Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
Milkyway Magic Stars Chocolates are high in energy, providing 559 kcal per 100g, with a significant amount of sugar at 53.6g and fat at 34.7g, of which 21.5g is saturated fat. Due to its high sugar and fat content, this product is best consumed in moderation as an occasional treat within a balanced diet rather than a regular food source.
KINDER Mini Chocolate is a high-energy food, providing 567 kcal per 100g, with 53.33g of sugar and 23.33g of saturated fat. While it contains some calcium and protein, its high sugar and saturated fat content indicate it is best consumed in moderation as an occasional treat within a balanced diet.
KINDER Mini Chocolate provides 567 kcal and 53.33g of sugar per 100g, indicating a high energy and sugar content. It also contains 36.67g of fat, with 23.33g being saturated fat. Due to its high calorie, sugar, and saturated fat levels, this product is suitable for consumption in moderation as an occasional treat within a balanced diet.
DIERBERGS Mini Cookies provide 400 kcal per 100g and are high in sugar, with 23.33g, and total fat, at 23.33g, including 11.67g of saturated fat. They also contain 100mg of cholesterol and 533mg of sodium per 100g, with no dietary fiber. Due to their high calorie, sugar, fat, and sodium content, these cookies are best consumed in small portions as an occasional item within a balanced diet.
This chocolate bite is high in energy, providing 556 kcal per 100g, and contains 40.74 g of sugar. Due to its high energy and sugar content, this product is suitable as an occasional treat in small portions rather than a regular dietary staple, fitting into a balanced diet when consumed in moderation.
PASKESZ Mini Marshmallows are a snack item characterized by a high carbohydrate content, providing 80g per 100g, with 56.67g of this being sugar. Each 100g serving contains 333 kcal and 0g fat. Given its nutritional profile, this product can be included in a balanced diet when consumed in moderation as an infrequent item.
These mini pineapple upside down cakes provide 251 kcal and 31.35g of sugar per 100g, contributing primarily carbohydrates to the diet. They contain 8.36g of fat and 314mg of sodium per 100g, with minimal dietary fiber at 0.5g. This product is suitable for occasional consumption as part of a balanced diet, given its energy and sugar content.
CHARMS Mini Pops provide 400 kcal and 93.33g of carbohydrates per 100g, with 73.33g of that being sugar. This product contains no protein, fat, or sodium. Due to its high sugar content and lack of other essential nutrients, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.
These mini pumpkin spice donuts provide 415 kcal and 35.85g of sugar per 100g, indicating a high energy and sugar content. With 9.43g of saturated fat per 100g, they contribute significantly to daily fat intake. This product is best consumed occasionally and in small portions, fitting into a balanced diet as an infrequent treat rather than a regular food source.
SUNCHIPS Minis Garden Salsa Flavored Whole Grain Snacks contain 24.82 grams of total fat per 100g, with 0 grams of saturated fat and 7.1 grams of dietary fiber. This product, providing 496 calories and 496 mg of sodium per 100g, can be included in a balanced diet in controlled portions to contribute fiber while managing overall calorie and sodium intake.
PASKESZ Minis Milk Munch provides 455 kcal and 54.55g of sugar per 100g, indicating a high energy and sugar content. It also contains 11.36g of saturated fat and 4.5g of dietary fiber. This product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a primary nutritional source, due to its high sugar and calorie density.
KEEBLER Minis Original Cookies provide 500 kcal and 32.14g of sugar per 100g, indicating a high energy and sugar density. Given its high sugar and fat content (25g per 100g), this product is suitable for occasional consumption in small portions, fitting into a balanced diet that emphasizes nutrient-rich foods.
This corn puff product provides 410 kcal and 30.77g of sugar per 100g. It is fortified, offering 9.23mg of iron. Due to its significant sugar and sodium content (564mg per 100g), it should be consumed in controlled portions as part of a balanced diet rich in whole, unprocessed foods.
Pillsbury Mini Sweet Blueberry Biscuits provide 429 kcal and 33.33g of sugar per 100g, indicating a calorie-dense food with a high sugar content. They also contain 8.33g of saturated fat and 452mg of sodium, alongside 9.5g of dietary fiber. Due to their high sugar, saturated fat, and caloric density, these biscuits are best consumed in moderation as an occasional treat rather than a regular dietary staple.
The Pillsbury Mini Sweet Chocolate Chip Biscuits provide 452 kcal per 100g, with 33.33g of sugar and 10.71g of saturated fat. They also contain 9.5g of dietary fiber per 100g. Due to their energy, sugar, and saturated fat content, these biscuits are suitable as an occasional component of a balanced diet.
This product contains 567 kcal and 53.33g of sugar per 100g, indicating a high energy and sugar content. With 36.67g of fat, including 23.33g of saturated fat, it is best consumed as an occasional treat in small portions to maintain a balanced diet.
LRABAR Mint Chip Brownie Bars provide 444 kcal per 100g, containing 42.22g of sugar and 8.9g of dietary fiber. The product also offers 644mg of potassium and 4.44mg of iron. Due to its energy and sugar content, this snack can be incorporated into a balanced diet when consumed in moderation, complementing other nutrient-dense foods.
These Keebler Mint & Fudge Cookies contain 517 kcal and 41.38 grams of sugar per 100g, indicating a high energy and sugar content. With 15.52 grams of saturated fat per 100g, this product is best consumed in small portions as an occasional treat to complement an otherwise balanced diet, rather than as a primary source of nutrition.
PASKESZ Mint Thins Chocolate, Mint contains 65g of sugar and 12.5g of saturated fat per 100g. Due to its high sugar and saturated fat content, this product is a calorie-dense food best consumed as an occasional treat in small portions to align with a balanced diet that emphasizes limiting added sugars and saturated fats.
These barbecue flavored potato chips provide 536 kcal and 714 mg of sodium per 100g. Due to their energy and sodium content, they are best consumed in small portions as an occasional snack. Integrating them into a balanced diet would involve pairing them with nutrient-dense foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.