Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This product contains 455 kcal per 100g, with 39.39g of sugar and 12.12g of saturated fat. It provides minimal protein (3.03g) and no dietary fiber. Given its energy density and nutrient profile, this cookie dough is primarily a source of carbohydrates and fats, and would fit into a balanced diet as an infrequent treat rather than a primary nutrient source.
TRIX Fruity Sweet Glaze Popcorn is a high-energy snack, providing 433 kcal and 56.67g of sugar per 100g. It also contains 733mg of sodium per 100g. Given its high sugar and sodium content, this product is suitable for occasional consumption as an indulgence within an otherwise balanced dietary pattern.
This product contains 528 kcal per 100g, with 30.56g of sugar and 13.89g of saturated fat. Given its high energy density and sugar content, it is suitable as an occasional treat rather than a regular food item to maintain a balanced dietary intake.
This product contains 19g of total dietary fiber and 28.57g of protein per 100g, with 4.76g of sugar. While it can contribute to daily fiber and protein requirements, its 9.52g of saturated fat per 100g indicates it should be consumed judiciously within a balanced dietary pattern.
These Keebler cookies provide 500 kcal and 21.43g of saturated fat per 100g, indicating a high energy density and significant saturated fat content. They also contain a high amount of sugar. This product is best consumed as an occasional treat in small portions to complement a balanced diet, rather than as a primary nutritional source, due to its energy and fat profile.
These cookies provide 500 kcal and 21.43g of saturated fat per 100g, along with 35.71g of sugar. Due to their high energy, saturated fat, and sugar content, they are best consumed in moderation as an occasional treat within a balanced dietary pattern. They offer minimal protein or dietary fiber.
KEEBLER Fudge-dipped Waffle Cones are high in energy, providing 450 kcal per 100g, with 40g of sugar and 12.5g of saturated fat. This product contains 0g of dietary fiber and 5g of protein, offering limited essential nutrients. Due to its high calorie, sugar, and saturated fat content, it is suitable as an occasional treat rather than a regular dietary component.
KEEBLER Fully Fudged Cookies provide 515 kcal and 36.36g of sugar per 100g, contributing significantly to energy and sugar intake. With 15.15g of saturated fat per 100g, this product is calorie-dense. These cookies are best consumed in moderation as an occasional treat within a balanced diet, due to their high sugar and saturated fat content.
This marzipan product provides 461 kcal and 51.6g of sugar per 100g, indicating a high energy and sugar content. It also contains 21.4g of fat and 9.6g of protein. Due to its high sugar and calorie density, it is best consumed in small, infrequent portions as an occasional treat to fit within a balanced diet.
This potato chip product contains 536 kcal and 32.14 g of fat per 100g, contributing to energy and fat intake. It also provides 714 mg of sodium and 1214 mg of potassium per 100g. Due to its energy and sodium content, it is best consumed in moderation as an occasional food item within a balanced diet that prioritizes nutrient-dense options.
This potato chip product provides 536 kcal and 32.14g of fat per 100g, indicating a high energy density. It also contains 714mg of sodium per 100g. Due to its high calorie, fat, and sodium content, this item is best consumed in moderation as an occasional snack within an otherwise balanced dietary pattern, rather than as a regular staple.
This product provides 43 kcal and 1.76g of fat per 100g, with 0g sugar and 0g trans fat. It is low in protein and dietary fiber. This snack can be incorporated into a balanced diet in moderation, contributing carbohydrates and some sodium without providing substantial amounts of essential vitamins or minerals.
This product contains 536 kcal and 35.71 g of fat per 100g, alongside 643 mg of sodium. Given its high energy, fat, and sodium content, it contributes to caloric intake and is suitable for occasional consumption in controlled portions within a balanced dietary pattern. It also provides 1286 mg of potassium but is not a primary source of most essential micronutrients.
These marshmallow cookies provide 404 kcal per 100g, with a significant sugar content of 40.38g per 100g and 3.85g of saturated fat. Containing minimal fiber and protein, this product primarily offers carbohydrates and energy. As such, it is suitable for occasional consumption in small quantities within a balanced diet that emphasizes nutrient-rich foods.
These whole grain snacks provide 500 kcal and 7.1 g of dietary fiber per 100g, contributing to daily energy and fiber intake. With 500 mg of sodium per 100g, they can be included in a balanced diet when portion sizes are managed to avoid excessive sodium consumption.
The GOLDEN FLUFF Garden Vegetable Veggie Flutes provide 429 kcal and 1000 mg of sodium per 100g, indicating a high energy and sodium content. Each 100g serving also contains 7.1 grams of dietary fiber. Due to its high sodium and calorie density, this product is suitable as an occasional snack when consumed in moderation, complementing a diet rich in whole, unprocessed foods.
NATUCHIPS Garlic Flavored Plantain Chips provide 536 kcal and 28.57 g of fat per 100g, with 64.29 g of carbohydrates. Each 100g serving also contains 7.1 g of dietary fiber and 679 mg of sodium, with no sugar or cholesterol. Due to their energy and sodium content, these chips are suitable as an occasional snack in small portions to complement a balanced diet.
LA FE Garlic Plantain Chips provide 486 kcal and 25g of fat per 100g, making them an energy-dense snack. Notably, they offer 875 mg of potassium and 9.64 mg of iron, with 0g of sugar and 54 mg of sodium. Due to their calorie and fat content, these chips are best consumed in moderation as part of a balanced diet, contributing to mineral intake.
LA FE Garlic Tostones are an energy-dense snack, providing 500 kcal and 28.57g of fat per 100g. This product is a notable source of dietary fiber, with 14.3g per 100g, and also contains 7.14mg of iron. Due to its high caloric and fat content, this product is best consumed in moderation as an occasional snack within a balanced diet, complementing meals that provide protein and a wider range of micronutrients.
This product provides 458 kcal and 33.33g of sugar per 100g, alongside 8.33g of saturated fat. It also contains 583mg of calcium and several B vitamins. Due to its high sugar and moderate saturated fat content, this item is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.