Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
Fritos Scoops! Corn Chips provide 571 kcal and 35.71 g of fat per 100g. As a calorie and fat-dense snack, it is best consumed in moderation to align with a balanced diet. This approach helps manage overall daily energy and fat intake, contributing to a healthy dietary pattern.
Fritos Scoops! Corn Chips provide 571 kcal and 35.71 grams of fat per 100g, indicating a high energy density. Notably, they contain 0 grams of sugar and 0 grams of trans fat. Due to its caloric and fat content, this product can be part of a balanced diet when consumed in small, controlled portions to manage overall daily intake.
TASTYKAKE Frosted Mini Donuts are an energy-dense snack, providing 479 kcal per 100g. This product is high in both sugar, with 29.79 g per 100g, and saturated fat, at 20.21 g per 100g. Given its nutritional profile, it is suitable as an occasional indulgence within a balanced diet that otherwise prioritizes nutrient-rich foods.
TIC TAC Fruit Adventure Mints, per 100g, contain 0 kcal of energy and 0g of available carbohydrates, along with no protein, fat, or sodium. This product offers no caloric or macronutrient contribution to a diet. Therefore, it does not provide essential nutrients and should not be considered a significant part of a balanced dietary intake.
This product provides 371 kcal and 80g of carbohydrates per 100g, with 45.71g of that being sugar. It contains no protein and minimal fat. Due to its high sugar content and lack of other macronutrients like protein or fiber, it is best consumed as an occasional energy source within a balanced diet that prioritizes whole foods.
MARS Fruit Chews And Bite Size Candies are high in carbohydrates, providing 93.33g per 100g, with 73.33g of that being sugar, and contribute 400 kcal. Given its high sugar and calorie content and absence of protein, this product is suitable for occasional consumption in small quantities to complement a balanced diet rich in nutrient-dense foods.
These fruit-flavored snacks provide 250 kcal per 100g, primarily from 70g of available carbohydrates, which include 45g of sugar. The product contains no fat, cholesterol, or dietary fiber, and only 5g of protein. Given its high sugar content and lack of essential nutrients like fiber, these snacks are best consumed occasionally as a source of quick energy within a balanced diet.
This fruit gummy candy provides 300 kcal per 100g, primarily from its 70g of available carbohydrates, which includes 37.5g of sugar. It is fat-free, containing 0g of total fat, saturated fat, and trans fat, and is also cholesterol-free. Due to its high sugar content and lack of dietary fiber, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a significant source of daily nutrition.
These fruit gummies are primarily a source of carbohydrates, containing 70g of available carbohydrates, including 37.5g of sugar, and providing 300 kcal per 100g. They contain no fat, cholesterol, or dietary fiber, and a moderate 7.5g of protein. Due to their high sugar content, these gummies are suitable for occasional consumption as part of a varied diet, rather than a primary nutritional component.
These fruit gummies provide 300 kcal and 70g of carbohydrates per 100g, with 37.5g of that being sugar. They contain no fat, cholesterol, or dietary fiber. Due to their high sugar content and lack of fiber, these gummies are best consumed occasionally and in small portions as part of a balanced diet, primarily for quick energy rather than nutritional contribution.
This fruit gummy product provides 300 kcal per 100g and contains 0g of total fat. It is high in carbohydrates, with 70g per 100g, including 37.5g of sugar. Due to its energy and sugar content, it can be included in a balanced diet in moderation as an occasional snack.
These candy canes are primarily composed of carbohydrates, with 100 grams containing 100 grams of available carbohydrates, of which 75 grams are sugar. Providing 375 kcal per 100 grams and no protein or fat, this product offers concentrated energy primarily from sugar. As a high-sugar item, it is best consumed in moderation as an occasional treat within a balanced diet.
PASKESZ Fruit Medley Fruit Snacks provide 300 kcal per 100g, with 73.33g of available carbohydrates, including 43.33g of sugar. This product contains no fat, fiber, or sodium. Due to its high sugar content and lack of fiber and protein, it primarily serves as a source of quick energy and should be consumed in moderation within a balanced diet that prioritizes whole, nutrient-dense foods.
This product provides 357 kcal per 100g, primarily from carbohydrates (78.57g per 100g), of which 50g is sugar. It contains no protein and minimal fat. Due to its high sugar content and lack of protein, it serves as an occasional source of quick energy and should be consumed in moderation as part of a balanced diet focusing on nutrient-dense foods.
This fruit-flavored snack is primarily a source of carbohydrates, containing 85.71g per 100g, with 50g of that being sugar. It provides negligible protein (0g per 100g) and moderate sodium (357mg per 100g). Due to its high sugar content and lack of other essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced diet that prioritizes whole foods.
This fruit snack provides 275 kcal and 70g of carbohydrates per 100g, with 42.5g of that being sugar. It contains no fat or dietary fiber and only 2.5g of protein. Due to its high sugar content and lack of fiber and protein, this product is best consumed in moderation as an occasional energy source within a balanced diet.
CANDY CRUSH Fruit Snacks are primarily a source of carbohydrates, providing 70g per 100g, of which 42.5g is sugar. This product contains no fat or dietary fiber. Due to its high sugar content and minimal contribution of other essential nutrients, it is suitable for occasional consumption in small quantities as part of an otherwise balanced diet.
FRUIT NINJA Fruit Snacks Red Belt provide 275 kcal and 70g of available carbohydrates per 100g, with 42.5g of that being sugar. This product contains no fat, cholesterol, or dietary fiber. Due to its high sugar content and lack of essential nutrients like fiber, it is best consumed in moderation as an occasional source of quick energy, rather than a primary component of a balanced diet.
This cheesecake provides 340 kcal and 20.21g of fat, including 9.57g of saturated fat, per 100g. It also contains 22.34g of sugar. Due to its high energy, sugar, and saturated fat content, this product is best consumed occasionally as a dessert or treat, rather than a primary source of nutrition, to maintain a balanced diet.
LIFE SAVERS Fruit Variety Hard Candy is a high-carbohydrate product, providing 400 kcal of energy per 100g, with 100g of available carbohydrates and 80g of sugar. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other essential nutrients, this product is best consumed sparingly as an occasional treat within an otherwise balanced and varied diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.