrates and 5.36g of saturated fat. Given its energy density and sugar content, this product is suitable for occasional consumption as part of a varied and balanced dietary pattern.
These Veggie Chips provide 464 kcal and 78.57g of carbohydrates per 100g, offering an energy source. They contain 7.1g of dietary fiber and are free of saturated and trans fats. As a snack, this product can be consumed in moderation as part of a varied diet, mindful of its calorie and sodium content (446mg).
These multigrain tortilla chips contain 464 kcal and 7.1g of dietary fiber per 100g. Due to its calorie density and sodium content, this product fits into a balanced diet when consumed in controlled portions as an occasional snack, complementing meals rich in other nutrients.
VISTA HERMOSA Tortilla Chips contain 467 kcal and 317mg of sodium per 100g. They also provide 6.7g of dietary fiber. These chips can be incorporated into a balanced diet in moderation and controlled portions, ideally alongside other food groups like vegetables, to manage overall energy and sodium intake while contributing some fiber.
MCTAVISH Traditional Butter Handmade Shortbread contains 500 kcal per 100g, with 26.67g of fat, including 16.67g of saturated fat, and 26.67g of sugar. Given its high energy density and significant saturated fat and sugar content, this product is best consumed in small quantities as an occasional item within a balanced dietary pattern.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.