Branded Food Nutrition Database

This turkey sausage and cheddar cheese product offers 22.5g of protein per 100g, contributing to daily protein needs. However, it contains 1150mg of sodium and 12.5g of saturated fat per 100g. Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet rich in fruits, vegetables, and whole grains.

This cookie kit contains 405 kcal and 43.24g of sugar per 100g, along with 10.81g of total fat, of which 5.41g is saturated fat. Given its high energy and sugar content, this product is best consumed infrequently and in small portions to align with a balanced dietary pattern.

These unsalted dry roasted almonds provide 20 grams of protein per 100g serving, contributing to satiety. With 0 mg of sodium, they can be integrated into a balanced diet as a nutrient-dense snack, offering essential minerals and healthy fats when consumed in appropriate portions.

UTZ Utz, Veggie Strews is an energy-dense snack, providing 464 kcal per 100g and 714 mg of sodium. It is high in carbohydrates and fat but contains no dietary fiber or cholesterol. This product can be included in a balanced diet as an occasional item, consumed in moderation due to its higher calorie and sodium levels.

GOOD & GATHER Vanilla Almond Granola Bites provide 415 kcal and 60.98 grams of carbohydrates, including 19.51 grams of sugar, per 100 grams. It also contains 7.3 grams of dietary fiber and 9.76 grams of protein, making it an energy source that can contribute to satiety when consumed as part of a varied diet.

Dollar Only Wholesale, LLC Vanilla Wafers are an energy-dense snack, providing 500 kcal per 100g. They contain 75g of carbohydrates, with 45g being sugar, and 17.5g of fat, of which 15g are saturated fat, alongside 750mg of sodium. Given the high sugar, saturated fat, and sodium content, these wafers are suitable for occasional consumption in small quantities as part of an otherwise balanced diet.

These milk chocolate malt balls provide 528 kcal per 100g, with 27.78g of fat, of which 19.44g is saturated fat, and 41.67g of sugar. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular dietary staple.

Voortman Shortbread Cookies contain 525 kcal and 25g of total fat per 100g. This product is also high in carbohydrates and provides no dietary fiber. Given its energy density and macronutrient composition, it is best consumed in small portions as an occasional food item within a balanced dietary pattern.

AHOLD Walnuts contain 60.71g of fat per 100g, with only 5.36g being saturated fat and no trans fat or cholesterol. They also provide 14.29g of protein and 3.6g of dietary fiber. This product can contribute healthy fats and protein to a balanced diet, serving as a snack or ingredient in moderation due to its calorie density.

GOODFIELDS Wasabi Wild provides 15.15g of protein per 100g. It is high in sodium, containing 3180mg per 100g. This product can be incorporated into a balanced diet as an occasional snack, with consideration for its significant sodium content.

Wegmans Fruit Twists, Apple Strawberry, are a calorie-dense snack providing 333 kcal per 100g, primarily from carbohydrates, with 72.22g of sugar and 0g of fat. It contains 5.6g of dietary fiber and 417mg of potassium per 100g, but offers no protein or cholesterol. Due to its high sugar content, this product is best consumed occasionally as part of a varied diet.

WEIS Weis, Juju Coins are primarily composed of carbohydrates, providing 89.74g per 100g, with 58.97g of that being sugars. This product contains no protein, fat, or dietary fiber. Given its high sugar content and absence of other macronutrients, it contributes to energy intake and is suitable for occasional consumption as part of a varied diet.

This product provides 536 kcal and 64.29 grams of sugar per 100g, alongside 28.57 grams of total fat, of which 25 grams are saturated fat. Due to its high energy, sugar, and saturated fat content, this item is suitable for occasional consumption in small portions rather than as a regular part of a balanced diet, which typically emphasizes nutrient-dense foods.

This white chocolate product provides 586 kcal and 51.72g of sugar per 100g. As a confectionery item, it is high in both energy and sugar. It fits into a balanced diet when consumed sparingly and in small portions, complementing a diet rich in nutrient-dense foods.

This white creme bar provides 524 kcal per 100g, primarily from 69.05g of carbohydrates, including 57.14g of sugar, and 26.19g of fat, with 16.67g being saturated fat. With no dietary fiber and low protein, this product is high in energy, sugar, and saturated fat. It should be consumed in moderation as an occasional item within a balanced diet.

White Mountain Mix is an energy-dense snack, providing 543 kcal per 100g, with 37.14g of total fat and 14.29g of protein. It also contains 629mg of sodium and 20g of sugar per 100g. Given its nutritional profile, this mix can be incorporated into a balanced diet in controlled portions as an occasional snack, balancing it with meals lower in fat, sugar, and sodium.

Whitman's Candies, Red Velvet Chocolates provide 440 kcal and 28g of fat per 100g. This product is energy-dense and contains a notable amount of saturated fat. It should be consumed in small portions and infrequently as part of a balanced diet, which emphasizes a variety of whole foods.

This Hiker's Trail Mix provides 400 kcal and 10g of protein per 100g, serving as an energy-dense snack. With 40g of sugar and 500mg of sodium, it offers a quick energy boost but contributes significantly to daily intake of these components. This product is suitable for individuals with high energy demands, such as hikers, but should be consumed in moderation to align with a balanced dietary pattern due to its sugar and sodium levels.

Medjool Dates are a calorie-dense food, providing 300 kcal per 100g, primarily from 75g of carbohydrates, including 62.5g of sugar. They are fat-free and provide 7.5g of dietary fiber per 100g. This product can be incorporated into a balanced diet in moderation, offering natural energy and fiber.

Blue Diamond Growers Whole Natural Almonds are a nutrient-dense food, providing 21.43g of protein and 10.7g of dietary fiber per 100g. They are also a source of beneficial fats, potassium, and calcium, making a measured portion a suitable addition to a balanced diet as a snack or ingredient.