Branded Food Nutrition Database

Per 100g, these fruit snacks are fat-free with 0g of total fat, but contain 45g of sugar. Providing 325 kcal, they are primarily a source of carbohydrates. Due to their high sugar content and absence of dietary fiber, these snacks are best consumed occasionally as part of a balanced diet that emphasizes nutrient-dense whole foods.

This LRABAR Cherry Pie product provides 417 kcal and 8.3g of dietary fiber per 100g, with a low saturated fat content of 1.04g and no sodium. While it offers potassium and calcium, its high sugar content (41.67g) indicates it is best consumed in moderation as an occasional energy source within a varied and balanced diet.

This cherry slices candy provides 350 kcal per 100g, primarily from its high carbohydrate content, which includes 72.5g of sugar. It contains no fat, protein, or dietary fiber, with a low sodium content of 38mg per 100g. Given its high sugar and calorie density with limited other nutrients, this product is best consumed occasionally as part of a balanced diet that emphasizes nutrient-rich foods.

These ICEE Cherry Sugar Cookies contain 471 kcal and 35.29g of sugar per 100g, indicating a high energy and sugar content. With 0g of dietary fiber and low protein, this product offers minimal nutritional benefits beyond carbohydrates and fat. It is best consumed in moderation as an occasional item within a balanced diet.

This confectionery product is primarily composed of carbohydrates, containing 81.25g per 100g, with 50g of that being sugars. It provides 338 kcal per 100g and contains no protein, fat, or fiber. Due to its high sugar and energy content and lack of other essential nutrients, this product is suitable for occasional consumption in small quantities as part of a balanced diet.

This product provides 338 kcal per 100g, primarily from carbohydrates, with 50g of sugar per 100g. It contains no protein, fat, or dietary fiber, and provides minimal micronutrients. Due to its high sugar content and lack of other essential nutrients, it can be included as an occasional treat within a balanced diet that prioritizes whole, nutrient-dense foods.

QUAKER Chewy Granola Bars provide 417 kcal per 100g, with 70.83g of available carbohydrates, including 29.17g of sugar. They also contain 333mg of calcium and 2.92mg of iron. This product can serve as an energy source, but its relatively high sugar content suggests it is best consumed in moderation as part of a balanced diet that includes diverse whole foods.

This product provides 429 kcal and 28.57 grams of sugar per 100g, alongside 357 mg of calcium. Given its energy and sugar content, it can function as an occasional energy source or treat, fitting into a balanced diet when consumed in moderation and complemented by nutrient-dense foods.

This granola bar contains 31.43g of sugar and 7.14g of saturated fat per 100g. Given these values, it is best consumed in moderation as an occasional snack. It should complement a balanced diet rich in whole foods, which helps manage overall intake of added sugars and saturated fats.

BAKEN-ETS Chicharrones are a high-protein snack, providing 50 grams of protein per 100g serving, alongside 35.71 grams of fat and no carbohydrates or sugar. However, with 2143 mg of sodium per 100g, it is very high in sodium and should be consumed in very limited quantities to maintain a balanced diet and manage sodium intake.

These chickpea crisps provide 10.7g of total dietary fiber and 14.29g of protein per 100g. Containing 0g of saturated fat and trans fat, they can be incorporated into a balanced diet as a snack option, mindful of portion sizes due to their 464 kcal per 100g.

These crisps provide 10.6 grams of dietary fiber and 14.13 grams of protein per 100g, contributing to satiety. As a snack, they can contribute to daily fiber intake, but their 530 mg of sodium per 100g suggests moderation, particularly for those monitoring sodium intake.

This corn snack provides 607 kcal and 42.86 g of fat per 100g, indicating a high energy and fat content. With 571 mg of sodium per 100g, it contributes significantly to daily sodium intake. Due to its high energy, fat, and sodium levels, this product is best consumed in moderation as an occasional treat within a balanced diet.

This corn snack provides 607 kcal and 42.86g of fat per 100g. Due to its high energy and fat content, along with 571mg of sodium, it is suitable for occasional consumption in small portions to complement a diet rich in fruits, vegetables, and lean proteins, rather than as a primary nutritional source.

This corn snack contains 605 kcal and 40.32 g of fat per 100g, making it an energy-dense food. It also provides 544 mg of sodium per 100g. Due to its high energy, fat, and sodium content, this product is suitable for consumption in moderation as an occasional snack within a balanced dietary pattern.

This corn snack contains 607 kcal and 42.86 g of fat per 100g, along with 571 mg of sodium. With its high energy density, fat, and sodium content, this product is suitable for occasional consumption within a balanced diet that prioritizes nutrient-dense foods.

Ruffles Chile Limón Flavored Potato Chips contain 35.71 g of fat and 679 mg of sodium per 100g. As an energy-dense food, this product is suitable for occasional consumption in small portions to manage overall fat and sodium intake within a balanced diet.

These tortilla chips provide 536 kcal and 28.57 grams of fat per 100g, indicating a high energy and fat content. They also contain 714 mg of sodium per 100g, which is a significant contribution to daily sodium intake. As such, this product is suitable for occasional consumption in small portions to complement a balanced diet rich in whole foods and lower in sodium.

NUT HARVEST Chile Limon Flavored Almonds provide 21.43g of protein and 53.57g of fat per 100g, making them energy and nutrient dense. With 643 kcal, this product offers a source of protein and fiber, but its high calorie and fat content suggest consumption in moderation. It can be integrated into a balanced diet as a portion-controlled snack, complementing other food sources to meet daily nutritional needs.

This potato chip product contains 536 kcal and 35.71g of fat per 100g, providing a high energy and fat contribution. It also contains 679mg of sodium and 1214mg of potassium. Due to its energy and sodium content, this product is suitable for occasional consumption in small portions as part of a balanced diet.