Branded Food Nutrition Database

This whole milk mozzarella cheese provides 21.43g of protein and 357mg of calcium per 100g, contributing to bone health and muscle maintenance. It also contains 14.29g of saturated fat and 643mg of sodium per 100g. Therefore, it is best consumed in moderation as part of a balanced diet to manage intake of saturated fat and sodium.

HAOLAM Whole Milk Mozzarella is a dairy product rich in protein, providing 25g per 100g, and an excellent source of calcium with 643mg per 100g, supporting bone health. Due to its higher fat (25g per 100g) and sodium content, it is best consumed in moderation as part of a balanced diet, complementing meals with its protein and calcium contribution.

Per 100g, this yellow frying cheese contains 21.43 grams of protein and 357 mg of calcium, contributing to protein intake and bone health. It also provides 250 kcal and contains 12.5 grams of saturated fat and 679 mg of sodium. As a source of protein and calcium, this cheese can complement a balanced diet when consumed in moderation, particularly due to its saturated fat and sodium content.

HEINZ Yellow Mustard provides no calories, fat, or sugar, with 0 kcal and 0 g of total fat per 100g. However, it contains a significant amount of sodium, at 1200 mg per 100g. When used in small portions, it can add flavor without contributing macronutrients, but its high sodium content should be considered as part of an overall balanced diet.

This sliced cheese provides 393 kcal and 21.43 grams of protein per 100 grams, alongside a significant 593 mg of calcium. It is high in fat, including saturated fat, and contains 679 mg of sodium per 100 grams. Due to its nutrient density, it can be incorporated into a balanced diet in moderation, contributing protein and calcium.