Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
These tortilla chips contain 536 kcal and 679 mg of sodium per 100g, indicating a high energy and sodium content. They also provide 28.57g of fat per 100g. Due to their calorie, fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.
These potato chips provide 536 kcal and 35.71g of fat per 100g serving, indicating a high energy and fat content. They also contain 500mg of sodium and a notable 1500mg of potassium. Due to their calorie, fat, and sodium levels, these chips are best consumed in moderation as an occasional treat within a balanced dietary pattern, complementing foods lower in these nutrients.
These cheese-flavored snacks provide 571 kcal and 42.86g of fat per 100g, contributing a substantial amount of energy and fat. With 500mg of sodium per 100g, this product is suitable for occasional consumption in small portions as part of a balanced diet that emphasizes whole, unprocessed foods.
This snack provides 571 kcal and 42.86 grams of fat per 100g, indicating a high energy and fat density. It also contains 500 mg of sodium per 100g. Given its nutritional profile, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.
This snack provides 571 kcal and 35.71g of fat per 100g, indicating a high energy and fat content. It also contains 750mg of sodium per 100g. Due to its high energy density and significant sodium and fat levels, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.
These potato chips provide 536 kcal and 32.14 g of fat per 100g, indicating a high energy and fat content. With 714 mg of sodium per 100g, they contribute significantly to daily sodium intake. Due to their high energy, fat, and sodium levels, this product is best consumed in small portions as an occasional snack within a balanced dietary pattern.
These baked snack crackers provide 467 kcal and 63.33 g of carbohydrates per 100g, with no added sugar. They contain 13.33 g of protein and are a source of niacin, folate, iron, and calcium. Due to 867 mg of sodium per 100g, this product is best consumed in moderation as part of a balanced diet to manage daily sodium intake.
TURBOS Flavored Corn Snacks are an energy-dense food, providing 536 kcal per 100g. This product also contains 750 mg of sodium per 100g. Due to its high energy and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet, rather than as a primary nutritional source.
This product provides 536 kcal and 28.57g of fat per 100g serving, with 679mg of sodium. It contains 0mg cholesterol and 0g trans fat. Due to its high calorie, fat, and sodium content, it is best consumed in small portions as an occasional snack rather than a regular part of a balanced diet, which typically emphasizes nutrient-dense foods.
DORITOS Flavored Tortilla Chips contain 500 kcal and 25g of fat per 100g, contributing significant energy and fat. They also provide 714mg of sodium per 100g. Due to these levels, this product is best consumed in moderation as an occasional snack to complement a balanced diet that prioritizes nutrient-dense foods.
This product is primarily composed of carbohydrates, with 70 grams of sugar per 100 grams, contributing 400 kcal. It contains no protein or fat. Due to its high sugar content and lack of macronutrients, this confectionery item provides energy primarily from simple sugars. It can be consumed in moderation as an occasional treat within a balanced dietary pattern that emphasizes nutrient-dense foods.
This snack product provides 500 kcal and 28.57g of fat per 100g, indicating a high energy density. It also contains 7.1g of dietary fiber and 1143mg of potassium. This product can fit into a balanced diet as an occasional energy source, contributing fiber and potassium, when consumed in moderation.
This product consists entirely of sugar, providing 100 grams of sugar and 100 grams of available carbohydrates per 100-gram serving. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other macronutrients or micronutrients, this item is best consumed in very small portions as an occasional treat within a balanced diet.
This product is a concentrated source of carbohydrates, with 80g of sugar per 100g, providing 400 kcal. It also contains 10g of dietary fiber and 3.6mg of iron per 100g, and is free of fat and sodium. Due to its high sugar and calorie content, it can contribute fiber and iron when consumed in small portions, but moderation is important for a balanced diet.
This French apple baked pie provides 310 kcal and 50.44g of carbohydrates per 100g, with 25.66g of that being sugar. It also contains 10.62g of fat, including 5.31g of saturated fat. Due to its higher sugar and fat content, this product is suitable for occasional consumption as part of a balanced diet, providing energy but limited micronutrients.
SUNCHIPS French Onion flavored whole grain snacks contain 500 kcal and 7.1 g of dietary fiber per 100g. This product also provides 500 mg of sodium and 1.79 g of saturated fat per 100g. Given its energy and sodium levels, it can be incorporated into a balanced diet as an occasional snack when consumed in moderation alongside a variety of other nutrient-rich foods.
SUN CHIPS French Onion Flavored Whole Grain Snacks contain 500 kcal and 7.1 g of dietary fiber per 100g. They also provide 500 mg of sodium and 1.79 g of saturated fat per 100g. These whole grain snacks can be included in a balanced diet as an occasional item, considering their energy density and sodium content, while providing dietary fiber.
These French Truffle Lined Rolled Wafers provide 427 kcal and 40g of sugar per 100g, indicating a high energy and sugar content. With 16g of fat, including 6.67g of saturated fat, this product is best consumed in small portions as an occasional indulgence within a balanced diet, rather than a primary nutrient source.
These French Truffle Rolled Wafers provide 500 kcal and 40.62g of sugar per 100g, indicating a high energy and sugar content. With 21.88g of fat, including 9.38g of saturated fat, this product is best consumed as an occasional item in small portions within a balanced diet. It offers minimal protein and fiber.
This product contains 0 kcal, 0 g of carbohydrates, and 0 g of fat per 100g. As it provides no energy or macronutrients, it does not contribute to daily nutritional intake and can be consumed without impacting caloric or macronutrient goals within a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.